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Author: Susan Bartell
Publisher: Sourcebooks, Inc.
ISBN: 1402247427
Category : Family & Relationships
Languages : en
Pages : 384
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Book Description
The breakthrough response to childhood obesity that parents have been waiting for—immediate answers, kid-friendly solutions and savvy advice from a national parenting expert With an alarming 16% of American kids overweight or obese, parents are desperate for easy, healthy solutions—but wary of major lifestyle changes and parental guilt. It's time for a simpler approach. Dr. Susan's Fit and Fun Family Action Plan delivers exactly what parents have been waiting for: a place to start today, with hundreds of tips and optimistic, savvy advice for raising a healthy, happy child. Using an engaging mix of child psychology expertise and mom-next-door smarts, media powerhouse Dr. Susan lifts the guilt and empowers parents to take action now, with: Hundreds of tips to combat junk food ads, poisonous peers, dressing room anxiety, and five other negative force factors in a kid's life Quizzes to uncover and break the seven family patterns that make a child overweight Healthy and affordable meal plans that keep pizza, burgers, and ice cream on the menu The latest technology to get kids up and moving Shopping lists, eating-out guides, and special lunchbox coupons to inspire every child and parent
Author: Susan Bartell
Publisher: Sourcebooks, Inc.
ISBN: 1402247427
Category : Family & Relationships
Languages : en
Pages : 384
Get Book Here
Book Description
The breakthrough response to childhood obesity that parents have been waiting for—immediate answers, kid-friendly solutions and savvy advice from a national parenting expert With an alarming 16% of American kids overweight or obese, parents are desperate for easy, healthy solutions—but wary of major lifestyle changes and parental guilt. It's time for a simpler approach. Dr. Susan's Fit and Fun Family Action Plan delivers exactly what parents have been waiting for: a place to start today, with hundreds of tips and optimistic, savvy advice for raising a healthy, happy child. Using an engaging mix of child psychology expertise and mom-next-door smarts, media powerhouse Dr. Susan lifts the guilt and empowers parents to take action now, with: Hundreds of tips to combat junk food ads, poisonous peers, dressing room anxiety, and five other negative force factors in a kid's life Quizzes to uncover and break the seven family patterns that make a child overweight Healthy and affordable meal plans that keep pizza, burgers, and ice cream on the menu The latest technology to get kids up and moving Shopping lists, eating-out guides, and special lunchbox coupons to inspire every child and parent
Author: Susan S. Bartell
Publisher: Parent Positive
ISBN: 9780972150200
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
This enlightening guide enables adolescent girls to address more than just weight loss—it explores concepts such as empowerment, self-esteem, and healthy lifestyle choices. Teenage girls are given the tools to recognize and break away from unhealthy patterns, including harmful diets, by discussing the many ways in which depression, anger, and low self-esteem can translate into eating and weight gain and how to find healthier, less destructive ways of coping. Supportive information details what girls can do to attain a healthy body and mind, and provides tips on how to help parents be more supportive. Educational but fun quizzes and games focus on diet and exercise, as well as coping mechanisms for dealing with the media, peer pressure, and eating disorders.
Author: Kate Canino
Publisher: The Rosen Publishing Group, Inc
ISBN: 1435894391
Category : Juvenile Nonfiction
Languages : en
Pages : 66
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Book Description
Discusses why maintaining a healthy weight is important, and describes how eating right and exercising can help control weight and keep one healthy.
Author: Tamra Orr
Publisher: ABDO
ISBN: 1604538546
Category : Juvenile Nonfiction
Languages : en
Pages : 114
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Book Description
Playing Safe, Eating Right features fictional narratives paired with firsthand advice from a licensed psychologist to help preteen and teen girls evaluate options and choose healthy ways of living. Topics include diet and exercise, sleep, drugs and alcohol, and physical danger. Throughout the book, Talk About It questions encourage discussion. Additional resources, a glossary, and an index are also included. Playing Safe, Eating Right will leave readers with the necessary information to lead healthy lives at this critical age.
Author: Laura Dawes
Publisher: Harvard University Press
ISBN: 0674281446
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
Obesity among American children has reached epidemic proportions. Laura Dawes traces changes in diagnosis, treatment, and popular conceptions of the most serious health problem facing American children today, and makes the case that understanding the cultural history of a disease is critical to developing effective public health policy.
Author: Sheila B. Anderson
Publisher: Bloomsbury Publishing USA
ISBN: 031309067X
Category : Language Arts & Disciplines
Languages : en
Pages : 187
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Book Description
Notable teen experts and stellar practitioners from across the country explain why library service to adolescents in this age range is so important, and how you can enhance your collection and services to accommodate and win over this important group. Topics range from understanding adolescent informational needs and building and promoting a winning collection, to creating programs with tween appeal. Contributors include Sheila B. Anderson, James Rosinia, Deb Taylor, Robyn Lupa, and Kristine Mahood. Brimming with valuable insights and fresh ideas, as well as nuts and bolts directions, this is a must read for all librarians who work with young adolescents. If someone is described as a young adult, what image comes to mind? In fact, a young adult can be a twelve-year-old middle-schooler or a high school graduate. Libraries have traditionally offered a variety programs and services for YAs, and although more emphasis has been given to serving teens in recent years, little has been done to distinguish between groups within the category, and meet the specific developmental needs of this broad range of library users. This collection complements Anderson's previous collection, Serving Older Teens, by focusing on the needs of tweens and young teens, ages 11-14. This is the age range when many young people stop using the library and lose interest in reading. Notable teen experts and stellar practitioners from across the country explain why service to adolescents in this age range is so important, and how you can enhance your collection and services to accommodate and win over this important group. Topics range from understanding adolescent informational needs and building and promoting a winning collection, to creating programs with tween appeal. Contributors include Sheila Anderson, James Rosinia, Deb Taylor, Robyn Lupa, Brenda Hager and Kristine Mahood. Brimming with valuable insights and fresh ideas, as well as nuts and bolts directions, this is a must read for all librarians who work with young adolescents.
Author: Dara Chadwick
Publisher: Da Capo Lifelong Books
ISBN: 0786745495
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
From You'd Be So Pretty If... I grew up listening to my mom bemoan everything from the size of her thighs to the shape of her eyes. So you can imagine my dismay the first time someone exclaimed, “You look just like your mother!” Every mom wants her daughter to feel confident in her own skin, but may often unconsciously impose her own “body image blueprint.” Dara Chadwick's You'd Be So Pretty If... reveals: • What girls learn when Mom diets • How to talk to your daughter about healthy eating and exercise habits • The trigger words that set off a body image crisis • How to recognize a budding eating disorder With humor and compassion, You'd Be So Pretty If... offers parents fresh and useful strategies for conveying that success isn't negated by carrying extra pounds—or guaranteed by keeping them off.
Author: Susan Peirce Thompson, PHD
Publisher: Hay House, Inc
ISBN: 1401952550
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author: Kleiner, Susan
Publisher: Human Kinetics
ISBN: 1492567264
Category : Health & Fitness
Languages : en
Pages : 432
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Book Description
The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.
Author: Susan Kleiner
Publisher: Human Kinetics
ISBN: 1450430171
Category : Health & Fitness
Languages : en
Pages : 378
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Book Description
More than a sports nutrition book, Power Eating is a scientific blueprint for helping strength and power athletes achieve superior performance. All chapters and meal plans in this updated edition reflect the latest research to enable competitive and novice athletes to gain power, reduce body fat, build muscle, tighten mental focus, and enhance training.
