Author: Judith L. BenscoterPublisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 166
Book Description
Effects of a Strength Training Program on Basketball Playing Ability of College Women
Author: Judith L. BenscoterPublisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 166
Book Description
˜Theœ effect of a progressive weight training program for college women on selected basketball skills
Author: Karen Mae KabernaPublisher:
ISBN:
Category :
Languages : en
Pages :
Book Description
Effects of Same-day Strength Training on Shooting Skills of Female Collegiate Basketball Players
Author: Brooke KerbsPublisher:
ISBN:
Category : Basketball for women
Languages : en
Pages : 44
Book Description
The Effects of a Weight Training Program on Speed, Strength, Agility, and Flexibility of Women Intercollegiate Basketball Players
Author: Wilma R. B. ErwinPublisher:
ISBN:
Category :
Languages : en
Pages : 106
Book Description
Strength Training for Basketball
Author: Javair GillettPublisher: Strength Training for Sport
ISBN: 1492571490
Category : Sports & Recreation
Languages : en
Pages : 289
Book Description
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Effect of Plyometric Training on Sports Women
Author: Dr. Dhama Prakash JyotiPublisher: Lulu.com
ISBN: 138763397X
Category : Education
Languages : en
Pages : 136
Book Description
A balanced physical education program provides each student with an opportunity to develop into a physically-educated person; one who learns skills necessary to perform a variety of physical activities, is physically fit, participates regularly in physical activity, and knows the benefits from involvement in physical activity and its contributions to a healthy lifestyle. For all students to become physically educated, instruction is designed for all students with special consideration for students who need help the most, less skilled students and students with disabilities.
A Study on the Co-Relation of Basketball Playing Ability with Motor Fitness and Health Related Fitness of Female Basketball Players
Author: Dr. Vennamaneni Deepika & Prof. L. B. Laxmikanth Rathod Publisher: Ashok Yakkaldevi
ISBN: 1716051029
Category : Art
Languages : en
Pages : 149
Book Description
Sports in the present day have become extremely competitive as the previous records are being broken whenever there is competition. It is not mere the participation or few days of practice that brings an individual victory, but it is the continuous hard work of training right from the childhood, and a strong Anthropometry variables influences the performance. Today’s sports person faces unique challenges. The standards are higher; the competition is tougher, the stakes are greater and the attention overwhelming in these days. Coaches’, physical educationists and sports scientists have always expressed a great need to know more about those Anthropometry variables, which are helpful in improving the motor skill of the players. Today’s world is a world of competition, the rivalry to reach top and excel each other is intense. That every aspect that contributes for the excellence is carefully looked into and one of such aspects is the selection of the right person for the right event in sports and games. Normally the choice of selection is given to a player or the athletes. The players without knowing their inherent potential make wrong choices because of their wrong selection, and hence the individual concerned is not able to reach the top of the ladder (Gangopadhyay, 1993). Man, by nature, is highly competitive and in pursuit of high performance; He/she has always been striving to jump higher and farther, to run faster and to demonstrate greater strength and skill. Physical fitness places emphasis on more and more activity (Uppal, 1992).
The Effects of a Weight Training Program on a Selected Group of Women Basketball Players
Author: Kathryn Therese SaichukPublisher:
ISBN:
Category : Sports for women
Languages : en
Pages : 118
Book Description
The New Rules of Lifting for Women
Author: Lou SchulerPublisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
The Effects of an In-season Strength Training Program on Pre-season Strength Gains for a Division II Collegiate Women's Basketball Program
Author: Heather Louise SandersonPublisher:
ISBN:
Category : Basketball for women
Languages : en
Pages : 158
Book Description
