Author: Toni Toney
Publisher: eBookIt.com
ISBN: 145663559X
Category : Health & Fitness
Languages : en
Pages : 374
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Book Description
A sustainable way of eating for your body and your planet "The Ecotarian Diet is far more than being a vegan, vegetarian, or raw foodist. It is a sustainable way of eating that supports the ecological balance of our bodies and our planet. Change the foods you're burning for fuel and you'll not only change the course of your life, but the life of your planet!"
Author: Jackie Newgent
Publisher: Houghton Mifflin Harcourt
ISBN: 0544189132
Category : Cooking
Languages : en
Pages : 1398
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Book Description
“This is a gem of a cookbook. Not only is it loaded with healthy recipes, everything I’ve made from pizza to salad dressing has been a showstopper.”—Tara Collingwood, “The Diet Diva,” Healthline This incredible cookbook is packed with tasty, low-calorie recipes that give home cooks an unparalleled variety of meals and ideas for eating healthfully that their whole family will love. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They’re easy to make and take the guesswork out of portion control and calorie counting. Recipes include complete nutrition information, and full menus help home cooks maintain a balanced eating approach—naturally. 1,000 Low-Calorie Recipes covers finger foods and snacks; salads and soups; meat, poultry, fish, and vegetarian entrees; breads and muffins; and yes, even desserts and cocktails. You’ll find rustic comfort foods like Five-Spice Turkey Chili, favorites like Pizza Margherita, main courses like Tart Apple-Stuffed Pork Loin, plus innovative recipes that will intrigue and satisfy you, like Caprese Salad Lasagna, Five-Spice Yam Frites, Brooklyn Lager Baked Beans, Homemade Pretzel Puffs, Fudgy Superfood Brownies, and Chocolate Mint Almond-tinis. Written by Jackie Newgent, a well-respected Registered Dietitian who writes for and is interviewed by national media, such as The Dr. Oz Show, Cooking Light, Health, and Redbook, among others Includes clever advice on stocking a low-calorie pantry, maintaining a healthy weight, diet-friendly cooking, nutritious ingredient substitutions, full menus, and more Features ingredients that are fresh and flavorful, keeping with Jackie Newgent’s “real foods” philosophy: nothing is artificial Whether you’re following a particular diet or just want a single go-to guide for nutritious family meals, 1,000 Low-Calorie Recipes is the ultimate resource.
Author: Sapoty Brook
Publisher: Lothian Children's Books
ISBN: 9780850917369
Category : Cooking
Languages : en
Pages : 186
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Book Description
Crucial information for those health-conscious individuals who want to cut loose from kitchen tyranny and enjoy life and the foods it has to offer. "Eco-Eating" teaches the idea of eating foods symbiotically.
Author: Cynthia Barstow
Publisher: New Society Pub
ISBN: 9780865714601
Category : Health & Fitness
Languages : en
Pages : 271
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Book Description
The essential guide to making sense of grocery store aisles.
Author: Charles White
Publisher:
ISBN:
Category : Social problems
Languages : en
Pages : 212
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Book Description
This collection of thematically arranged newspaper articles from 150 sources in the UK covers a range of vital social and cultural issues.
Author: Frances Moore Lappé
Publisher: Ballantine Books
ISBN: 0593357779
Category : Social Science
Languages : en
Pages : 513
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Book Description
Discover a way of eating that revolutionized the meaning of our food choices and sold more than 3 million copies—now in a 50th-anniversary edition with a timely introduction plus new and updated plant-centered recipes “Frances Moore Lappé is one of the few people who can credibly be said to have changed the way we eat—and one of an even smaller group to have done it for the better.”—The New York Times In 1971, Diet for a Small Planet broke new ground, revealing how our everyday acts are a form of power to create health for ourselves and our planet. This extraordinary book first exposed the needless waste built into a meat-centered diet. Now, in a special edition for its 50th anniversary, world-renowned food expert Frances Moore Lappé goes even deeper, showing us how plant-centered eating can help restore our damaged ecology, address the climate crisis, and move us toward real democracy. Sharing her personal journey and how this revolutionary book shaped her own life, Lappé offers a fascinating philosophy on changing yourself—and the world—that can start with changing the way we eat. This new edition features eighty-five updated plant-centered recipes, including more than a dozen new delights from celebrity chefs including Mark Bittman, Padma Lakshmi, Alice Waters, José Andrés, Bryant Terry, Mollie Katzen, and Sean Sherman.
Author: Brian Kateman
Publisher: Penguin
ISBN: 1101993359
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Brian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life—not to mention planet!—saving book.
Author: Sophie Uliano
Publisher: Penguin
ISBN: 9780525951155
Category : Health & Fitness
Languages : en
Pages : 392
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Book Description
Provides a four-week eating plan, recipes, shopping lists, exercise program, and time-saving tips for a healthier lifestyle using organic and natural foods.
Author: Annie Bell
Publisher: One Boat
ISBN: 9781529047592
Category : Cooking
Languages : en
Pages : 304
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Book Description
An easy, accessible recipe book following an evidence-based approach to eating to support the planet.
Author: Annie Bell
Publisher: Pan Macmillan
ISBN: 1529047609
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
'The best possible cookbook you could buy for 2021 and beyond.' - The Bookseller Simple, tempting, eco-friendly recipes that support the environment and don't make you feel like you're missing out. If the way we eat globally continues, the world is at risk of failing to meet the UN Sustainable Development Goals and the Paris Agreement. From extreme weather patterns to wild fires raging in Australia, it's little wonder that more of us than ever are worried about the environmental impact of our food decisions. Enter award-winning recipe writer for Mail on Sunday's YOU magazine and registered nutritionist, Annie Bell. The easy, family-friendly recipes in Eat to Save the Planet follow recommendations from the Lancet-EAT commissioned Planetary Health Diet, written by an international group of scientists. This flexitarian reference diet is so simple, easily accessible and tempting that you will hardly believe you're helping to save the planet as you eat. The mainstays of the Planetary Health Diet are plant-based foods, but while these ingredients are central to its recommendations, the diet doesn’t go as far as being vegetarian or vegan. So recipes in the book include modest quantities of seafood and poultry, with a small amount of red meat being optional – making this new approach to eating achievable and realistic for everyone. Whether it's Spinach, Nut and Goat's Cheese Pie, Aubergine Stuffed with Lamb and Buckwheat, or Speedy Cauliflower, Lentil and Watercress Risotto, these comforting, filling and delicious dishes will quickly become the day-to-day favourites in your kitchen.
