Eating Behavior, Weight Loss Methods and Nutrition Practices Among Iowa High School Wrestlers PDF Download
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Author: Melissa S. Gregory
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 264
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Book Description
Author: Melissa S. Gregory
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 264
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Book Description
Author: Eric Burcham
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 102
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Author: Brooke Barley
Publisher:
ISBN:
Category : High school athletes
Languages : en
Pages : 101
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Book Description
The purpose of this descriptive study was to investigate the eating behaviors and identify concomitant patterns of dietary intake in high school wrestlers throughout the school week at a Northeastern Ohio public high school. Two 24-hour recalls were administered on a non-match day and a match day and a nutrition questionnaire was also utilized for questions about intake, eating habits, sports nutrition behaviors, sources of nutrition information, and family dynamic at mealtimes. It was found that the majority of high school wrestlers felt that proper nutrition affected their wrestling performance often or always. Based on the nutrition questionnaire, the high school wrestlers reported often or always consuming at least six servings of protein per day, eating at least three meals per day and rarely to sometimes drinking soda. Wrestlers reported most often consulting their coach or parents for weight management advice. Actual dietary intake as recorded by two 24-hour recalls showed that wrestlers met 63.0% of their energy needs on a practice day and 81.7% of energy needs on match day. Wrestlers met an average of 69.0% of their water needs on practice day and 64.0% of water needs on match day. The majority of wrestlers reported viewing nutrition as important to their performance, yet largely failed to meet their nutrition recommendations. This discrepancy shows that it necessary to emphasize healthy practices among these growing adolescent individuals to ensure healthy growth and development through the involvement of coaches, families, peers, and qualified health professionals.
Author: Ira Wolinsky
Publisher: CRC Press
ISBN: 1000722163
Category : Health & Fitness
Languages : en
Pages : 708
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Book Description
The third edition of Nutrition in Exercise and Sport has been updated and expanded to include the latest developments in the field. This third edition of a bestseller among sports nutrition and health professionals now fully discusses the role of exercise and nutrition in both wellness and in disease prevention. In addition, new chapters on the history of sports nutrition, antioxidants, vegetarianism, the young athlete, the older athlete, the diabetic athlete, the physically disabled athlete, sports specific nutrient requirements, and body composition changes have been added. Top sports nutrition practitioners and exercise scientists have contributed chapters that provide practical nutritional guidelines for those engaged in various types of physical performance. This book is a one-volume library on sports nutrition for research scientists in applied sports nutrition, dietitians, exercise physiologists, sports medicine physicians, coaches, trainers, athletes, and nutritionists. The first two editions of this book have been widely used in sports nutrition courses. Nutrition in Exercise and Sport is the standard in the field.
Author: Joan C. Todtleben
Publisher:
ISBN:
Category : Food habits
Languages : en
Pages : 126
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Author: Fred Brouns
Publisher: John Wiley & Sons
ISBN: 0470855363
Category : Science
Languages : en
Pages : 242
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Book Description
Today's top athletes understand that meeting one's nutritional needs is critical when competing. Those who perform heavy physical activity must receive an increased level of nutrients, fluid and energy. This book offers a concise introduction to the links between nutrition and physical performance.
Author: Debasis Bagchi
Publisher: Academic Press
ISBN: 0128139234
Category : Technology & Engineering
Languages : en
Pages : 820
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Book Description
Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. - Provides a comprehensive appraisal of the nutritional benefits of exercise in human health - Compiles chapters reviewing the nutritional prophylaxis in human health - Addresses performance enhancement drugs and sports supplements - Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations - Discusses sports nutrition and the molecular mechanisms involved in muscle building - Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents - Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance
Author: Nina M. Nigrovic
Publisher:
ISBN:
Category :
Languages : en
Pages : 86
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Author: Jaime Marie Mayer
Publisher:
ISBN:
Category : Dissertations, Academic
Languages : en
Pages : 176
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Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 994
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Book Description
