Author: John A. Mcdougall
Publisher:
ISBN: 9780369316363
Category : Health & Fitness
Languages : en
Pages : 474
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Book Description
Thousands of people will be able to benefit from the medical advice found in Dr. McDougall's Digestive Tune - Up. This life - changing information shows how to healintestinal illnesses through a noninvasive approach of diet and lifestyle changes. According to Dr. McDougall, constipation, hemorrhoids, ulcers, IBS, and colitis are a few of the chronic digestive disorders that can be prevented and cured by eating a low - fat, cholesterol - free, plant - based diet. The reasons for this become apparent through a series of ''office visits'' by two fictitious, middle - aged patients who seek medical intervention in order to regain their health. Through these ''visits'' readers learn: how their digestive system works, to identify the root causes of intestinal discomfort, why ''friendly'' bacteria are necessary for overall healt, how to take control of the healing process, and how to avoid surgical procedures and expensive mediations. This book covers topics that are often taboo in common conversation with a candid, often humorous look. Easy to understand, the information covered will enable everyone to make informed medical decisions and wiser dietary choices.
Author: John A. McDougall
Publisher: Book Publishing Company
ISBN: 9781570671845
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Saved him from unnecessary surgery and medication. To illustrate this lifestyle program, Dr. McDougall uses a lighthearted and informative story of two fictitious patients who experience improvement in all aspects of their health by following the same plan that revolutionized McDougall's life.
Author: Stockholm International Peace Research Institute
Publisher:
ISBN:
Category : History
Languages : en
Pages : 272
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Book Description
"Among the crucial problems that confront mankind today are those associated with a degraded environment. This book examines the extent to which warfare and other military activities contribute to such degradation. The military capability to damage the environment and to cause ecological disruption has escalated, and there is no sign that the level of conflict in the world is decreasing. The military use and abuse of each of the several major global habitats -- temperate, tropical, desert, arctic, insular, and oceanic -- are evalusated separately in the light of the civil use and abuse of that habitat"--Dust jacket.
Author: Nina Nelson
Publisher: Hachette Books
ISBN: 1602865817
Category : Health & Fitness
Languages : en
Pages : 404
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Book Description
"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.
Author: John A. McDougall
Publisher: Penguin
ISBN: 1101119179
Category : Cooking
Languages : en
Pages : 337
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Book Description
As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Author: John McDougall
Publisher: W. Briggs ; Montreal : C. W. Coates ; Halifax, N.S. : S. F. Huestis
ISBN:
Category : Frontier and pioneer life
Languages : en
Pages : 282
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Book Description
Author: John McDougall
Publisher: Toronto, Briggs
ISBN:
Category : Frontier and pioneer life
Languages : en
Pages : 292
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Book Description
Author: John A. McDougall
Publisher: Book Publishing Company
ISBN: 1570679444
Category : Health & Fitness
Languages : en
Pages : 283
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Book Description
Thousands of people will be able to benefit from the medical advice found in Dr. McDougall's Digestive Tune-Up. This life-changing information shows how to heal intestinal illnesses through a noninvasive approach of diet and lifestyle changes. According to Dr. McDougall, constipation, hemorrhoids, ulcers, IBS, and colitis are a few of the chronic digestive disorders that can be prevented and cured by eating a low-fat, cholesterol-free, plant-based diet. The reasons for this become apparent through a series of "office visits" by two fictitious, middle-aged patients who seek medical intervention in order to regain their health. Through these "visits" readers learn: • how their digestive system works • to identify the root causes of intestinal discomfort • why "friendly" bacteria are necessary for overall health • how to take control of the healing process • how to avoid surgical procedures & expensive medications This book covers topics that are often taboo in common conversation with a candid, often humorous look. Easy to understand, the information covered will enable everyone to make more informed medical decisions and wiser dietary choices.
Author: John A. McDougall
Publisher: Penguin
ISBN: 110164513X
Category : Cooking
Languages : en
Pages : 417
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Book Description
The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet. Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health, · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil, · Ten simple steps to make a lighter version of your favorite recipes, · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence.
Author: John McDougall
Publisher: Multnomah
ISBN: 1601426925
Category : Religion
Languages : en
Pages : 226
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Book Description
The Raid that Rescued Us. The Mission that Defines Our Lives. You are trapped behind enemy lines. You feel it every day. Powerful forces want to destroy you and those you love. Completely surrounded, you see no means to escape. Sadly, the Jesus we often picture is too timid to help—more like a daytime talk show host than a dangerous Rescuer. Who would follow—much less risk everything—for such a leader? Get ready to see Jesus like you’ve never seen him before—a battle-scarred Combatant who stared death in the face and won. This is no Sunday-school Jesus, meek and mild. This is the Warrior Christ who has descended from the heavens, defeated the Enemy, and rescued humanity. Now, he calls us to continue his mission and fight for others—our families, our communities, and the world. In Jesus Was an Airborne Ranger, Army Chaplain John McDougall offers an alternative to the soft, gentle caricature of Jesus. Only the Warrior Christ can impact our broken world. And only in following him can you find the life of purpose you’ve always wanted. SUIT UP. It’s time to enter the fight with the first and greatest Airborne Ranger. The views expressed in this book are those of the author and do not reflect the official policy or position of the U.S. Army, the Department of Defense or the U.S. government.
