Drawing On Anxiety PDF Download
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Author: Kate Sutton
Publisher: Drawing on
ISBN: 0711279365
Category : Art
Languages : en
Pages : 162
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Book Description
Drawing On Anxiety is a beautifully illustrated interactive journal tapping into self-help, self-care, mental health and creative mindfulness, from illustrator and author Kate Sutton.
Author: Kate Sutton
Publisher: Drawing on
ISBN: 0711279365
Category : Art
Languages : en
Pages : 162
Get Book Here
Book Description
Drawing On Anxiety is a beautifully illustrated interactive journal tapping into self-help, self-care, mental health and creative mindfulness, from illustrator and author Kate Sutton.
Author: Mandy Len Catron
Publisher: Simon and Schuster
ISBN: 1501137468
Category : Family & Relationships
Languages : en
Pages : 211
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Book Description
“A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).
Author: Kate Allan
Publisher: Mango Media Inc.
ISBN: 163353863X
Category : Self-Help
Languages : en
Pages : 223
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Book Description
Mindfulness, drawings and meditations Fans of Furiously Happy by Jenny Lawson, Hyperbole and a Half by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things. Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world. Inspirational, gentle drawings of animals: The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. In this book you’ll find: • Beautiful, whimsical, and colorful art • Expressions of encouragement for any hardship you face • A how-to guide for dealing with anxiety and depression • Understanding and validation for your struggles • Cute animals that believe in you! • Tips for every time you feel inadequate, overwhelmed, or down on yourself Anxiety sucks, but you don’t. This book will show you how to get through the worst of it. Art for mental health, relaxation and stress reduction.
Author: Manka Kasha
Publisher: Feiwel & Friends
ISBN: 1250849624
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
An adorable, heartfelt picture book debut from Manka Kasha, Small Knight and the Anxiety Monster follows the magical quest of a knight finding the courage to confront an ever growing monster. The worry kept growing day by day, until... one morning Small Knight woke up to see a huge inky monster in their room. When Small Knight feels pressure from their parents to be a perfect princess, an anxiety monster shows up. No one else can see the monster, so Small Knight and their best friend Tiny Bear, decide that it is up to them to save themselves. They set off on a magical quest, only to discover that the answer was inside themselves all along. Turning to face the Anxiety Monster, they learn how to keep it under control. Personal and whimsical, Manka Kasha’s debut picture book is a beautiful story about understanding your anxiety and finding the courage to face it.
Author: Renata Salecl
Publisher: Routledge
ISBN: 1134381816
Category : Philosophy
Languages : en
Pages : 202
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Book Description
We frequently hear that we live in an age of anxiety, from 'therapy culture', the Atkins diet and child anti-depressants to gun culture and weapons of mass destruction. While Hollywood regularly cashes in on teenage anxiety through its Scream franchise, pharmaceutical companies churn out new drugs such as Paxil to combat newly diagnosed anxieties. On Anxiety takes a fascinating, psychological plunge behind the scenes of our panic stricken culture and into anxious minds, asking who and what is responsible. Putting anxiety on the couch, Renata Salecl asks some much-needed questions: Is anxiety about the absence of authority or too much of it? Do the media report anxiety or create it? Are drugs a cure for anxiety or its cause? Is anxiety about being yourself or someone else, and is anxiety really the ultimate obstacle to happiness? Drawing on vivid examples from films such as the X Files and Cyrano de Bergerac, drugs used on soldiers to combat anxiety, the anxieties of love and motherhood, and fake Holocaust memoirs, Renata Salecl argues that what really produces anxiety is the attempt to get rid of it. Erudite and compelling, On Anxiety is essential reading for anyone interested in philosophy, psychology and the cultural phenomenon of anxiety today.
Author: Wendy Suzuki
Publisher: Simon and Schuster
ISBN: 1982170735
Category : Psychology
Languages : en
Pages : 304
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Book Description
World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.
Author: Kate Sutton
Publisher: Drawing On
ISBN: 0711272522
Category : Art
Languages : en
Pages : 162
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Book Description
Drawing On Grief is a uniquely creative journal and mindful keepsake which draws on the soothing therapeutic power of drawing for self-care/to heal whilst going through the grieving process.
Author:
Publisher: AAPC Publishing
ISBN: 9781931282925
Category : Education
Languages : en
Pages : 50
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Book Description
Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.
Author: PAUL. CATALANI
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514653180
Category :
Languages : en
Pages : 0
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Book Description
The best thing about Art Therapy is that it doesn't ask for you to have the mad skills of Leonardo da Vinci or Picasso to be admitted and reap its benefits. Also, it doesn't have age limits. So it's basically meant for me, you, him, her - everyone! One good thing about music, when it hits you, you feel no pain. -Bob Marley The purpose of art is washing the dust of daily life off our souls. -Pablo Picasso Dance is the hidden language of the soul of the body. -Martha Graham If I don't write to empty my mind, I go mad. -Lord Byron
Author: Walter Foster Creative Team
Publisher: Quarto Publishing Group USA
ISBN: 1633225917
Category : Art
Languages : en
Pages : 43
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Book Description
Learn how to use color effectively and become a well-rounded artist with this easy-to-follow guide. A perfect resource for new artists and art hobbyists, Basic Color Theory demonstrates the color wheel at work and covers all the essentials, including complementary, primary, secondary, and tertiary colors; hue, saturation, and value; color mood, temperature, and schemes; and how to create a color chart. Each concept is clearly explained in easy-to-comprehend language so beginning artists can put their newfound knowledge to immediate use. Also included are step-by-step tutorials, as well as techniques for basic color mixing in different mediums. Designed for beginners, the How to Draw and Paint series offers an easy-to-follow guide that introduces artists to basic tools and materials and includes simple step-by-step lessons for a variety of projects suitable for the aspiring artist. Basic Color Theory allows artists to widen the scope of their abilities, demonstrating how to create color and value charts, basic color mixing techniques, and a comprehensive approach to understanding color relationships.
