Dr. Siegal's Cookie Diet Book PDF Download
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Author: Sanford Siegal
Publisher: Hyde Park Pub
ISBN: 0982272839
Category : Health & Fitness
Languages : en
Pages : 298
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Book Description
In the early 1970s, Dr. Siegal had an epiphany that would guide the rest of his life and career and spawn his mantra: "hunger wrecks diets." He decided to engineer a food specifically to control his patients' hunger and help them adhere to the low-calorie diet that he advocated. He combined and processed a mixture of proteins that resulted in a particular combination of amino acids and baked his formula into a cookie. Since 1975, more than 500,000 of Dr. Siegal's patients and those of hundreds of other doctors have used Dr. Siegal's Cookie Diet cookies. At 80, Dr. Siegal personally mixes every batch of his proprietary protein formula in his private bakery near his Miami medical clinic.
Author: Sanford Siegal
Publisher: Hyde Park Pub
ISBN: 0982272839
Category : Health & Fitness
Languages : en
Pages : 298
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Book Description
In the early 1970s, Dr. Siegal had an epiphany that would guide the rest of his life and career and spawn his mantra: "hunger wrecks diets." He decided to engineer a food specifically to control his patients' hunger and help them adhere to the low-calorie diet that he advocated. He combined and processed a mixture of proteins that resulted in a particular combination of amino acids and baked his formula into a cookie. Since 1975, more than 500,000 of Dr. Siegal's patients and those of hundreds of other doctors have used Dr. Siegal's Cookie Diet cookies. At 80, Dr. Siegal personally mixes every batch of his proprietary protein formula in his private bakery near his Miami medical clinic.
Author: Suzanne Somers
Publisher: Harmony
ISBN: 1400052963
Category : Health & Fitness
Languages : en
Pages : 377
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Book Description
In this #1 New York Times bestseller, find out how to lose weight the fast and easy way by eating home-cooked meals made in 30 minutes or less that the whole family will love. More than 5 million readers have lost weight the Somersize way after reading Suzanne’s New York Times bestsellers Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat, and Melt the Fat Away—and now Fast and Easy. In her latest book, Suzanne makes Somersizing simple, fun, and affordable for the whole family. She outlines her weight-loss program for life, where you’ll forget how to count calories, fat grams, or carbohydrates and simply enjoy delicious food with no weighing, no measuring, no portion control, and no deprivation. Here you’ll find more than 100 delicious recipes, tips to help you Somersize, and inspiring Somersize success stories, including: • How to make meals in minutes, and Somersize products that make it even faster and easier to stay on the program • How obesity is an increasing problem for American families and how eating a Somersize diet higher in proteins and fats and lower in sugar and carbohydrates can stop it • How to heal your metabolism from years of yo-yo dieting • Moving, motivating testimonials from enthusiastic Somersizers • Answers to more than 300 of the most frequently asked questions about this remarkable, effective program
Author: Sanford Siegal
Publisher: Grand Central Publishing
ISBN: 0446571156
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
The thyroid is critical to maintaining a normal, healthy body weight. In this first-of-its-kind guide, Dr. Siegal outlines a 28-day self-test designed to identify thyroid malfunction. The program consists of eating a certain healthy percentage of protein, carbohydrates, and fat over a 28-day period, while taking weight and temperature measurements. The results are then tracked on a chart provided to monitor thyroid activity. Once an accurate diagnosis is achieved, the weight problem can be brought under control through Dr. Siegals recommended medication and a special eating plan. A groundbreaking book, Is Your Thyroid Making You Fat? is sure to change the lives of millions of readers.
Author: Felicia Stoler
Publisher: Simon and Schuster
ISBN: 1605982156
Category : Health & Fitness
Languages : en
Pages : 157
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Book Description
You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.
Author: Amanda Bestor-Siegal
Publisher: HarperCollins
ISBN: 0063138220
Category : Fiction
Languages : en
Pages : 337
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Book Description
“Bestor-Siegal switches perspective among a group of characters with tenderness and intimacy. . . . The writing is smooth as honey. . . It's utterly absorbing.” — NEW YORK TIMES BOOK REVIEW “Thrilling and deeply moving, gorgeously written and intricately plotted . . . bold and brilliant." –ELIZABETH MCCRACKEN Recommended by New York Times Book Review • USA Today • Glamour • Business Insider • Popsugar • CrimeReads • The Millions • BookRiot • and more! Set in a wealthy Parisian suburb, an emotionally riveting debut told from the point of view of six women, and centered around a group of au pairs, one of whom is arrested after a sudden and suspicious tragedy strikes her host family—a dramatic exploration of identity, class, and caregiving from a profoundly talented new writer. Paris, 2015. A crowd gathers outside the Chauvet home in the affluent suburban community of Maisons-Larue, watching as the family’s American au pair is led away in handcuffs after the sudden death of her young charge. The grieving mother believes the caretaker is to blame, and the neighborhood is thrown into chaos, unsure who is at fault—the enigmatic, young foreigner or the mother herself, who has never seemed an active participant in the lives of her children. The truth lies with six women: Géraldine, a heartbroken French teacher struggling to support her vulnerable young students; Lou, an incompetent au pair who was recently fired by the family next door; Charlotte, a chilly socialite and reluctant mother; Nathalie, an isolated French teenager desperate for her mother’s attention; Holly, a socially anxious au pair yearning to belong in her adopted country; and finally, Alena, the one accused of the crime, who has gone to great lengths to avoid emotional connection, and now finds herself caught in the turbulent power dynamics of her host family’s household. Set during the weeks leading up to the event, The Caretakers is a poignant and suspenseful drama featuring complicated women. It’s a sensitive exploration of the weight of secrets, the pressures of country, community, and family—and miscommunications and misunderstandings that can have fatal consequences. “A deep, enthralling pleasure, as wise as it is lovely. I read it voraciously, desperate to discover the fates of its unforgettable characters . . . Magnificent.” – ROBIN WASSERMAN
Author: Lyn-Genet Recitas
Publisher: Hachette+ORM
ISBN: 145553546X
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
Author: Horace Fletcher
Publisher:
ISBN:
Category : Mastication
Languages : en
Pages : 260
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Book Description
Author: Janos Zempleni
Publisher: CABI
ISBN: 0851996795
Category : Medical
Languages : en
Pages : 423
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Book Description
Molecular nutrition (the study of interactions between nutrients and various intracellular and extracellular molecules) is one of the most rapidly developing fields in nutritional science. Ultimately, molecular nutrition research will reveal how nutrients may affect fundamental processes such as DNA repair, cell proliferation, and apoptosis. This book is the only single complete volume available reviewing the field of molecular nutrition. It contains contributions from leading international experts, and reviews the most important and latest research from various areas of molecular nutrition.
Author: Michael S. Garvey, D.V.M.
Publisher: Villard
ISBN: 0307492869
Category : Pets
Languages : en
Pages : 276
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Book Description
The experts reveal how to interpret and understand your dog's symptoms and what steps to take to ensure its health. This comprehensive and practical book is designed to assist dog owners in understanding their pets' bodies and health based on signs and symptoms of disease, and in determining the most common medical problems that might cause particular symptoms. Adopting the "decision chart" format from popular symptom guides for human ailments, such as the American Medical Association's Guide to Your Family's Symptoms and Take Care of Yourself, five leading veterinarians have designed a user-friendly chart system that will guide a pet owner from noting the symptom and observing the dog's behavior to understanding the associated signs of an illness, the possible conditions, and the best steps to take. Filled with more than two hundred charts in an easy-to-follow two-color format and medical drawings, The Veterinarians' Guide to Your Dog's Symptoms is the indispensable reference for dog owners. It not only considers the problems of sick and injured pets, but also addresses the needs of healthy animals. It has all the information a dog owner needs: ¸ What a healthy dog should look like ¸ Flow charts to the 150 most common symptoms ¸ Training and behavior issues, such as housebreaking and aggression ¸ Emergency first aid, including how to apply bandages and create a makeshift muzzle ¸ A glossary of veterinary diagnostic tests and medical terms With this unique combination of medical information and advice, plus an innovative chart system, The Veterinarians' Guide to Your Dog's Symptoms will enable pet owners to help their dogs live long, healthy, and happy lives.
Author: Gabor Maté, MD
Publisher: North Atlantic Books
ISBN: 1583944206
Category : Self-Help
Languages : en
Pages : 522
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Book Description
A “thought-provoking and powerful” study that reframes everything you’ve been taught about addiction and recovery—from the New York Times–bestselling author of The Myth of Normal (Bruce Perry, author of The Boy Who Was Raised as a Dog). A world-renowned trauma expert combines real-life stories with cutting-edge research to offer a holistic approach to understanding addiction—its origins, its place in society, and the importance of self-compassion in recovery. Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with people with addiction on Vancouver’s skid row, this #1 international bestseller radically re-envisions a much misunderstood condition by taking a compassionate approach to substance abuse and addiction recovery. In the same vein as Bessel van der Kolk’s The Body Keeps the Score, In the Realm of Hungry Ghosts traces the root causes of addiction to childhood trauma and examines the pervasiveness of addiction in society. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout—and perhaps underpins—our society. It is not a medical “condition” distinct from the lives it affects but rather the result of a complex interplay among personal history, emotional and neurological development, brain chemistry, and the drugs and behaviors of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. Dr. Maté argues persuasively against contemporary health, social, and criminal justice policies toward addiction and how they perpetuate the War on Drugs. The mix of personal stories—including the author’s candid discussion of his own “high-status” addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.
