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Author: Art Hister
Publisher: Greystone Books Ltd
ISBN: 1926812085
Category : Health & Fitness
Languages : en
Pages : 283
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Book Description
Popular physician and personality Art Hister's practical, humorous guide to reaching a ripe old age in the best of health. Dr. Art Hister is well known for his authoritative, common- sense, and very funny books about how to stay healthy. Following on the heels of the highly successful Midlife Man, this book presents Hister's advice for avoiding disease and living well, now and into the golden years. Taking a straightforward approach, Dr. Hister tells you how to eat, drink, exercise, sleep, and not smoke your way to good health and long life. He also leads you through the maze of conflicting information about diet, weighs the pros and cons of alcohol, and discusses various exercise programs and stop-smoking techniques. In addition, Dr. Hister looks at non-traditional therapies such as acupuncture, naturopathy, reflexology, and herbal therapies, and gives advice about when to see your doctor. Authoritative, up-to-date, and written in Dr. Hister's trademark humorous style, Dr. Art Hister's Guide to Living a Long and Healthy Life contains a plethora of practical, down-to-earth information for anyone who cares about his or her health.
Author: Art Hister
Publisher: Greystone Books Ltd
ISBN: 1926812085
Category : Health & Fitness
Languages : en
Pages : 283
Get Book Here
Book Description
Popular physician and personality Art Hister's practical, humorous guide to reaching a ripe old age in the best of health. Dr. Art Hister is well known for his authoritative, common- sense, and very funny books about how to stay healthy. Following on the heels of the highly successful Midlife Man, this book presents Hister's advice for avoiding disease and living well, now and into the golden years. Taking a straightforward approach, Dr. Hister tells you how to eat, drink, exercise, sleep, and not smoke your way to good health and long life. He also leads you through the maze of conflicting information about diet, weighs the pros and cons of alcohol, and discusses various exercise programs and stop-smoking techniques. In addition, Dr. Hister looks at non-traditional therapies such as acupuncture, naturopathy, reflexology, and herbal therapies, and gives advice about when to see your doctor. Authoritative, up-to-date, and written in Dr. Hister's trademark humorous style, Dr. Art Hister's Guide to Living a Long and Healthy Life contains a plethora of practical, down-to-earth information for anyone who cares about his or her health.
Author: Kate Lorig
Publisher: Bull Publishing Company
ISBN: 1933503084
Category : Health & Fitness
Languages : en
Pages : 377
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Book Description
Focused on relevancy for Canadian readers and completely redesigned for easy reading, this new edition of a vital resource is fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions. The guide is full of tips, suggestions, and strategies to deal with chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support so that they are able to do the things they want and need. Originally based on a five-year study conducted at Stanford University, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. Aimed at teaching people become self-managers of their own illness, the book's one simple goal is to help anyone with a chronic illness to live a productive, healthy life.
Author: Shafiq Qaadri
Publisher: Da Capo Lifelong Books
ISBN: 0786736984
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
In The Testosterone Factor, the first practical all-natural guide for midlife men, Dr. Shafiq Qaadri offers a groundbreaking strategy for assessing and overcoming—without hormonal supplements—the symptoms of male menopause, including depression, fatigue, explosive anger, loss of ambition, and, perhaps most widely recognized, loss of virility. He offers comprehensive worksheets to help readers quantify their symptoms and gauge their level of andropause, then arms them with specific, personalized strategies for improving their overall wellness. He also tackles that most sensitive of issues—"plumbing problems"—and discusses the pros and cons of Viagra and its cousins. By offering clear information in an upbeat tone, as well as a variety of lifestyle approaches, natural exercises, and step-by-step techniques, The Testosterone Factor helps the midlife andropausal man identify his priorities and follow a strategy that's best for him.
Author: Art Hister
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 309
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Book Description
Popular physician and personality Art Hister's practical, humorous guide to reaching a ripe old age in the best of health. Dr. Art Hister is well known for his authoritative, common- sense, and very funny books about how to stay healthy. Following on the heels of the highly successful Midlife Man, this book presents Hister's advice for avoiding disease and living well, now and into the golden years. Taking a straightforward approach, Dr. Hister tells you how to eat, drink, exercise, sleep, and not smoke your way to good health and long life. He also leads you through the maze of conflicting.
Author: Azim Jamal
Publisher: Penguin
ISBN: 1440637857
Category : Self-Help
Languages : en
Pages : 216
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Book Description
This practical and visionary guide helps you discover that the more you give, the more you have. Simple and easy to use, The Power of Giving provides a wealth of down-to-earth ideas, exercises, and real-life stories that reveal to each reader the unique gifts he or she has to give?including kindness, ideas, advice, attention, hope, and more?and the many ways you can benefit from giving them, from better health to better job prospects.
Author:
Publisher: University of Toronto Press
ISBN:
Category : Canada Imprints
Languages : en
Pages : 1610
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Book Description
Author:
Publisher:
ISBN:
Category : Canada
Languages : en
Pages : 956
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Book Description
Author: Rose Arny
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 816
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Book Description
Author: Art Hister
Publisher: Random House Canada
ISBN:
Category : Family & Relationships
Languages : en
Pages : 380
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Book Description
Author:
Publisher:
ISBN:
Category : Books
Languages : en
Pages : 1426
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Book Description
Every 3rd issue is a quarterly cumulation.
