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Author: Amanda Sainsbury-Salis
Publisher: Random House Australia
ISBN: 1742743102
Category : Fiction
Languages : en
Pages : 571
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Book Description
Your practical guide to losing weight and keeping it off throughout life with the scientifically based principles of The Don't Go Hungry Diet. Since its publication, The Don't Go Hungry Diet has helped many people to lose weight and keep it off using Dr Sainsbury-Salis' scientifically based principles for permanent weight loss. Now, Don't Go Hungry For Life brings you an uplifting and riveting collection of success stories, demonstrating how different people applied these principles to solve their diet obsessions, overcome challenges, lose excess weight and develop a healthy relationship with food and their body. As a world-leading scientist specialising in weight management research, and having personally struggled with binge eating before losing over 28 kilos and keeping it off for over 12 years (and counting), Dr Sainsbury-Salis draws on recent scientific studies and real-life experiences to show you the ten common traps that prevent people from successfully attaining or maintaining an optimum body weight. She'll then walk you step-by-step through a series of ten simple diagnostic tests that will show you which of these common mistakes may be keeping you from reaching your optimum weight for life, and what to do about it. Whether you've read her previous work or not, Dr Sainsbury-Salis' scientific commentary, case studies and empathic understanding of what it's like to struggle with excess weight and win will enthral and inspire you to identify the specific things that you can do to lose weight by connecting with your body. Instead of counting kilojoules, weighing and measuring your portion sizes and eating separate foods to your family and friends in order to shed excess weight, Dr Sainsbury-Salis will show you how to let go, trust in your body's innate ability to help you manage your weight, and start losing weight in the next two weeks.
Author: Amanda Sainsbury-Salis
Publisher: Random House Australia
ISBN: 1742743102
Category : Fiction
Languages : en
Pages : 571
Get Book
Book Description
Your practical guide to losing weight and keeping it off throughout life with the scientifically based principles of The Don't Go Hungry Diet. Since its publication, The Don't Go Hungry Diet has helped many people to lose weight and keep it off using Dr Sainsbury-Salis' scientifically based principles for permanent weight loss. Now, Don't Go Hungry For Life brings you an uplifting and riveting collection of success stories, demonstrating how different people applied these principles to solve their diet obsessions, overcome challenges, lose excess weight and develop a healthy relationship with food and their body. As a world-leading scientist specialising in weight management research, and having personally struggled with binge eating before losing over 28 kilos and keeping it off for over 12 years (and counting), Dr Sainsbury-Salis draws on recent scientific studies and real-life experiences to show you the ten common traps that prevent people from successfully attaining or maintaining an optimum body weight. She'll then walk you step-by-step through a series of ten simple diagnostic tests that will show you which of these common mistakes may be keeping you from reaching your optimum weight for life, and what to do about it. Whether you've read her previous work or not, Dr Sainsbury-Salis' scientific commentary, case studies and empathic understanding of what it's like to struggle with excess weight and win will enthral and inspire you to identify the specific things that you can do to lose weight by connecting with your body. Instead of counting kilojoules, weighing and measuring your portion sizes and eating separate foods to your family and friends in order to shed excess weight, Dr Sainsbury-Salis will show you how to let go, trust in your body's innate ability to help you manage your weight, and start losing weight in the next two weeks.
Author: Amanda Sainsbury-Sallis
Publisher: ReadHowYouWant.com
ISBN: 145961982X
Category : Health & Fitness
Languages : en
Pages : 502
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Book Description
The scentifically based way to lose weight and keep it off forever. Whether you've tried all the diets but find you just keep putting the weight back on - plus extra - or simply want to lose weight and keep it off forever, this is the book for you, with real solutions based on real science. Like many women, Dr Amanda Sainsbury-Salis began dieting in her teens despite being a normal weight. Over the next few years she tried all kinds of diets and six years on her weight had ballooned; she was now obese. 'I dieted myself fat,' Dr Sainsbury-Salis says. 'I'd lose a kilo or two then just gain it all back, plus more.' She also fell prey to binge eating, pigging out on pastries in between her dieting attempts. When in despair she finally gave up dieting, she decided to start a career in medical research so that she could find an effective way to lose weight. Today she is a world leader in the field of weight loss. Through her research, she discovered that the key to successful dieting is to understand how your brain regulates your weight and work with it, rather than against it, by never going hungry. Staying satisfied is the key to beating the 'famine reaction', your body's way of protecting itself when you diet from what it perceives as a life-threatening food shortage. Once in tune with your body, it's easy to lose weight and keep it off. Amanda tested out her theories on herself, losing nearly 30 kilograms and keeping it off for more than nine years (and counting), then helped her husband to lose 20 kilograms. Now, in The Don't Go Hungry Diet, Dr Sainsbury-Salis explains the science behind her discoveries simply and effectively, then tells how you, too, can lose weight more effectively and with less effort than ever before. With chapters on how to recognise and deal with a famine reaction and other scientific breakthroughs as well as on nutrition and exercise, plus 50 delicious recipes, this is a scientifically based plan that is simple for anyone to follow -and that works.
Author: Amanda Sainsbury-Sallis
Publisher: ReadHowYouWant
ISBN: 9781459615366
Category : Health & Fitness
Languages : en
Pages : 686
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Book Description
Since its publication, The Don't Go Hungry Diet has helped many people to lose weight and keep it off using Dr Sainsbury-Salis's scientifically based principles for permanent weight loss. Now, Don't Go Hungry For Life brings you an uplifting collection of success stories, demonstrating how different people applied these principles to solve their diet obsessions, lose excess weight and develop a healthy relationship with food and their body. As a world-leading scientist specializing in weight management research, Dr Amanda Sainsbury-Salis draws on recent scientific studies and real-life experiences to show you the ten common traps that prevent people from successfully attaining or maintaining an optimum body weight. She'll then walk you step-by-step through a series of ten simple diagnostic tests that will show you which of these common mistakes may be keeping you from reaching your optimum weight for life, and what to do about it.
Author: James Colquhoun
Publisher: Harper Collins
ISBN: 0062220853
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Mireille Guiliano
Publisher: Vintage
ISBN: 0307387992
Category : Food
Languages : en
Pages : 370
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Book Description
A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.
Author: Stephan J. Guyenet, Ph.D.
Publisher: Flatiron Books
ISBN: 1250081238
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Author: Crystal Petrello, MS, RD
Publisher: Demos Medical Publishing
ISBN: 1617051691
Category : Health & Fitness
Languages : en
Pages : 259
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Book Description
You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast - hunger - attacks, you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you're not miserable. It doesn't have to be this way. You can lose the weight, keep it off and beat the beast at the same time. The But I'm Hungry! diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living.
Author: Alicia J Akins
Publisher: Harvest House Publishers
ISBN: 0736984275
Category : Religion
Languages : en
Pages : 226
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Book Description
What do the feasts of the Bible reveal about our place in today’s tired world? In short, everything. From Genesis through Revelation, redemptive history is captured through feasts. Through them, God calls his people to commemorate mercy, delight in grace, and commune with him and with each other. In the process, he proves he doesn’t ration his rich, soul-satisfying love toward us but instead lets it overflow. Invitations to Abundance brings to life the festivities described in the Bible and illuminates how relevant they remain in a modern world defined by isolation and disillusionment. When your heart needs encouragement, these wondrous celebrations remind you why, where, and how you can find security, unity, and hope. Each chapter seats us at a unique feast from Scripture—from the well known to the less familiar—and considers how you can respond worshipfully as a partaker of these celebrations. Invitations to Abundance shows you how to reciprocate God’s initiating kindness and what it means to live knowing God’s table is spread before you.
Author: David Ludwig
Publisher: Hachette UK
ISBN: 1455533858
Category : Health & Fitness
Languages : en
Pages : 447
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Book Description
Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
