Elimina el Estrés y la Ansiedad de Tu Vida PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Elimina el Estrés y la Ansiedad de Tu Vida PDF full book. Access full book title Elimina el Estrés y la Ansiedad de Tu Vida by Kim Madison. Download full books in PDF and EPUB format.
Author: Kim Madison
Publisher: Al Khawarizmi
ISBN:
Category : Self-Help
Languages : es
Pages : 66
Get Book Here
Book Description
Parece que siempre lo oyes de casi todos los que conoces: "¡Estoy TAN ansioso!" La tensión abunda en el mundo actual. Dicha tensión provoca presión y ansiedad, y muchas veces no estamos preparados para enfrentar los desencadenantes del estrés que generan ansiedad y otros sentimientos que pueden enfermarnos. Literalmente, enfermarnos. Las estadísticas son sorprendentes. Uno de cada ocho estadounidenses de entre 18 y 54 años padece un trastorno de ansiedad. ¡Esto incluye a más de 19 millones de personas! La investigación realizada por la Public Foundation of Mental Health muestra que los trastornos de ansiedad son el principal problema de salud mental entre las mujeres estadounidenses y es superado solo por el abuso de alcohol y drogas entre los hombres.
Author: Kim Madison
Publisher: Al Khawarizmi
ISBN:
Category : Self-Help
Languages : es
Pages : 66
Get Book Here
Book Description
Parece que siempre lo oyes de casi todos los que conoces: "¡Estoy TAN ansioso!" La tensión abunda en el mundo actual. Dicha tensión provoca presión y ansiedad, y muchas veces no estamos preparados para enfrentar los desencadenantes del estrés que generan ansiedad y otros sentimientos que pueden enfermarnos. Literalmente, enfermarnos. Las estadísticas son sorprendentes. Uno de cada ocho estadounidenses de entre 18 y 54 años padece un trastorno de ansiedad. ¡Esto incluye a más de 19 millones de personas! La investigación realizada por la Public Foundation of Mental Health muestra que los trastornos de ansiedad son el principal problema de salud mental entre las mujeres estadounidenses y es superado solo por el abuso de alcohol y drogas entre los hombres.
Author:
Publisher: Rick Neda
ISBN:
Category : Self-Help
Languages : en
Pages : 68
Get Book Here
Book Description
¿Te sientes abrumado por el estrés y la ansiedad? ¿Buscas soluciones reales y efectivas para lidiar con la presión del día a día? ¡Descubre cómo transformar tu vida y decir "Adiós al Estrés" con este libro revolucionario! "Adiós al Estrés: Técnicas efectivas para manejar la ansiedad y la presión del día a día" es una guía práctica y accesible que te llevará de la mano en un emocionante viaje hacia una vida más equilibrada y libre de preocupaciones. Este libro ofrece un enfoque moderno e innovador para controlar el estrés y la ansiedad en un mundo acelerado y lleno de desafíos. No solo aprenderás las causas y efectos del estrés, sino también estrategias probadas y técnicas efectivas para reducirlo, como la meditación, el ejercicio, la nutrición adecuada y el establecimiento de límites. ¡Pero eso no es todo! Prepárate para descubrir: 🌟 El secreto del "Reto de 30 días" que te ayudará a adoptar nuevos hábitos y transformar tu vida para siempre. 🌟 Cómo la risa y el apoyo social pueden ser tus armas secretas contra el estrés. 🌟 Sorprendentes recursos adicionales que te mantendrán en el camino del bienestar emocional y físico. ¡Y mucho más! Imagina tener la capacidad de enfrentar los retos diarios con confianza y calma, disfrutando de una vida más plena, feliz y saludable. ¿No es eso lo que todos anhelamos? ¡Esta guía te mostrará cómo lograrlo! ¿Te atreves a descubrir el camino hacia la vida sin estrés que siempre has soñado? ¡Adquiere "Adiós al Estrés" ahora mismo y da el primer paso hacia un futuro lleno de paz, alegría y satisfacción! No esperes más: ¡comienza a transformar tu vida hoy y desafía el estrés con este increíble libro! ¡Descubre el poder de "Adiós al Estrés" y cómo puede cambiar tu vida para siempre! ¡Actúa ahora!
Author: Doraliz Aranda
Publisher:
ISBN: 9781513614274
Category :
Languages : es
Pages : 280
Get Book Here
Book Description
Author: Gabrielle Bernstein
Publisher: Hay House, Inc
ISBN: 1401965504
Category : Body, Mind & Spirit
Languages : en
Pages : 249
Get Book Here
Book Description
A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE? In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day. What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know—and Gabrielle Bernstein will show you how. Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom. In this empowering book for releasing trauma, you’ll learn: Why most people feel frozen in mental health patterns that make them unhappy—and what to do about it 9 transformational, yet untapped, techniques for peace and genuine happiness—from “reparenting” yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body The mindset shift that can do more for you than decades of personal work How to speak the unspeakable and go into the places that scare you—and come away with peace of mind and freer than ever before! "This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone." -Dr. Shefali Tsabary New York Times bestselling author and clinical psychologist Chapter Titles Include: Willing to Become Free Become Brave Enough to Wonder Why We Run Hiding behind the Body Speaking the Unspeakable Don't Call Me Crazy Love Every Part Freeing What's Frozen Reparenting Yourself Happy Days Ahead “This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.” No matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.
Author: Laia Solé
Publisher: EDAF
ISBN: 844143946X
Category : Health & Fitness
Languages : en
Pages : 237
Get Book Here
Book Description
Author: David Perlmutter
Publisher: Hachette UK
ISBN: 031633426X
Category : Cooking
Languages : en
Pages : 424
Get Book Here
Book Description
The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for — and treating — Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal — including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more — The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.
Author: Lorraine T. Benuto
Publisher: Springer
ISBN: 3319648802
Category : Psychology
Languages : en
Pages : 537
Get Book Here
Book Description
This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.
Author: Billy Graham
Publisher: Thomas Nelson
ISBN: 141855569X
Category : Religion
Languages : en
Pages : 64
Get Book Here
Book Description
People are seeking the answer to the confusion, the moral sickness, the spiritual emptiness that oppresses the world. We are all crying out for guidance. For comfort. For peace. Is there a way out of our dilemma? Can we really find personal peace with God? Yes! But only if we look in the right place. The Key to Personal Peace not only includes trusted Biblical insights from renowned evangelist Dr. Billy Graham, but also includes the full gospel of John, making the book a perfect gift for evangelism or outreach. The Key to Personal Peace offers a look into how to live life in the fullness of God. Sections include: The Great Quest Our Dilemma What is God Like What Did Jesus Do for Us? Finding the Way Back Peace at Last Heaven, Our Hope Note: Must be ordered in multiples of 50.
Author: Caroline Leaf
Publisher: Thomas Nelson Publishers
ISBN: 9780981956725
Category : Brain
Languages : en
Pages : 0
Get Book Here
Book Description
Learn about how healthy thoughts can actually start to help improve every area of your life.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306
Get Book Here
Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
