Eat Sleep Gym Appointment Book 2020 PDF Download
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Author: Ultra Fitness Gym Press
Publisher:
ISBN: 9781659345131
Category :
Languages : en
Pages : 132
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Book Description
Looking for gift ideas for trainer? Or need a appointment book to plan your day and schedule appointments with client? This appointment book is perfect for every personal trainer. Includes section for: 2020 Year at a Glance page Dated January 2020 - December 2020 Monthly Planning Pages, 2 pages per month Dated daily hourly appointment pages (15 Minute Interval) for 53 week 2 pages per week Product details 8.5" x 11" with sturdy matte paperback cover small enough to fit in a purse or backpack but big enough to last for a long time! Can be used to record up to 10 bunnies' information Perfect gift for a personal trainer
Author: Ultra Fitness Gym Press
Publisher:
ISBN: 9781659345131
Category :
Languages : en
Pages : 132
Get Book Here
Book Description
Looking for gift ideas for trainer? Or need a appointment book to plan your day and schedule appointments with client? This appointment book is perfect for every personal trainer. Includes section for: 2020 Year at a Glance page Dated January 2020 - December 2020 Monthly Planning Pages, 2 pages per month Dated daily hourly appointment pages (15 Minute Interval) for 53 week 2 pages per week Product details 8.5" x 11" with sturdy matte paperback cover small enough to fit in a purse or backpack but big enough to last for a long time! Can be used to record up to 10 bunnies' information Perfect gift for a personal trainer
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Ultra Fitness Gym Press
Publisher:
ISBN: 9781659347425
Category :
Languages : en
Pages : 132
Get Book Here
Book Description
Looking for gift ideas for trainer? Or need a appointment book to plan your day and schedule appointments with client? This appointment book is perfect for every personal trainer. Includes section for: 2020 Year at a Glance page Dated January 2020 - December 2020 Monthly Planning Pages, 2 pages per month Dated daily hourly appointment pages (15 Minute Interval) for 53 week 2 pages per week Product details 8.5" x 11" with sturdy matte paperback cover small enough to fit in a purse or backpack but big enough to last for a long time! Can be used to record up to 10 bunnies' information Perfect gift for a personal trainer
Author: Ultra Fitness Gym Press
Publisher:
ISBN: 9781659361551
Category :
Languages : en
Pages : 132
Get Book Here
Book Description
Looking for gift ideas for trainer? Or need a appointment book to plan your day and schedule appointments with client? This appointment book is perfect for every personal trainer. Includes section for: 2020 Year at a Glance page Dated January 2020 - December 2020 Monthly Planning Pages, 2 pages per month Dated daily hourly appointment pages (15 Minute Interval) for 53 week 2 pages per week Product details 8.5" x 11" with sturdy matte paperback cover small enough to fit in a purse or backpack but big enough to last for a long time! Can be used to record up to 10 bunnies' information Perfect gift for a personal trainer
Author: Margaret Wise Brown
Publisher: HarperCollins Children's Books
ISBN: 9780008261214
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
A never-before-published picture book from Margaret Wise Brown, the bestselling author of Goodnight Moon, brought to life by Loren Long, #1 New York Times bestselling illustrator. When the sun comes up and the day begins, the little bunny says good day to all the familiar things outside. To the birds in the skies and the bees in their hives, to everything one by one. And as the sun starts to set, it's time for the little bunny to say good night. Good night, kitty. Good night, bear. Good night, people everywhere. This never-before-published text by beloved children's book author Margaret Wise Brown uses her signature word pattern from the classic Goodnight Moon that has soothed generations of children to sleep. Paired with Loren Long's gorgeous illustrations, this story is perfect for sleepy children aged 3 and up.
Author: Dr. Suhas Kshirsagar
Publisher: HarperCollins
ISBN: 0062684884
Category : Health & Fitness
Languages : en
Pages : 163
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Book Description
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
Author: Pamela Douglas
Publisher: University of Queensland Press
ISBN: 0702253006
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
A revolutionary new approach to caring for your baby The first months after a baby's arrival can be exhausting, and attempts at quick fixes are often part of the problem. The first 16 weeks of life are a neurologically sensitive period, during which some babies will cry a lot and broken nights are to be expected. Attempts at quick fixes are often part of the problem. The Discontented Little Baby Book gives you practical and evidence-based strategies for helping you and your baby get more in sync. Dr. Pamela Douglas offers a path that protects your baby's brain development so that he or she can reach his or her full potential, at the same time as you learn simple strategies to help you enjoy your baby and live with vitality when faced with the challenges of this extraordinary time. With parents' real-life stories, advice on dealing with feelings of anxiety and depression, and answers to your questions about reflux and allergies, this book offers a revolutionary new approach to caring for your baby from a respected Australian GP.!--?xml:namespace prefix = "o" ns = "urn:schemas-microsoft-com:office:office" /--
Author: Candace Moore
Publisher: Victory Belt Publishing
ISBN: 1628600314
Category : Health & Fitness
Languages : en
Pages : 834
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Book Description
With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!
Author: Steve Zim
Publisher: Primedia Elaunch LLC
ISBN: 9781643164458
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg
Author: Barbara Reaoch
Publisher: B&H Publishing Group
ISBN: 1087746396
Category : Religion
Languages : en
Pages : 102
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Book Description
Maybe you’re a bride-to-be who is about to gain a mother-in-law. Or perhaps you’re a mother-of-the-groom who is about to gain a daughter-in-law. Or maybe you’ve been in an in-law relationship for decades, one that’s been struggling in painful tension for years. No matter your age or stage, every daughter-in-law and mother-in-law needs help navigating their relationship sometimes. Whether the struggle is one of feeling unseen, unheard, or unvalued, authors and in-laws Barbara and Stacy Reaoch have been there, and as they’ve put the Bible’s wisdom to practice over the years, they’ve found that the mother-in-law and daughter-in-law really can thrive in the midst of difficulty. In this biblical, practical, and heartfelt book, Barbara and Stacy Reaoch share from their own 20 years of forming a mother-in-law/daughter-in-law bond. As you walk alongside them in their own journey and lessons learned, prepare to be encouraged and equipped in these areas: Expectations Conflict Suffering Communication Parenting And more With the Bible as your foundation and this book as a helpful companion in the journey, take heart: a healthier relationship with your mother-in-law or daughter-in-law is closer than you think!
