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Author: Jens Voigt
Publisher: Rodale
ISBN: 1623365201
Category : Biography & Autobiography
Languages : en
Pages : 274
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Book Description
Beloved German cyclist Jens Voigt isn't a superstar in the traditional sense of the word. Although he won three stages of the Tour De France--and wore the yellow jersey twice--Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness. Voigt adopted a tireless work ethic that he carried throughout his career. In Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Shut Up, Legs! offers a rare glimpse inside his heart and mind.
Author: Jens Voigt
Publisher: Rodale
ISBN: 1623365201
Category : Biography & Autobiography
Languages : en
Pages : 274
Get Book Here
Book Description
Beloved German cyclist Jens Voigt isn't a superstar in the traditional sense of the word. Although he won three stages of the Tour De France--and wore the yellow jersey twice--Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness. Voigt adopted a tireless work ethic that he carried throughout his career. In Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Shut Up, Legs! offers a rare glimpse inside his heart and mind.
Author: Jim S. Vance
Publisher: Human Kinetics
ISBN: 1492585947
Category : Sports & Recreation
Languages : en
Pages : 248
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Book Description
Serious triathletes may be the most tech-savvy of all athletes. You have the latest devices and know that data to improve your performance are at hand, but putting it all together can be a daunting, confusing task. Triathlete, coach, researcher, and author Jim Vance maintains that, despite access to the relevant information, most triathletes start a race undertrained or overtrained. That’s why he’s developed Triathlon 2.0: Data-Driven Performance Training, the first program to take advantage of the latest science and technology. Triathlon 2.0 examines the sport’s most popular devices, including cycling power meters, GPS trackers, and heart rate monitors. Capture the most accurate readings, learn what they mean, and, just as important, what they don’t. Then, put the numbers to work for you, translating your data into a comprehensive program based on your performance needs and triathlon goals. With Triathlon 2.0, you will learn these skills: • Establish and identify optimal aerobic fitness base. • Determine the exact number of intervals for the most effective training and quickest recovery. • Identify performance markers to track training results. • Develop a tapering plan for peak performance. • Monitor pace and progress in real time. If you’re serious about maximizing performance, then turn to the only program built around your personal performance data. With Triathlon 2.0, the power and plan are in your hands.
Author: Roger Norum
Publisher: Penguin
ISBN: 1848369697
Category : Travel
Languages : en
Pages : 477
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Book Description
The Rough Guide to Finland is the essential companion to this fascinating Scandinavian country with clear maps and coverage of all the best attractions. Packed with stunning photography and illustrations, explore the must-see highlights from the best summer and winter activities - including skiing, snowmobiling and reindeer and husky driving - to the remote villages that come to life in the summertime, with beaches, lake cruises and island hopping. Find detailed accounts of all Finland's major tourist attractions, including the cultural capitals of Helsinki, Turku and Tampere and the laconic seaside towns along Finland's southern and western coast, as well as sections on Finnish design and The great outdoors. You'll find informed, practical advice on what to see and do whilst relying on countless recommendations for Finland's best restaurants, bars, cafés, shops and hotels for every budget and style. With authoritative background on Finland's intricate history and expert tips on how to get around the beautiful national parks, this is your must-have guide. Make the most of your holiday with The Rough Guide to Finland.
Author:
Publisher:
ISBN:
Category : Trademarks
Languages : en
Pages : 536
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Book Description
Author: Clive Oxenden
Publisher:
ISBN: 9780194518772
Category : Foreign Language Study
Languages : en
Pages : 208
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Book Description
100% new. New Practical English video, featuring authentic interviews with real people. Shorter syllabus for Beginner-level students.
Author: Tom Holland
Publisher: Fair Winds Press (MA)
ISBN: 159233606X
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
Swim, Bike, Run--Eat will guide you through day one of training to the finish line and help your body perform at the peak of fitness with expert advice that is easy to implement.
Author: Ash Manuel
Publisher: John Wiley & Sons
ISBN: 1119891841
Category : Education
Languages : en
Pages : 221
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Book Description
An essential toolkit to help teachers and parents foster wellbeing in kids and teens In this book, you’ll find fun, practical activities and strategies to develop an attitude of gratitude: the positive mindset that kids and teens need to successfully weather ups and downs, successes and setbacks. Growing with Gratitude outlines simple steps that you can start to action immediately, whether in the classroom, the whole school or at home. Drawing on over two decades of experience and research on how practicing gratitude leads to a happier, healthier life, author Ash Manuel shares how mindfulness and positive habits can benefit kids and teens of all ages. Learn how to make time for wellbeing in an already busy day Understand the psychology behind positive habits Discover and share the five habits of happiness Engage kids with games, activities, and reflections Get tips to manage your own wellbeing It’s time to take action and teach the next generation the skills they need to navigate whatever life throws at them. This book is not just for times of crisis: it’s for growing a culture of gratitude that will give kids and teens the balance and stability they need every day.
Author: Deborah Gleason
Publisher: Postcard History
ISBN: 9780738590875
Category : Antiques & Collectibles
Languages : en
Pages : 0
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Book Description
Presents a look at the islands as told through postcards from their beginnings to the present.
Author: Robert Hunter
Publisher: Transaction Publishers
ISBN: 9781559706674
Category : History
Languages : en
Pages : 300
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Book Description
He and many respected scientists believe that all environmental lines will be crossed around the year 2030, when climate change will be so extreme as to be irreversible and what he calls Thermageddon - thermal Armageddon - may ensue.".
Author: Brian Keen
Publisher: Publish Simply
ISBN: 9780994190581
Category :
Languages : en
Pages :
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Book Description
Brian Keen outlines the process he uses to successfully franchise businesses today. His simple four step system is based on over 30 years experience as a franchisee, franchisor and as a consultant working with start ups and established franchises honing their business growth in Australia and overseas. He outlines some of the trickier aspects you need to know to franchise a business right and make the mistakes so many have made. There is more to it than just getting the franchise agreement and operations manuals in place.
