Either You Love Jump Roping, Or You Are Wrong. PDF Download
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Author: Philoos Publishing
Publisher: Independently Published
ISBN: 9781072776741
Category :
Languages : en
Pages : 98
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Book Description
This Jump Roping, sloth self discovery Journal makes an excellent gift for any occasion . Lined - Size: 6 x 9'' - Notebook - Journal - Planner - Dairy - 74 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering
Author: Philoos Publishing
Publisher: Independently Published
ISBN: 9781072776741
Category :
Languages : en
Pages : 98
Get Book Here
Book Description
This Jump Roping, sloth self discovery Journal makes an excellent gift for any occasion . Lined - Size: 6 x 9'' - Notebook - Journal - Planner - Dairy - 74 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering
Author: Eithrsloth Publishing
Publisher: Independently Published
ISBN: 9781098849009
Category :
Languages : en
Pages : 112
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Book Description
This Jump Roping, sloth notebook / Journal makes an excellent gift for any occasion . Lined - Size: 6 x 9'' - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering
Author: Martin Winkler
Publisher: John Wiley & Sons
ISBN: 0470036311
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
Author: K. D. Hays
Publisher: Zumaya Publications LLC
ISBN: 1612711901
Category : Juvenile Fiction
Languages : en
Pages : 175
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Book Description
Everyone knows how Dorothy and Toto save Oz from the Wicked Witch of West...or do they? How will Dorothy survive in a land filled with haunted bags of straw, hollow metal men and giant smelly cats? How will she fight off killer bees, mad wolves and really annoying monkeys? How will she defeat a witch with mind control and an all-seeing eye? And how will Dorothy ever find the way home? The simple truth is that she won’t, at least not alone. Of course, she’s not alone—she has Toto, her best friend. That is, Toto used to be her best friend. But in Oz, Dorothy spends more time talking to a cat than to him. And Toto finds new friends, too. Maybe, he should just take his wolf friends back to Kansas instead…
Author: Joanna Cole
Publisher: Harper Collins
ISBN: 0688088090
Category : Juvenile Nonfiction
Languages : en
Pages : 68
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Book Description
How many times can you jump rope? This rhyme makes the game of rope jumping even more fun. It's a counting rhyme, and there are lots of others like it. There are also red-hot pepper rhymes for jumping very fast, and rhymes for jumping in and out of the rope. There are even fortune-telling rhymes that answer questions and help you predict the future! The rhymes in this book began as a way to keep the rhythm while jumping rope, but they also lent poetry and humor to the game. Here are over one hundred traditional rhymes that will make rope jumping challenging and, best of all, fun.
Author: Harriet S. Mosatche
Publisher: Crown
ISBN: 0761532897
Category : Juvenile Nonfiction
Languages : en
Pages : 237
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Book Description
Provides girls with guidelines and advice on surviving physical and emotional changes, developing self-confidence, dealing with peer pressure and violence, and maintaining healthy relationships with friends and family.
Author: Linda Kage
Publisher: Linda Kage
ISBN:
Category : Fiction
Languages : en
Pages : 445
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Book Description
A princess who thinks she's running away with her one true love meets a ruffian who thinks he's kidnapping her to his kingdom by the sea. Who's right? The kingdom of Far Shore still resents Donnelly, its neighboring land, for forming an alliance with those filthy High Clifters and then defeating them in war. Twice! They really must pay for such an insult. And what better way to prick their pride than to steal their lovely, revered princess, mutilate her a little, and then ransom her back to them for a hefty sum. So, the king blackmails stable hand, Farrow, into accepting the mission of kidnapping Princess Nicolette and bringing her back to Far Shore to meet her gruesome fate. With his sister's life on the line, Farrow reluctantly accepts the quest and travels through desert and forest, only to find Nicolette eagerly awaiting his arrival with her bags already packed and good to go, spouting off insane nonsense about being his destiny and one true love. What follows is a crazy, eclectic adventure that brings two lost souls together and helps them learn who they're supposed to be and what they’re supposed to do in this ever-changing journey called life.
Author: Krista Stryker
Publisher: Tiller Press
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Kathi Appelt
Publisher: Simon and Schuster
ISBN: 1416998586
Category : Juvenile Fiction
Languages : en
Pages : 307
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Book Description
There is nothing lonelier than a cat who has been loved, at least for a while, and then abandoned on the side of the road. A calico cat, about to have kittens, hears the lonely howl of a chained-up hound deep in the backwaters of the bayou. She dares to find him in the forest, and the hound dares to befriend this cat, this feline, this creature he is supposed to hate. They are an unlikely pair, about to become an unlikely family. Ranger urges the cat to hide underneath the porch, to raise her kittens there because Gar-Face, the man living inside the house, will surely use them as alligator bait should he find them. But they are safe in the Underneath...as long as they stay in the Underneath. Kittens, however, are notoriously curious creatures. And one kitten’s one moment of curiosity sets off a chain of events that is astonishing, remarkable, and enormous in its meaning. For everyone who loves Sounder, Shiloh, and The Yearling, for everyone who loves the haunting beauty of writers such as Marjorie Kinnan Rawlings, Flannery O’Connor, and Carson McCullers, Kathi Appelt spins a harrowing yet keenly sweet tale about the power of love—and its opposite, hate—the fragility of happiness and the importance of making good on your promises.
Author: Doreen Spicer-Dannelly
Publisher: Yearling
ISBN: 1524700037
Category : Juvenile Fiction
Languages : en
Pages : 258
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Book Description
From the creator of the popular Disney Channel original movie Jump In! comes a novel perfect for fans of stories about sports, summer, and friendship. "Keep this on the shelf next to other fierce sports novels, like Victoria Jamieson's Roller Girl." --Booklist Brooklyn middle schooler MaKayla can only think about one thing--taking her double Dutch team all the way to the National Jump-off at Madison Square Garden. That is, until her mother breaks the news. Kayla has to spend the summer at her aunt's house in North Carolina while her parents work out their problems . . . or decide to call it quits. Kayla does not feel at home in the South, and she certainly doesn't get along with her snooty cousin Sally. It looks like her Jump-off dreams are over. Hold the phone! Turns out, double Dutch is huge in the South. She and Sally just need to find two more kids for a team. And a routine. And the confidence to stand up to the double Dutch divas who used to be Sally's BFFs. Time to show those Southern belles some Brooklyn attitude!
