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Author: George Sheehan
Publisher: Random House Value Publishing
ISBN: 9780517084625
Category : Health & Fitness
Languages : en
Pages : 676
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Book Description
Author: George Sheehan
Publisher: Random House Value Publishing
ISBN: 9780517084625
Category : Health & Fitness
Languages : en
Pages : 676
Get Book Here
Book Description
Author: George Sheehan
Publisher: Rodale Books
ISBN: 1609619315
Category : Sports & Recreation
Languages : en
Pages : 275
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Book Description
A New York Times bestseller for 14 weeks in 1978, Running & Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today. Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history, Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, Sheehan describes what it means to experience the oneness of body and mind, of self and the universe. In this, Sheehan argues, we have the power to discover "the truth that makes men free."
Author: George Sheehan
Publisher: Rodale
ISBN: 1609619323
Category : Sports & Recreation
Languages : en
Pages : 338
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Book Description
Runners and readers whose connections to the sport date back to the 1970s surely remember Dr. George Sheehan, the New Jersey cardiologist and writer whose unique approach to the joy of exercise helped spark America's fitness boom. As a columnist for his local Red Bank Register and later as the medical editor of Runner's World and through eight bestselling books, Sheehan became, through the influence of his example and writing, the spokesperson for an entire generation of runners and the manifold benefits they discovered through the running lifestyle. Sadly, several of Sheehan's books are now out of print, and the hundreds of newspaper magazine columns he penned over the last 25 years of his life have been lost to time. Until now. The Essential Sheehan is a collection of the best running pieces George Sheehan wrote in his lifetime, many of which ran in Runner's World when Sheehan was a columnist there. This collection illuminates Sheehan's lasting influence on running culture and is a reintroduction of George Sheehan to a new generation of runners and readers.
Author: John Hjelm
Publisher: Jones & Bartlett Learning
ISBN: 0763756091
Category : Family & Relationships
Languages : en
Pages : 106
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Book Description
The Dimensions of Health: Conceptual Models is an introductory text that examines the five dimensions of personal health: physical, social, emotional, intellectual, and spiritual. Each chapter: -Provides context for the study of that dimension -Includes examples of how experts think about that dimension -Presents two or more models developed by scholars and professionals -Discusses identifiable characteristics associated with each dimension By incorporating a variety of perspectives, The Dimensions of Health enables students to formulate their own answer to the question, “What is health?” This text is perfect for use in conjunction with a personal health text or as a standalone for any personal health course.
Author: George Sheehan
Publisher: Simon & Schuster
ISBN:
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
Author: Andrew Sheehan
Publisher: Delta
ISBN: 0440333946
Category : Biography & Autobiography
Languages : en
Pages : 306
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Book Description
“I have always chased my father, chased after his love, chased him through his many changes. I chased him even when I thought I was running in the other direction. Today, even though he is gone, I chase him still. I know he is the key to my freedom.” To runners around the world, Dr. George Sheehan, author of the landmark New York Times bestseller Running and Being, was nothing short of a guru — the country’s “greatest philosopher of sport.” But to his son Andrew, who had spent his entire boyhood longing for the attention and approval of an emotionally distant father, he was an incomprehensible paradox: a lifelong loner, who was now sunning himself in the spotlight of the nation’s press; a hero to millions, who seemed to have no time for his own son. The events that transformed George Sheehan from doctor to family man to bestselling author and media magnet began at the depths of what we would now call a midlife crisis, when he rediscovered an old love — running. Twenty-five years after his days on a high school cross-country team, he remembered how running made him feel free, and began beating a solitary path down his suburban streets. With running as his new religion, the formerly quiet, withdrawn man became an unlikely evangelist, converting a sedentary nation to the theology of fitness, and in the process becoming an internationally known figure. But the freedom he found in running was not enough, and one day he left his family, having decided that life was “an experiment of one,” and it was time for him to start living it. Angry and disillusioned after years of enduring his father’s self-absorption, and hurt by his apparent indifference, Andrew had long since begun the search for his own version of freedom, looking first to drugs and later to alcohol. By his twenties he was a confirmed alcoholic. By his thirties his marriage had fallen apart and he was drinking more heavily than ever. It was at that moment that his father threw him a lifeline. Although he was struggling with the cancer that would eventually end his life, Dr. Sheehan was the first to notice his son’s pain, and to reach out to him. In this stunningly candid book, Andrew Sheehan describes the process through which these two men carefully and lovingly rebuilt their relationship. And in the effort to understand and forgive the dark side of his father’s psyche, Andrew shows how he came to understand, and to transcend, his own. A gracefully written paean to the healing power of forgiveness, a memoir that will resonate with any “fallible” parent or child, Chasing the Hawk traces the arduous steps that carry father and son down the hard road to resolution, healing, and love.
Author: George Sheehan
Publisher: Rodale Books
ISBN: 1609619331
Category : Sports & Recreation
Languages : en
Pages : 338
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Book Description
Runners and readers whose connections to the sport date back to the 1970s surely remember Dr. George Sheehan, the New Jersey cardiologist and writer whose unique approach to the joy of exercise helped spark America's fitness boom. As a columnist for his local Red Bank Register and later as the medical editor of Runner's World and through eight bestselling books, Sheehan became, through the influence of his example and writing, the spokesperson for an entire generation of runners and the manifold benefits they discovered through the running lifestyle. Sadly, several of Sheehan's books are now out of print, and the hundreds of newspaper magazine columns he penned over the last 25 years of his life have been lost to time. Until now. The Essential Sheehan is a collection of the best running pieces George Sheehan wrote in his lifetime, many of which ran in Runner's World when Sheehan was a columnist there. This collection illuminates Sheehan's lasting influence on running culture and is a reintroduction of George Sheehan to a new generation of runners and readers.
Author: Art Liberman
Publisher: Simon and Schuster
ISBN: 1440530637
Category : Sports & Recreation
Languages : en
Pages : 305
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Book Description
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Author: Art Liberman
Publisher: Everything
ISBN: 9781580626187
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
A guide to running that explains how to get started on a running program and provides information on proper nutrition, choosing the right equipment, stretching, cross-training, regulating water intake, and other related topics.
Author: Timothy Noakes
Publisher: Human Kinetics
ISBN: 1492583367
Category : Sports & Recreation
Languages : en
Pages : 614
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Book Description
“Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.
