Effects of Interval Training in Female Collegiate Soccer Athletes PDF Download
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Author: Brett I. Anderson
Publisher:
ISBN: 9781109531725
Category : Exercise
Languages : en
Pages : 86
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Book Description
Previous research has investigated the effects of various forms of training in male soccer athletes. However, the female population has been largely overlooked. Therefore, there is an increasing need to expand research to also include female soccer athletes and the effects of various forms of training. Purpose: To determine whether a six-week interval-training improves aerobic and anaerobic performance variables of various soccer related skills in female soccer athletes. Methods: Ten female college soccer athletes (20.18 " 0.965 years) participated in a six-week interval training program including on-ball and off-ball training. The first three weeks consisted of off-ball training. The second three weeks consisted of on-ball training, including small-sided games. Results: Following the intervention, the participants showed a 6% decrease in body fat percentage, 12% decrease in resting heart rate, 21% increase in VO2max, 5% increase in vertical jump, and 11% decrease in fatigue time during Bangsbo's Soccer Sprint Test. Conclusion: The present data suggest that the six-week interval training intervention showed improvement in body composition, aerobic, and anaerobic performance measures, all closely related to soccer performance.
Author: Brett I. Anderson
Publisher:
ISBN: 9781109531725
Category : Exercise
Languages : en
Pages : 86
Get Book Here
Book Description
Previous research has investigated the effects of various forms of training in male soccer athletes. However, the female population has been largely overlooked. Therefore, there is an increasing need to expand research to also include female soccer athletes and the effects of various forms of training. Purpose: To determine whether a six-week interval-training improves aerobic and anaerobic performance variables of various soccer related skills in female soccer athletes. Methods: Ten female college soccer athletes (20.18 " 0.965 years) participated in a six-week interval training program including on-ball and off-ball training. The first three weeks consisted of off-ball training. The second three weeks consisted of on-ball training, including small-sided games. Results: Following the intervention, the participants showed a 6% decrease in body fat percentage, 12% decrease in resting heart rate, 21% increase in VO2max, 5% increase in vertical jump, and 11% decrease in fatigue time during Bangsbo's Soccer Sprint Test. Conclusion: The present data suggest that the six-week interval training intervention showed improvement in body composition, aerobic, and anaerobic performance measures, all closely related to soccer performance.
Author: Rosalie Cook
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Soccer is the world's most popular sport and is growing in the United States. Women's college soccer exemplifies this growth, where during the same period of time participation has more than tripled. There are now over 25,000 athletes representing 1,000 NCAA women's soccer teams on a yearly basis. NCAA rules, specifically regarding substitutions and the chronological proximity of competitions, make it different than any other league in the world. The majority of research efforts have quantified the physiological demands and performance determinants at various levels in men's soccer. Recent studies have focused on similar variables in women's soccer at the professional level in Europe. Women's soccer in general, and American college soccer in particular, is still vastly underrepresented in the soccer literature. First, this thesis seeks to quantify the training load (TL) of NCAA women's soccer athletes through 13 weeks of the competitive season. Training load is defined here as exercise intensity as measured by mean heart rate and time spent in the top two heart rate zones -- 85-89% and 90-100% of peak heart rate. There is a significant difference in intensity between games and training sessions resulting in dissimilarity in TL between starters and nonstarters through the season. In addition, there is a difference in mean heart rate and distribution of time spent in each heart rate zone in starters between games played within 48 hours. And finally, there is a decrease in time in the highest heart rate zone in games as the season progresses. Next, training status, defined as body composition and VO2peak, is evaluated before and after a 6-week offseason high intensity interval training intervention. Time in the 85-100% heart rate zones, with this method of conditioning, correlates with improvements in training status. Therefore, HIIT may be an effective protocol in a well-trained college athlete cohort to maximize competition performance and minimize training time. In short, this thesis provides benchmarks for NCAA soccer athletes as well as coaches with implications for training methods and protocols.
Author: Teddi R. Dwyer
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 150
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Book Description
Author: Terence Favero
Publisher: Routledge
ISBN: 1317416058
Category : Education
Languages : en
Pages : 357
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Book Description
International Research in Science and Soccer II showcases the very latest research into the world’s most widely played sport. With contributions from scientists, researchers and practitioners working at every level of the game, from grassroots to elite level, the book covers every key aspect of preparation and performance, including: • performance and match analysis; • training and testing; • physiotherapy and injury prevention; • biomechanics; • youth development; • women’s soccer; • sport science and coaching; • sport psychology. Sports scientists, trainers, coaches, physiotherapists, medical doctors, psychologists, educational officers and professionals working in soccer will find this in-depth, comprehensive volume an essential and up-to-date resource. The chapters contained within this volume were first presented at The Fourth World Conference on Science and Soccer, held in Portland, Oregon, in June 2014 under the auspices of the World Commission of Science and Sports.
Author: Jonathan David Bohner
Publisher:
ISBN:
Category :
Languages : en
Pages : 32
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Book Description
Competition often requires teams that reside at sea level to compete against opponents whose residence is at a moderate altitude. This may pose a potential competitive disadvantage considering that moderate altitude may cause decrements in VO[subscript 2max], distance covered, and time to exhaustion in endurance athletes. The purpose of this study was to examine the effect of altitude on game performance measures. Six NCAA Division I female soccer players (20.33 ± 1.21 y; 168 ± 6.45 cm; 62.5 ± 6.03 kg) were retrospectively examined. Comparisons were made between two competitions that were played at sea level (SL) within two weeks of a game played at a moderate altitude (1840 m) on game characteristics including high intensity running (HIR) and total distance covered (TDC). Analysis was performed on these six players who met a threshold of playing sixty or more minutes in each competition. A 10-Hz global positioning system (GPS) was used to measure distance and velocity. The rate of TDC and HIR during the game (m·min−1) and percentage of time at HIR during competition were evaluated. The two games at SL were averaged to establish baseline performance and the mean results were compared with the single game played at altitude. Paired samples t-tests were performed to determine if any mean differences existed between performance at altitude and sea level. Significant differences (p [less than] 0.05) were seen in minutes played between the games at SL (74.23 ± 2.93 min) versus altitude (83.24 ± 5.27 min). The relative distance rate during the game at altitude was lower at altitude (105.77 ± 10.19 m·min−1) than at SL (120.55 ± 8.26 m·min−1). HIR rate was greater at SL (27.65 ± 9.25 m·min−1) compared to altitude (25.07 ± 7.66 m·min−1). The percent of time spent at high intensity was not significantly different (p = 0.064), yet tended to be greater at sea level (10.4 ± 3.3%) than when they performed at altitude (9.1 ±2.2%). Soccer performance at a moderate altitude appears to reduce the rate at which players run throughout the competition, as well as their rate at a high intensity. Results suggest that teams that reside at SL may be at a competitive disadvantage when competing at altitude.
Author: Darcy Kellam
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
Author: Jonathan M. Yuhas
Publisher:
ISBN:
Category :
Languages : en
Pages : 57
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Book Description
Author: Chong Chen
Publisher: Frontiers Media SA
ISBN: 2832546633
Category : Science
Languages : en
Pages : 218
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Book Description
An increasing body of research suggests that physical activity, exercise, and sports enhance a wide range of cognitive and affective wellbeing, including attention, executive functions, memory and learning, creativity, stress resilience, and mental health. Engaging in regular physical activity has also been associated with a reduced risk of many neurological and psychiatric disorders, notably dementia, major depressive disorders, and anxiety disorders. However, firstly, it is still unclear what kind of physical activity, exercise, and sports conducted on how long a timescale brings maximal benefits to a specific outcome for a specific population. Secondly, how findings reported so far can be incorporated into daily practice by the general public and in educational, neurological, and psychiatric contexts remain unaddressed. Thirdly, the underlying psychological, physiological, and neurobiological mechanisms through which physical activity, exercise, and sports promote cognitive and affective wellbeing remain to be clarified. Several potential mechanisms have been proposed, including the activation of the prefrontal cortices and the dopamine and serotonin neurotransmission, the release of neurotrophins, the enhancement of neural plasticity and neurogenesis, and the decrease of neuroinflammation and oxidative stress.
Author: Alexandria P. Warren
Publisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 38
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Book Description
Author: Asier Los Arcos
Publisher: Mdpi AG
ISBN: 9783036531274
Category : Sports & Recreation
Languages : en
Pages : 214
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Book Description
This book represents the efforts of different authors to analyze and provide solid evidence that supports training regulations based on monitoring strategies. This Special Issue includes original articles with some diversity, i.e., considering that different age groups, competitive levels, expertise, and conditions were researched regarding the main topics of training load and performance monitoring, recovery, wellbeing, and illness and injury prevention. Psychophysiological aspects were considered, as were locomotor and mechanical demands and tactical responses. The myriad outcomes analyzed present the reader with an overview of the state of the art and possible new directions for future research. In this book, readers will be also able to find systematic reviews about the key topics.
