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Author: Michele Chevalley Hedge
Publisher: Macmillan Publishers Aus.
ISBN: 1760787469
Category : Cooking
Languages : en
Pages : 227
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Book Description
Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of pinot and still feel great. Here she draws on all the latest research and many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy. In our busy lives, healthy eating can often slip down our list of priorities, and when we do have time to focus on it, the sheer amount of information and advice can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. We all know a poor diet can lead to weight gain, the development of Type 2 diabetes and cardiovascular disease, but it also affects our moods, our ability to sleep well and our energy levels - in short, everything we need to function well in this modern age. So, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing wholefoods - with the odd treat thrown in - is your ticket to ageing well,a lean healthy body, a sense of vitality, abundant energy and better brain function. This book is not about yo-yo dieting or trying to fit into your jeans by Friday. It's a balanced and sustainable way of eating for long-term good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Michele Chevalley Hedge
Publisher: Macmillan Publishers Aus.
ISBN: 1760787469
Category : Cooking
Languages : en
Pages : 227
Get Book Here
Book Description
Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of pinot and still feel great. Here she draws on all the latest research and many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy. In our busy lives, healthy eating can often slip down our list of priorities, and when we do have time to focus on it, the sheer amount of information and advice can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. We all know a poor diet can lead to weight gain, the development of Type 2 diabetes and cardiovascular disease, but it also affects our moods, our ability to sleep well and our energy levels - in short, everything we need to function well in this modern age. So, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing wholefoods - with the odd treat thrown in - is your ticket to ageing well,a lean healthy body, a sense of vitality, abundant energy and better brain function. This book is not about yo-yo dieting or trying to fit into your jeans by Friday. It's a balanced and sustainable way of eating for long-term good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Mollie Katzen
Publisher: Hachette Books
ISBN: 1401306012
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook, comes a new approach to weight loss Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable--and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight! A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores. While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Health's Department of Nutrition, including the famous Nurses Health Study. This study scored each of its over 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses risk of heart disease. Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight--all while eating delicious, easy-to-prepare foods.
Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432
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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author: Stacey Michelle
Publisher: Centennial Books
ISBN: 1951274458
Category : Health & Fitness
Languages : en
Pages : 98
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Book Description
Keto is the fastest-growing diet in America, and the holiday season poses its greatest challenge: a steady stream of parties and feasts full of carbohydrate-loaded foods (think stuffing and sweet potato casserole) and tempting desserts. With this indespensible guide, you will never feel hungry, burn fat, boost energy, and transfrom your body all while enjoying the festive season. The ketogenic diet is based on cutting carbs down almost to near-zero while upping fat intake, and it has been shown to not only help people lose weight permanently, but also be good for their health by stabilizing blood sugar, lowering blood pressure, and improving markers for heart disease, among other benefits. This book is a guide to handling your keto lifestyle throughout the holidays to both enjoy the season and still maintain a healthy diet program. Starting first with the basics of keto—what it is, how and why it works, and what you need to know about fats and carbs—readers get tips on how to prep their kitchen, entertain in style, stay on track with exercise, and get through tough moments: maintaining keto when friends and family pressure you, recovering from a “cheat,” and adjusting your diet in the short term. The centerpiece is an extensive and colorful collection of keto recipes, starting with cocktails and appetizers and going through main and side dishes, vegetarian and vegan, and spectacular desserts. We wrap up with a fun keto gift guide full of products and foods that every keto dieter will love.
Author: Margo Howard
Publisher: HarperCollins Australia
ISBN: 1488711267
Category : Biography & Autobiography
Languages : en
Pages : 133
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Book Description
Despite her many years of offering relationship advice as a syndicated columnist–not to mention her pedigree as the daughter of the woman the world revered as Ann Landers– Margo Howard had to walk down the aisle four times before getting it right. Now the outspoken and witty Howard shares the sometimes rueful, always optimistic story of her adventures in pursuit of the perfect mate. Eat Drink and Remarry is the candid, funny no–holds–barred memoir of Howard's enduring belief in marriage as an institution–despite the often contrary evidence of her own experience. As she chronicles the courtships, marriages, dalliances and divorces that shaped her adulthood, she recalls people and events that left their mark on her life, including her famous (and frank) mother her children and a host of colleagues, from prize–winning journalists and scientists to Hollywood stars. Eat, Drink and Remarry is an endearing book about second (and third and fourth) chances, about the sometimes cockeyed optimism of love and about finding what's right for you–no matter how long it takes.
Author: Adam Bornstein
Publisher: Rodale
ISBN: 1609618750
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
Author: Caren Boscaino
Publisher:
ISBN: 9781091704855
Category :
Languages : en
Pages : 214
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Book Description
This book is not just about what to eat and what not to eat. It's about real mind shifts (pivots) to create new lasting results. We wanted to design a program that took the guesswork out, something you can do for the rest of your life with room to enjoy the things you love. After years of practice, we believe we've found an answer. A series of small changes in your lifestyle will build the foundation for the rest of your life and real success. Almost six years ago, we were two women in the same field, at the same pivot in the road, at the same stage of motherhood. Somehow we found each other. At the time we didn't know our friendship would grow into more, but eventually it became a partnership. We had different personalities and different strengths, but we had the same driving desire to help people change their lives. That is what made us a perfect team and led us to create Clean Cut Fitness & Nutrition.Together we built our friendship through running programs and helping moms. We took our clients from some of their first 5K races all the way to half marathons.In fact, we continue to work so well together today due to the success we've had in guiding others to identify and reach their goals and in inspiring them to create new ones.When a group of our clients approached us and asked if we could hold a weight loss challenge, yup, another new path opened for us. Excited by this idea, we sat down and put our methods, past fitness experiences, new education, and life experiences together to design a simple but effective weight loss challenge. We decided six weeks was the ideal time to break apart some old habits and create new ones. We also knew six weeks wasn't the final answer, and a lifetime of work was needed, but we knew it was a great foundation. Clean Cut was born. This simple, one-time challenge designed for this group, worked, and as you can imagine, people started asking, "What did you do? You look great!" Word got out, and interest grew, so we went with it and ran another challenge. We tweaked things along the way, building on our foundation. When things worked, we made them better. Things that had become roadblocks, we changed.We are always evolving and learning, which is the greatest part of Clean Cut. After our first small challenge gained momentum, we decided to create something for our clients and so many others. Over the years, Clean Cut has gone from a few challenges a year, to a national program that holds multiple core challenges along with holiday handhold programs, summer slam events and other pop-up programs that help people learn and succeed in the world of weight loss and management.
Author: Lynne Jonell
Publisher: Henry Holt and Company (BYR)
ISBN: 1466824662
Category : Juvenile Fiction
Languages : en
Pages : 368
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Book Description
Emmy was a good girl. At least she tried very hard to be good. She did her homework without being told. She ate all her vegetables, even the slimy ones. And she never talked back to her nanny, Miss Barmy, although it was almost impossible to keep quiet, some days. She really was a little too good. Which is why she liked to sit by the Rat. The Rat was not good at all . . . Hilarious, inventive, and irresistably rodent-friendly, Emmy and the Incredible Shrinking Rat is a fantastic first novel from acclaimed picture book author Lynne Jonell.
Author: Jamie Hale
Publisher: Simon and Schuster
ISBN: 1569758409
Category : Health & Fitness
Languages : en
Pages : 150
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Book Description
Using scientific evidence, this straightforward guide provides real answers to common health and fitness claims. This handy guide gives you real answers to all these and many more common health and fitness misconceptions. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like: • Does everyone need to drink at least 8 glasses of water per day? • Do high-protein diets increase the risk of coronary heart disease? • Are all calories created equal? • Will performing sit-ups shrink my waistline? • Will exercise get rid of cellulite? • Does calcium intake enhance weight loss? • Is bottled water safer to drink than tap water? • Does eating grapefruit speed up fat loss?
Author: Gemma Cobb
Publisher: Routledge
ISBN: 042995896X
Category : Art
Languages : en
Pages : 232
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Book Description
This book interrogates the thin ideal in pro-anorexia online spaces and the way in which it operates on a continuum with everyday discourses around thinness. Since their inception in the late twentieth century, pro-anorexia online spaces have courted controversy: they have been vilified by the media and deleted by Internet moderators. This book explores the phenomenon during its tipping point where it migrated from websites and discussion forums to image-centric social media platforms – all the while seeking to circumvent censorship by, for instance, repudiating ‘pro-ana’ or adopting hashtags to obfuscate content. The author argues that instead of being driven further underground, ‘pro-ana’ is blurring the boundaries between normative and deviant conceptions of thinness. Situating the phenomenon in relation to accepted constructions of thinness, promulgated by establishments as far ranging as medicine and women’s magazines, this book asks if ‘pro-ana’ holds the potential to critique that which has long been considered normal: the culture of compulsory thinness. Engaging with debates including the current climate of postfeminism and neoliberalism, digital censorship, the pre-eminence of white, middle-class, heterofemininity, and the articulation of pain in realising the thin ideal, Negotiating Thinness Online examines what happens when the margins and the mainstream merge.
