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Author: Yolanda Lewis-Ragland MD
Publisher: Balboa Press
ISBN: 1982216050
Category : Health & Fitness
Languages : en
Pages : 201
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Book Description
In this new era of personal health maintenance, Dr. Yolanda’s S.O.U.L. Food Therapy: How Savory, Organic, Unprocessed, Living Food Saves Lives sets itself apart as an effective personal health and wellness guide that is ideal for today’s busy professional, stay-at-home parent, or college or graduate student (or fill in the blank with your situation). The content is —comprehensive yet easy to understand; —well substantiated by references that are relevant, credible, and current; —full of practical advice and easy recipes; and —inspirational and offers evidence-based process steps. Dr. Yolanda is a passionate physician and health and wellness coach who inspires all by her knowledge and personal example. For many years, she has conducted research and trained at higher institutions with the sole purpose of setting herself apart as a subject expert in areas of obesity management, child development, and nuances of adult learning. Through her extensive work and travel, she has released life-changing health information to her local and global communities and has been faithful in delivering her wellness message to organizations, associations, and faith-based communities and has combined her years of clinical experience and training to produce this book, which is a blueprint for a healthier you. If you desire to live your best life by embracing and maximizing your vitality through wholesome nutrition and practical tips, then purchasing this book is your first step in the process toward this goal!
Author: Yolanda Lewis-Ragland MD
Publisher: Balboa Press
ISBN: 1982216050
Category : Health & Fitness
Languages : en
Pages : 201
Get Book Here
Book Description
In this new era of personal health maintenance, Dr. Yolanda’s S.O.U.L. Food Therapy: How Savory, Organic, Unprocessed, Living Food Saves Lives sets itself apart as an effective personal health and wellness guide that is ideal for today’s busy professional, stay-at-home parent, or college or graduate student (or fill in the blank with your situation). The content is —comprehensive yet easy to understand; —well substantiated by references that are relevant, credible, and current; —full of practical advice and easy recipes; and —inspirational and offers evidence-based process steps. Dr. Yolanda is a passionate physician and health and wellness coach who inspires all by her knowledge and personal example. For many years, she has conducted research and trained at higher institutions with the sole purpose of setting herself apart as a subject expert in areas of obesity management, child development, and nuances of adult learning. Through her extensive work and travel, she has released life-changing health information to her local and global communities and has been faithful in delivering her wellness message to organizations, associations, and faith-based communities and has combined her years of clinical experience and training to produce this book, which is a blueprint for a healthier you. If you desire to live your best life by embracing and maximizing your vitality through wholesome nutrition and practical tips, then purchasing this book is your first step in the process toward this goal!
Author: John Hoffman
Publisher: Macmillan + ORM
ISBN: 1250014743
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
A guide to understanding your relationships with food and physical activity—so you can change the way you eat and move for the rest of your life. Based on the HBO Documentary Series People today work harder and take better care of their health than any previous generation. So how could two-thirds of us fail to measure up when it comes to eating right and exercising? HBO and the Institute of Medicine of the National Academy of Sciences have joined together to bring you the nation’s foremost experts and definitive research on weight and weight loss. The Weight of the Nation explains how we got to this unhealthy place and how we can get to a healthy weight by overcoming the forces that drive us to eat too much and move too little. The Weight of the Nation answers crucial questions about yo-yo dieting, how metabolism functions, why stress affects weight, and how to keep weight off forever. Based on the rich research behind HBO’s documentary series, The Weight of the Nation is the only book that tells it like it is: losing weight is hard, keeping it off is even harder, and there’s no quick fix. Weight loss takes a lot of work and a lifetime commitment, but thousands have done it and this book will show you how.
Author: Yolanda Powell
Publisher: Moody Publishers
ISBN: 1575679213
Category : Religion
Languages : en
Pages : 302
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Book Description
As God-conscious families, we all struggle to maintain a vibrant faith that will lead to strength and happiness in the midst of declining social values and daily challenges. Marital commitment, child rearing, financial stewardship and family harmony are problems that can become intensely magnified, draining our joy and ability to sufficiently thrive. Overflowing with Biblical teaching, practical examples and real encouragement, Soul Food and Living Water provides the spritual nourishment you and your family need. Written in culturally sensitive language, reflecting the rich heritage and strong's faith of African Americans, Soul Food and Living Water refreshes and equips families for today's challenges. Soul Food and Living Water is a personal invitation to come and dine at the Lord's table, to be comforted in His presence and to feast upon His Words. So eat well and drink deep!
Author: Ester de Sousa e Sá
Publisher: ShieldCrest
ISBN: 1910176850
Category : Fiction
Languages : en
Pages : 141
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Book Description
Yolanda is a warm loving young woman who has suffered a great loss. Feeling heartbroken and physically drained she decides to take leave of absence and travel to Portugal. She sees Hamilton Spencer for the first time in unusual circumstances. Was it pure coincidence or was it the hand of destiny playing a part in bringing them together? As the story unfolds we travel with Yolanda through the beautiful unspoilt Costa Vicentina, the western coast of the Algarve. Love is the essence of life! Love cures all! Away from her familiar surroundings in a different country does Yolanda find again a reason to live?
Author: James Anderson, M.D.
Publisher: Penguin
ISBN: 1101515899
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.
Author: Oh-Ryeong Ha
Publisher: Frontiers Media SA
ISBN: 2889744957
Category : Science
Languages : en
Pages : 191
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Book Description
Author: Anthony Graves
Publisher: Beacon Press
ISBN: 0807062529
Category : Biography & Autobiography
Languages : en
Pages : 218
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Book Description
Written by a wrongfully convicted man who spent 16 years in solitary confinement and 12 years on death row, a powerful memoir about fighting for—and winning—exoneration. In the summer of 1992, a grandmother, a teenage girl, and four children under the age of ten were beaten and stabbed to death in Somerville, Texas. The perpetrator set the house on fire to cover his tracks, deepening the heinousness of the crime and rocking the tiny community to its core. Authorities were eager to make an arrest. Five days later, Anthony Graves was in custody. Graves, then twenty-six years old and without an attorney, was certain that his innocence was obvious. He did not know the victims, he had no knowledge about the crime, and he had an airtight alibi with witnesses. There was also no physical evidence linking him to the scene. Yet Graves was indicted, convicted of capital murder, sentenced to death, and, over the course of twelve years on death row, given two execution dates. He was not freed for eighteen years, two months, four days. Through years of suffering the whims of rogue prosecutors, vote-hungry district attorneys, and Texas State Rangers who played by their own rules, Graves was frequently exposed to the dire realities of being poor and black in the criminal justice system. He witnessed fellow inmates who became his friends and confidants be taken away, one by one, to their deaths. And he missed out on seeing his three young sons mature into men. Graves’s only solace was his infinite hope that the state would not execute him for a crime he did not commit. To maintain his dignity and sanity, Graves made sure as many people as possible knew about his case. He wrote letters to whomever he thought would listen. Pen pals in countries all over the world became allies, and he attracted the attention of a savvy legal team that overcame setback after setback, chiseling away at the state’s faulty case against him. Everyone’s efforts eventually worked. After Graves’s exoneration, the original prosecutor on his case was disbarred. Graves is one of a growing number of innocent people exonerated from death row. The moving account of his saga—of his ultimate fight for freedom from inside a prison cell—is as haunting as it is poignant, and as shameful to the legal system as it is inspiring to those on the losing end of it.
Author: Steve W. Cui
Publisher: CRC Press
ISBN: 0203485289
Category : Technology & Engineering
Languages : en
Pages : 431
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Book Description
Unique in its broad range of coverage, Food Carbohydrates: Chemistry, Physical Properties and Applications is a comprehensive, single-source reference on the science of food carbohydrates. This text goes beyond explaining the basics of food carbohydrates by emphasizing principles and techniques and their practical application in quality control, pr
Author: Yolanda Hadid
Publisher: Macmillan + ORM
ISBN: 1250121663
Category : Biography & Autobiography
Languages : en
Pages : 486
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Book Description
From the star of The Real Housewives of Beverly Hills comes an emotional and eye opening behind-the-scenes look at her descent into uncovering the mystery of chronic Lyme disease. In early 2011, Yolanda was struck by mysterious symptoms including brain fog, severe exhaustion, migraines and more. Over the months and years that followed, she went from being an outspoken, multi-tasking, hands-on mother of three, reality TV star, and social butterfly, to a woman who spent most of her time in bed. Yolanda was turned inside out by some of the country’s top hospitals and doctors, but due to the lack of definitive diagnostic testing, she landed in a dark maze of conflicting medical opinions, where many were quick to treat her symptoms but could never provide clear answers to their possible causes. In this moving, behind the scenes memoir, Yolanda Hadid opens up in a way she has never been able to in the media before. Suffering from late stage Lyme, a disease that is an undeniable epidemic and more debilitating than anyone realizes, Yolanda had to fight with everything she had to hold onto her life. While her struggle was lived publicly, it impacted her privately in every aspect of her existence, affecting her family, friends and professional prospects. Her perfect marriage became strained and led to divorce. It was the strong bond with her children, Gigi, Bella and Anwar, that provided her greatest motivation to fight through the darkest days of her life. Hers is an emotional narrative and all-important read for anyone unseated by an unexpected catastrophe. With candor, authenticity and an unwavering inner strength, Yolanda reveals intimate details of her journey crisscrossing the world to find answers for herself and two of her children who suffer from Lyme and shares her tireless research into eastern and western medicine. Believe Me is an inspiring lesson in the importance of having courage and hope, even in those moments when you think you can’t go on.
Author: Yolanda Lewis-Ragland
Publisher:
ISBN: 9781732644120
Category :
Languages : en
Pages :
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Book Description
