Don't Lose It, Use It! Practical Uses for Your Postpartum Belly PDF Download
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Author: Renee Gray
Publisher: Lulu.com
ISBN: 1435716051
Category : Humor
Languages : en
Pages : 98
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Book Description
DON'T LOSE IT, USE IT! You don't need to worry anymore about your flabby belly after childbirth. This humorous instruction book will help you to laugh and appreciate your postpartum belly that you just may want to keep forever! With instructions, tips, and funny illustrations, DON'T LOSE IT, USE IT! shows you how you can use your belly for practical uses, revenge, self defense, survival, games, hobbies, dances, and much more! It even describes what NOT to do with your belly. So, don't suck it in! With a little humor and imagination, have some fun with your belly. You just might never want to go back to flat!
Author: Renee Gray
Publisher: Lulu.com
ISBN: 1435716051
Category : Humor
Languages : en
Pages : 98
Get Book Here
Book Description
DON'T LOSE IT, USE IT! You don't need to worry anymore about your flabby belly after childbirth. This humorous instruction book will help you to laugh and appreciate your postpartum belly that you just may want to keep forever! With instructions, tips, and funny illustrations, DON'T LOSE IT, USE IT! shows you how you can use your belly for practical uses, revenge, self defense, survival, games, hobbies, dances, and much more! It even describes what NOT to do with your belly. So, don't suck it in! With a little humor and imagination, have some fun with your belly. You just might never want to go back to flat!
Author: LaReine Chabut
Publisher: M. Evans
ISBN: 1590771990
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.
Author: Lisa Druxman
Publisher: Center Street
ISBN: 1599953005
Category : Family & Relationships
Languages : en
Pages : 156
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Book Description
Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
Author: American Academy of Pediatrics
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 436
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Book Description
This guide has been developed jointly by the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists, and is designed for use by all personnel involved in the care of pregnant women, their foetuses, and their neonates.
Author: January Harshe
Publisher: Hachette Books
ISBN: 0316515590
Category : Health & Fitness
Languages : en
Pages : 255
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Book Description
An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January Harshe--founder of the global online community Birth Without Fear--delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child--covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more. Birth Without Fear shows moms, dads, partners, and families how to choose the best provider for them, how to trust in themselves and the birth process, and how to seek the necessary help after the baby has arrived. In addition, it will educate them about their rights--and how to use their voice to exercise them--as well as how to cope with the messy postpartum feelings many people aren't willing to talk about. Unlike other pregnancy books, Birth Without Fear will also help partners understand what mothers are going through, as well as discuss the challenges that they, too, will face--and how they can navigate them. Shattering long-held myths and beliefs surrounding pregnancy, birth, and the postpartum experience, Birth Without Fear is an accessible, reassuring, and ultimately inspiring guide to taking charge of pregnancy, childbirth, and beyond.
Author: Krizia Guerra-Coleman
Publisher: Author House
ISBN: 1496962583
Category : Family & Relationships
Languages : en
Pages : 129
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Book Description
This book describes some of the psychological and physical aspects of pregnancy and parenthood that the other books about what to expect missed out on. I am writing to the women who have gotten pregnant unplanned, have been raped, or find themselves as teen moms--or in any other circumstances, even planned pregnancies. This book has helpful tips on parenting, maintaining your health, and dealing with issues encountered during pregnancy and parenting for the entire family. It covers the psychological aspect of what is okay to feel or not to feel during pregnancy and parenthood, the realization of loss of oneself as a person, and what to expect and deal with the first year of parenthood. There are also helpful tips for dads to understand what the mom is going through as well as guidelines to have a functioning household once the baby arrives, including what you really need for the baby and the hospital, how much babies cost, and vaccination and alternative medicines. More information on this and other important parenting matters is available on the author's blog at www.mommysknowledge.com.
Author: Richard A. Muller
Publisher: W. W. Norton & Company
ISBN: 0393285243
Category : Science
Languages : en
Pages : 426
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Book Description
From the celebrated author of the best-selling Physics for Future Presidents comes “a provocative, strongly argued book on the fundamental nature of time” (Lee Smolin). You are reading the word "now" right now. But what does that mean? "Now" has bedeviled philosophers, priests, and modern-day physicists from Augustine to Einstein and beyond. In Now, eminent physicist Richard A. Muller takes up the challenge. He begins with remarkably clear explanations of relativity, entropy, entanglement, the Big Bang, and more, setting the stage for his own revolutionary theory of time, one that makes testable predictions. Muller’s monumental work will spark major debate about the most fundamental assumptions of our universe, and may crack one of physics’ longest-standing enigmas.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 1628603461
Category : Sports & Recreation
Languages : en
Pages : 608
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Book Description
WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: • The fundamentals of optimal glute training • The anatomy and function of the glutes • How to select exercises based on your physique and training goals • How to perform the most effective exercises for sculpting rounder, stronger glutes • Variations of the hip thrust, deadlift, and squat exercises • Sample training templates and splits that cater to different training goals and preferences • How to implement advanced methods into your training routine • Diet strategies to reach weight loss and body composition goals • Sample glute burnouts and templates • Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis • How to design your own customized training programs • How to overcome plateaus in training, strength, and physique
Author: Fred F. Ferri
Publisher: Elsevier Health Sciences
ISBN: 0323393241
Category : Medical
Languages : en
Pages : 1050
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Book Description
Bring the clear and didactic art of Netter to your patients! Make patient engagement and compliance as easy as possible with the new edition of Ferri’s Netter’s Patient Advisor. These 2-sided pages pair clear explanations by renowned author Dr. Fred Ferri with thousands of Netter and Netter-style illustrations for a greater understanding of each health condition and what patients can do to facilitate their own care. Highly visual and succinct handouts were designed to offer patients the information they need to know in a quick, memorable format. Browse the text by specialty or alphabetically. Handouts are designed in a single-page (front/back) format for convenience. Use as a tool to enhance communication between the Health Care Provider team and the patient. Easily search via keyword (including synonyms) or ICD10/ICD9 code sets; and add notes and contact information to individualize the handouts. Use as a tool to enhance communication between the Health Care Provider team and the patient.
Author: Simone De La Rue
Publisher: Harper Collins
ISBN: 0062269364
Category : Health & Fitness
Languages : en
Pages : 381
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Book Description
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
