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Author: Ralph De La Rosa
Publisher: Shambhala Publications
ISBN: 1611808405
Category : Self-Help
Languages : en
Pages : 233
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Book Description
A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines and who's in your face. From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases--things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to "let it go" and feel some other way about things. We'd like to think that emotional intelligence and mindfulness will help--but why do these approaches so often fall short in fever-pitch moments? In his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, Don't Tell Me to Relax brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.
Author: Ralph De La Rosa
Publisher: Shambhala Publications
ISBN: 1611808405
Category : Self-Help
Languages : en
Pages : 233
Get Book Here
Book Description
A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines and who's in your face. From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases--things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to "let it go" and feel some other way about things. We'd like to think that emotional intelligence and mindfulness will help--but why do these approaches so often fall short in fever-pitch moments? In his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, Don't Tell Me to Relax brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.
Author: Kelly Rompel
Publisher: Morgan James Publishing
ISBN: 164279614X
Category : Self-Help
Languages : en
Pages : 84
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Book Description
Don’t Tell Me to Relax! teaches high achievers who are spread thin, stressed out, and overwhelmed how to live a balance of achievement and enjoyment. Don’t Tell Me to Relax! is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever. Former perfectionist and to-do list junkie, Kelly Rompel, shares her story of how she traded in her seemingly picture-perfect life for one of peace and purpose. As a pharmacist and holistic anxiety coach, she has helped countless high-achievers bounce back from burnout and lower their stress while still maintaining their success. Don’t Tell Me to Relax! teaches high achievers how to: Lower stress and anxiety while maintaining their productivity and motivation Stop perfectionism from keeping them stuck Drop the guilt that comes with relaxing Learn ways to decrease the irritability that high achievers often experience
Author: Ralph De La Rosa
Publisher: Shambhala Publications
ISBN: 0834842823
Category : Self-Help
Languages : en
Pages : 233
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Book Description
A psychotherapist offers tools for self-care and mindfulness during trying times, demonstrating how difficult emotions—anger, fear, shame—can be used to fuel personal and social change. From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to “let it go” and feel some other way about things. We’d like to think that emotional intelligence and mindfulness will help—but why do these approaches so often fall short in fever-pitch moments? In his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, Don't Tell Me to Relax brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.
Author: Sophie Riegel
Publisher: Indie Books International
ISBN: 9781947480469
Category :
Languages : en
Pages : 196
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Book Description
"When I was younger, maybe ten or eleven, I started to feel like I was different from everybody else . . . Then I was diagnosed with obsessive-compulsive disorder. And trichotillomania (that's pulling out your own hair). And then generalized anxiety disorder. And then panic disorder. Since then, I've been on a roller coaster, with plenty of ups and downs."-Sophie Riegel Part one of this book brings you along on Sophie's personal journey from despair to diagnosis and treatment, and what she experienced along the way. Part two of this book is about you, whether you're a teenager or someone who lives with or works with teens.
Author: Deborah Grayson Riegel
Publisher:
ISBN: 9781947480827
Category : Self-Help
Languages : en
Pages : 142
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Book Description
More than half of us who struggle with anxiety do not get treatment. Why? Because we often feel embarrassed to be suffering, concerned about the stigma of asking for help, or anticipate that things will never get better. For those of you who ruminate about the past, feel stressed in the present, and worry about the future, this book will help you challenge your thinking, create new strategies, and connect with others so that you can live the life you want--and deserve. Deborah Grayson Riegel and Sophie Riegel share their unique perspective and personal stories as a mother and daughter who both have multiple anxiety disorders--and who are both thriving personally and professionally. It is their goal to give anyone struggling with anxiety a new and more hopeful approach to work, school, and life.
Author: J.W. Garrett
Publisher: BHC Press
ISBN: 1948540517
Category : Young Adult Fiction
Languages : en
Pages : 268
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Book Description
Remeon's Quest is a prequel in the Realms of Chaos series. A young man struggling to forge his own path… A priestess forced to conceive an heir… A forbidden love… Captured in a sweep of beings from Earth to aid planet Remeon’s dying society, Jack is plagued by deep ceded deception and mind control from those on the planet who seek to dictate the end of life choices of their citizens. Sides are chosen as ancient magical powers thought to be long dead align to intervene in the fate of the two young lovers forcing a chain of events in motion that cannot be undone. Truths will be destroyed. Myths will find life. Whose ultimate power will reign?
Author: Al Simon
Publisher: Xlibris Corporation
ISBN: 1503552519
Category : Fiction
Languages : en
Pages : 177
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Book Description
Part character study and part thriller, The People Downstairs Are Killers follows Darren Wallace from youth to adulthood from the early sixties to the early eighties in the near north side of Des Moines, Iowa. Though a gifted student, throughout his life, hes plagued by his insecurities, a troubled older sister, and a harsh, sometimes appearing, uncaring mother. Once he finally escapes the house that has tormented him, he finds upon his mothers death that he has inherited it as well as the tenants that now occupy it. Newlywed, his wife urges him to take possession with the stipulation of banking their earnings for a down payment of a place of their own. Its when he gives his mothers apartment to Teddie Jessup, a mentor of his and longtime resident, he gets the attention of Blue Callen, a spare but strong man in his thirties whom his mother had verbally promised said apartment to. However, its not until Pearl Johnsona voluptuous femme fatale who has had a prior relationship with Blue Callenappears and soon disappears that sends Darren and Blue on a collision course.
Author: Gerdson Cassamajor
Publisher: Xlibris Corporation
ISBN: 1543440401
Category : Fiction
Languages : en
Pages : 150
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Book Description
Garrison, the main character, is coping from the death of his father. He has just started high school with his friends, Brandon and Will. While they are in class, Garrison cant stop thinking about what he saw that morningmen loading a van with guns. Suddenly, he hears marching footsteps, then silence. All he hears is ticking, and before he realizes what it is, an explosion throws him across the room, killing half of his class. The leader of the hostile group, Julian, awakens the other survivors and makes himself clear that no one is coming for them and that they wont hesitate to kill them. Garrison and his friends take it upon themselves to escape with as many students as they can find. But there is something Garrison doesnt know about himself, and he intends to find out what it is, even if he must cross a line he cant come back from.
Author: Anthony Morelli
Publisher: AuthorHouse
ISBN: 1414005768
Category : Fiction
Languages : en
Pages : 406
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Book Description
All the Lost Voices is a first-person narrative that vacillates between the narrator’s present condition in a Mexico City brothel and his past experiences growing up fast and frightened in the unforgiving landscape of his hometown, Paterson, New Jersey. The parallel story lines are artfully interwoven creating a sometimes furious, sometimes apologetic exposition that encompasses not only a glimpse into the current psychosis of the protagonist, Tony De Felice, but a rearward view of the process that has brought this madness to surface. Alcoholism, violence, thieving, murder, exile, the imprisonment of his father, the loss of a fragile youth—all are addressed in drunken rants and gentle, often philosophical appeals to the reader, a tempestuous marriage of form and content offset by unexpectedly funny bits of wisdom and hilarious scenes of youthful indiscretion. The novel advances in several directions at once, from Nuevo Laredo to Mexico City to Tuxpan in the present tense, and from Paterson to Florida to Oregon to any and all points of the American map in the past tense, via car, train, plane, and bus. Yet in spite of this motion, the narrator remains emotionally frozen, bound to his past and locked within the parameters of his mind, feverishly writing his way towards an elusive understanding of himself.
Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
ISBN: 157542732X
Category : Juvenile Nonfiction
Languages : en
Pages : 13
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Book Description
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
