Effectiveness of Interval Vs. Endurance Training to Minimize Asthmatic Symptoms in Recreationally Active Adults PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Effectiveness of Interval Vs. Endurance Training to Minimize Asthmatic Symptoms in Recreationally Active Adults PDF full book. Access full book title Effectiveness of Interval Vs. Endurance Training to Minimize Asthmatic Symptoms in Recreationally Active Adults by Margaret Merlie. Download full books in PDF and EPUB format.
Author: Margaret Merlie
Publisher:
ISBN:
Category :
Languages : en
Pages : 114
Get Book Here
Book Description
The prevalence of asthma is on the rise, affecting the quality of life of those who suffer from this condition. There are several treatments for asthma, exercise being one of the most affordable, while also offering other physiologic benefits. High intensity interval training (HIIT) consists of short bouts of maximal intensity exercise, followed by short periods of recovery. Endurance training consists of continuous, steady-state aerobic exercise, usually around 70% to 80% of maximal heart rate for 30 to 60 minutes in duration. Improvements in asthmatic symptoms have been seen utilizing both training protocols; however, most of the participants in these studies have been children. The purpose of this study was to determine if exercise will improve asthmatic symptoms of recreationally active adults, and to determine if there is a difference in interval and endurance training protocols in terms of asthmatic symptoms. It was hypothesized that exercise will improve asthmatic symptoms; however, due to lack of recruitment, the second aim of this study was not addressed. One recreationally active adult, 26 years of age, with no other chronic diseases, was recruited through the use of flyers. The participant was informed of the risks and benefits before partaking in any training protocol. Due to the fact that only one participant was recruited and time constraints to conduct a crossover design study (as was originally intended), the participant was randomly assigned to a six-week endurance protocol. Biometric and pulmonary measurements were taken before and after the protocol. It may appear that there was a slight decrease in pulmonary functions following the six-week endurance protocol; however, the measurements are likely within normal variation. Because this was a case study, no statistical analyses could be performed to determine statistical significance.
Author: Margaret Merlie
Publisher:
ISBN:
Category :
Languages : en
Pages : 114
Get Book Here
Book Description
The prevalence of asthma is on the rise, affecting the quality of life of those who suffer from this condition. There are several treatments for asthma, exercise being one of the most affordable, while also offering other physiologic benefits. High intensity interval training (HIIT) consists of short bouts of maximal intensity exercise, followed by short periods of recovery. Endurance training consists of continuous, steady-state aerobic exercise, usually around 70% to 80% of maximal heart rate for 30 to 60 minutes in duration. Improvements in asthmatic symptoms have been seen utilizing both training protocols; however, most of the participants in these studies have been children. The purpose of this study was to determine if exercise will improve asthmatic symptoms of recreationally active adults, and to determine if there is a difference in interval and endurance training protocols in terms of asthmatic symptoms. It was hypothesized that exercise will improve asthmatic symptoms; however, due to lack of recruitment, the second aim of this study was not addressed. One recreationally active adult, 26 years of age, with no other chronic diseases, was recruited through the use of flyers. The participant was informed of the risks and benefits before partaking in any training protocol. Due to the fact that only one participant was recruited and time constraints to conduct a crossover design study (as was originally intended), the participant was randomly assigned to a six-week endurance protocol. Biometric and pulmonary measurements were taken before and after the protocol. It may appear that there was a slight decrease in pulmonary functions following the six-week endurance protocol; however, the measurements are likely within normal variation. Because this was a case study, no statistical analyses could be performed to determine statistical significance.
Author: Alison McConnell
Publisher: Elsevier Health Sciences
ISBN: 0702054550
Category : Medical
Languages : en
Pages : 403
Get Book Here
Book Description
Respiratory Muscle Training: theory and practice is the world’s first book to provide an "everything-you-need-to-know" guide to respiratory muscle training (RMT). Authored by an internationally-acclaimed expert, it is an evidence-based resource, built upon current scientific knowledge, as well as experience at the cutting-edge of respiratory training in a wide range of settings. The aim of the book is to give readers: 1) an introduction to respiratory physiology and exercise physiology, as well as training theory; 2) an understanding of how disease affects the respiratory muscles and the mechanics of breathing; 3) an insight into the disease-specific, evidence-based benefits of RMT; 4) advice on the application of RMT as a standalone treatment, and as part of a rehabilitation programme; and finally, 5) guidance on the application of functional training techniques to RMT. The book is divided into two parts – theory and practice. Part I provides readers with access to the theoretical building blocks that support practice. It explores the evidence base for RMT as well as the different methods of training respiratory muscles and their respective efficacy. Part II guides the reader through the practical implementation of the most widely validated form of RMT, namely inspiratory muscle resistance training. Finally, over 150 "Functional" RMT exercises are described, which incorporate a stability and/or postural challenge – and address specific movements that provoke dyspnoea. Respiratory Muscle Training: theory and practice is supported by a dedicated website (www.physiobreathe.com), which provides access to the latest information on RMT, as well as video clips of all exercises described in the book. Purchasers will also receive a three-month free trial of the Physiotec software platform (via www.physiotec.ca), which allows clinicians to create bespoke training programmes (including video clips) that can be printed or emailed to patients. Introductory overviews of respiratory and exercise physiology, as well as training theory Comprehensive, up-to-date review of respiratory muscle function, breathing mechanics and RMT Analysis of the interaction between disease and respiratory mechanics, as well as their independent and combined influence upon exercise tolerance Analysis of the rationale and application of RMT to over 20 clinical conditions, e.g., COPD, heart failure, obesity, mechanical ventilation Evidence-based guidance on the implementation of inspiratory muscle resistance training Over 150 functional exercises that incorporate a breathing challenge www.physiobreathe.com - access up-to-date information, video clips of exercises and a three-month free trial of Physiotec’s RMT exercise module (via www.physiotec.ca)
Author:
Publisher: World Health Organization
ISBN: 9240014888
Category : Medical
Languages : en
Pages : 24
Get Book Here
Book Description
Author:
Publisher:
ISBN:
Category : Biology
Languages : en
Pages : 624
Get Book Here
Book Description
Author: David Michael Williams
Publisher: Oxford University Press
ISBN: 0190499036
Category : Health & Fitness
Languages : en
Pages : 537
Get Book Here
Book Description
In the last 20-30 years, research on affective determinants of health behavior has proliferated. Affective Determinants of Health Behavior brings together this burgeoning area of research into a single volume and features contributions from leading experts in their respective areas. Editors David M. Williams, Ryan E. Rhodes, and Mark T. Conner and their contributing authors focus on a fascinating range of affective concepts, including (but not limited to) hedonic response, incidental affect, perceived satisfaction, anticipated affect, affective attitudes, and affective associations. In the first part of the book, the role of affective concepts in multiple theories of health behavior is highlighted and expanded, including theories of action control, dual-processing, temporal self-regulation, self-determination, and planned behavior, along with a new theory of hedonic motivation. The second part of the book focuses on the role of affective concepts in specific health behavior domains, including physical activity, eating, smoking, substance use, sex, tanning, blood donation, the performance of health professionals, cancer screenings, and cancer control. Affective Determinants of Health Behavior offers readers an important window into existing research and serves as a showcase for important insights on possible new directions and implications for intervention.
Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 1592
Get Book Here
Book Description
Author: Svein Oseid
Publisher:
ISBN:
Category : Family & Relationships
Languages : ja
Pages : 502
Get Book Here
Book Description
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309453070
Category : Science
Languages : en
Pages : 487
Get Book Here
Book Description
Significant changes have taken place in the policy landscape surrounding cannabis legalization, production, and use. During the past 20 years, 25 states and the District of Columbia have legalized cannabis and/or cannabidiol (a component of cannabis) for medical conditions or retail sales at the state level and 4 states have legalized both the medical and recreational use of cannabis. These landmark changes in policy have impacted cannabis use patterns and perceived levels of risk. However, despite this changing landscape, evidence regarding the short- and long-term health effects of cannabis use remains elusive. While a myriad of studies have examined cannabis use in all its various forms, often these research conclusions are not appropriately synthesized, translated for, or communicated to policy makers, health care providers, state health officials, or other stakeholders who have been charged with influencing and enacting policies, procedures, and laws related to cannabis use. Unlike other controlled substances such as alcohol or tobacco, no accepted standards for safe use or appropriate dose are available to help guide individuals as they make choices regarding the issues of if, when, where, and how to use cannabis safely and, in regard to therapeutic uses, effectively. Shifting public sentiment, conflicting and impeded scientific research, and legislative battles have fueled the debate about what, if any, harms or benefits can be attributed to the use of cannabis or its derivatives, and this lack of aggregated knowledge has broad public health implications. The Health Effects of Cannabis and Cannabinoids provides a comprehensive review of scientific evidence related to the health effects and potential therapeutic benefits of cannabis. This report provides a research agendaâ€"outlining gaps in current knowledge and opportunities for providing additional insight into these issuesâ€"that summarizes and prioritizes pressing research needs.
Author: Michael Gleeson
Publisher: Elsevier Health Sciences
ISBN: 0443101183
Category : Medical
Languages : en
Pages : 338
Get Book Here
Book Description
This title is directed primarily towards health care professionals outside of the United States. Designed to help readers understand and evaluate the relationship between exercise, immune function and infection risk, this book presents evidence for the "J-shaped" relationship between exercise load and infection risk. It also describes the components of the human immune system and key functions that protect the body from disease, the impact of acute and chronic psychological stress on immune function, and practical guidelines for minimizing the risk of immunodepression and infection in athletes. Further chapters explore different ways of measuring immune function, as well as the effects of heavy training on innate and specific (acquired) immunity, exercise in environmental extremes, and nutrition. Connections between exercise, infection risk, and immune function in special populations (elderly, obese, diabetic and HIV patients) are also addressed. Authored by a team of highly experienced experts. The "J-shaped" relationship between exercise load and infection risk is described, backed by current research and evidence. Components of the immune system and normal immune function are explained in detail, as well as methods for measuring immune function. The impact of acute and chronic psychological stress on immune function is presented, along with suggestions for minimizing the risk of immunodepression and infection in athletes. The effects of heavy training, exercise in environmental extremes, and nutrition are discussed with regard to their impact on innate and specific (acquired) immunity. Immune function in special populations (elderly, obese, diabetic and HIV patients) is also addressed, exploring links between exercise and infection risk in these groups. Evidence-based coverage includes a list of references in each chapter, as well as suggestions for further reading that direct readers to important texts and review articles. Information is presented in an easily accessible format, following a logical progression of material. LEach chapter begins with a list of learning objectives and ends with a list of key points to reinforce learning. A glossary at the end of the book defines all key terms and abbreviations.
Author: Xavier Bonnefoy
Publisher: World Health Organization
ISBN: 9289071885
Category : Medical
Languages : en
Pages : 293
Get Book Here
Book Description
The second half of the 20th century and the beginning of the 21st century witnessed important changes in ecology, climate and human behaviour that favoured the development of urban pests. Most alarmingly, urban planners now face the dramatic expansion of urban sprawl, in which city suburbs are growing into the natural habitats of ticks, rodents and other pests. Also, many city managers now erroneously assume that pest-borne diseases are relics of the past. All these changes make timely a new analysis of the direct and indirect effects of present-day urban pests on health. Such an analysis should lead to the development of strategies to manage them and reduce the risk of exposure. To this end, WHO invited international experts in various fields - pests, pest-related diseases and pest management - to provide evidence on which to base policies. These experts identified the public health risk posed by various pests and appropriate measures to prevent and control them. This book presents their conclusions and formulates policy options for all levels of decision-making to manage pests and pest-related diseases in the future. [Ed.]
