Embracing Serenity: A Comprehensive Roadmap to Overcoming Anxiety Through Holistic Healing and Stress Reduction Techniques PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Embracing Serenity: A Comprehensive Roadmap to Overcoming Anxiety Through Holistic Healing and Stress Reduction Techniques PDF full book. Access full book title Embracing Serenity: A Comprehensive Roadmap to Overcoming Anxiety Through Holistic Healing and Stress Reduction Techniques by . Download full books in PDF and EPUB format.
Author:
Publisher: Smocot Ionut Mihai
ISBN:
Category :
Languages : en
Pages : 67
Get Book Here
Book Description
Author:
Publisher: Smocot Ionut Mihai
ISBN:
Category :
Languages : en
Pages : 67
Get Book Here
Book Description
Author: Chloe Brotheridge
Publisher: Penguin UK
ISBN: 1405930691
Category : Self-Help
Languages : en
Pages : 191
Get Book Here
Book Description
Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide 'Remarkable, pioneering, could change your life' Daily Mail _______ This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. _______ Discover the impact The Anxiety Solution has had on readers: 'As an anxiety sufferer who has tried medication and counselling I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review 'Inspiring, educational and informative. If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review 'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review 'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader Review
Author: Tom G. Stevens PhD
Publisher: You Can Choose To Be Happy
ISBN: 0965337723
Category : Psychology
Languages : en
Pages : 325
Get Book Here
Book Description
Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.
Author: Virginia Ritterbusch
Publisher:
ISBN: 9781733191944
Category :
Languages : en
Pages :
Get Book Here
Book Description
What if a few new habits could consistently bring peace to your day? What if you could overcome anxiety and stress and be able to make decisions and take action more quickly? Imagine if you could reduce the mental chatter . . . or even better . . . turn it into opportunities!Virginia is a life coach who provides hope for others around the world. Through the author's personal journey, she has collected a set of tools, habits and skills from professionals that have changed the way in which she handles life. She has chosen to share with you her success in emotional management.Virginia's work with NLP, the technique reframing is based on, plus her diligent pursuit for personal freedom has yielded her a life almost free from anxiety and doubt. By pulling all the components together under one title, Reframe Your Viewpoints, Virginia offers you one-stop shopping for coping with anxiety. Here is a sampling of the life-changing strategies you'll learn:?How to handle inner stress like Tony Robbins;?How to Reframe doubts into positive energy;?How to clear away mental chatter to produce clarity; ?How to work through stress and tension to restore more balance and solid sleep;?How to use your own resources and skills to bring resolution;?How self-leadership manifests the changes you seek;?How to work with the proven and professionally-accepted Reframing technique.REFRAME YOUR VIEWPOINTS provides 8 building-block strategies that support NLP and contribute to personal change, mindset shifts, and control over runaway worry. This holistic and comprehensive guide will begin to rewire your thinking pathways to circumvent your doubts. Emotional management restores calm to your days while contributing to your overall personal health. LEARNING THE REFRAMING TECHNIQUE is quick and can produce results beginning today. Employing the REFRAMING technique, while simultaneously cultivating your mindset strategies, will gradually lead to your truly enjoying life because you will be living more wholeheartedly.
Author: Mary Beth Williams
Publisher: New Harbinger Publications
ISBN: 1608827054
Category : Self-Help
Languages : en
Pages : 398
Get Book Here
Book Description
Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.
Author: Andrew Weil
Publisher: Hachette UK
ISBN: 0316192120
Category : Self-Help
Languages : en
Pages : 179
Get Book Here
Book Description
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
Author: Andrew Newberg, M.D.
Publisher: Ballantine Books
ISBN: 0345512790
Category : Psychology
Languages : en
Pages : 369
Get Book Here
Book Description
God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries: • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process. • Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love. • Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain. • Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality. Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.
Author: Andrea Miller
Publisher: Shambhala Publications
ISBN: 0834829886
Category : Religion
Languages : en
Pages : 257
Get Book Here
Book Description
Anger. For all of us, it’s a familiar feeling—jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive—and in its grip we hurt ourselves and those around us. In recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including Thich Nhat Hanh, Sharon Salzberg, Sylvia Boorstein, Carolyn Gimian, Tara Bennett-Goleman, Pat Enkyo O’Hara, Jules Shuzen Harris, Christina Feldman, Mark Epstein, Ezra Bayda, Judith Toy, Noah Levine, Judy Lief, Norman Fischer, Jack Kornfield, Stan Goldberg, Yongey Mingyur Rinpoche, Dzigar Kongtrül, and many others.
Author: Simone Essex
Publisher: BalboaPress
ISBN: 1452504067
Category : Self-Help
Languages : en
Pages : 69
Get Book Here
Book Description
Transform your life with this practical guide to self-acceptance and happiness Have you ever heard someone say just be yourself, as though its the answer to everything? It can be very difficult to be yourself, especially if you dont really know who you are anymore. Learning how to be yourself is the first step towards living a happy and meaningful life. In How to Be Yourself, psychologist Jane Briscoe and her coauthor, Simone Essex, deliver an empowering collection of techniques combining the use of acceptance and commitment therapy, positive psychology, and hypnotherapy and mindfulness. These techniques are designed to aid in understanding exactly who you are and how the human mind works; identifying and embracing your values, strengths, and personality style; reducing stress, worry, and insecurities; overcoming the fear of judgment; handling difficult and painful thoughts effectively. As a bonus, How to Be Yourself comes with a hypnosis MP3 download to help reinforce the powerful strategies offered throughout the guide. By embracing these techniques, anyone can experience authentic happiness.
Author: Pete Walker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515079767
Category : Adult children of dysfunctional families
Languages : en
Pages : 273
Get Book Here
Book Description
This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant.
