The Don't Go Hungry Diet PDF Download
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Author: Amanda Sainsbury-Sallis
Publisher: ReadHowYouWant.com
ISBN: 145961982X
Category : Health & Fitness
Languages : en
Pages : 502
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Book Description
The scentifically based way to lose weight and keep it off forever. Whether you've tried all the diets but find you just keep putting the weight back on - plus extra - or simply want to lose weight and keep it off forever, this is the book for you, with real solutions based on real science. Like many women, Dr Amanda Sainsbury-Salis began dieting in her teens despite being a normal weight. Over the next few years she tried all kinds of diets and six years on her weight had ballooned; she was now obese. 'I dieted myself fat,' Dr Sainsbury-Salis says. 'I'd lose a kilo or two then just gain it all back, plus more.' She also fell prey to binge eating, pigging out on pastries in between her dieting attempts. When in despair she finally gave up dieting, she decided to start a career in medical research so that she could find an effective way to lose weight. Today she is a world leader in the field of weight loss. Through her research, she discovered that the key to successful dieting is to understand how your brain regulates your weight and work with it, rather than against it, by never going hungry. Staying satisfied is the key to beating the 'famine reaction', your body's way of protecting itself when you diet from what it perceives as a life-threatening food shortage. Once in tune with your body, it's easy to lose weight and keep it off. Amanda tested out her theories on herself, losing nearly 30 kilograms and keeping it off for more than nine years (and counting), then helped her husband to lose 20 kilograms. Now, in The Don't Go Hungry Diet, Dr Sainsbury-Salis explains the science behind her discoveries simply and effectively, then tells how you, too, can lose weight more effectively and with less effort than ever before. With chapters on how to recognise and deal with a famine reaction and other scientific breakthroughs as well as on nutrition and exercise, plus 50 delicious recipes, this is a scientifically based plan that is simple for anyone to follow -and that works.
Author: Amanda Sainsbury-Sallis
Publisher: ReadHowYouWant.com
ISBN: 145961982X
Category : Health & Fitness
Languages : en
Pages : 502
Get Book Here
Book Description
The scentifically based way to lose weight and keep it off forever. Whether you've tried all the diets but find you just keep putting the weight back on - plus extra - or simply want to lose weight and keep it off forever, this is the book for you, with real solutions based on real science. Like many women, Dr Amanda Sainsbury-Salis began dieting in her teens despite being a normal weight. Over the next few years she tried all kinds of diets and six years on her weight had ballooned; she was now obese. 'I dieted myself fat,' Dr Sainsbury-Salis says. 'I'd lose a kilo or two then just gain it all back, plus more.' She also fell prey to binge eating, pigging out on pastries in between her dieting attempts. When in despair she finally gave up dieting, she decided to start a career in medical research so that she could find an effective way to lose weight. Today she is a world leader in the field of weight loss. Through her research, she discovered that the key to successful dieting is to understand how your brain regulates your weight and work with it, rather than against it, by never going hungry. Staying satisfied is the key to beating the 'famine reaction', your body's way of protecting itself when you diet from what it perceives as a life-threatening food shortage. Once in tune with your body, it's easy to lose weight and keep it off. Amanda tested out her theories on herself, losing nearly 30 kilograms and keeping it off for more than nine years (and counting), then helped her husband to lose 20 kilograms. Now, in The Don't Go Hungry Diet, Dr Sainsbury-Salis explains the science behind her discoveries simply and effectively, then tells how you, too, can lose weight more effectively and with less effort than ever before. With chapters on how to recognise and deal with a famine reaction and other scientific breakthroughs as well as on nutrition and exercise, plus 50 delicious recipes, this is a scientifically based plan that is simple for anyone to follow -and that works.
Author: Amanda Sainsbury-Salis
Publisher: Random House Australia
ISBN: 1742743102
Category : Fiction
Languages : en
Pages : 559
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Book Description
Your practical guide to losing weight and keeping it off throughout life with the scientifically based principles of The Don't Go Hungry Diet. Since its publication, The Don't Go Hungry Diet has helped many people to lose weight and keep it off using Dr Sainsbury-Salis' scientifically based principles for permanent weight loss. Now, Don't Go Hungry For Life brings you an uplifting and riveting collection of success stories, demonstrating how different people applied these principles to solve their diet obsessions, overcome challenges, lose excess weight and develop a healthy relationship with food and their body. As a world-leading scientist specialising in weight management research, and having personally struggled with binge eating before losing over 28 kilos and keeping it off for over 12 years (and counting), Dr Sainsbury-Salis draws on recent scientific studies and real-life experiences to show you the ten common traps that prevent people from successfully attaining or maintaining an optimum body weight. She'll then walk you step-by-step through a series of ten simple diagnostic tests that will show you which of these common mistakes may be keeping you from reaching your optimum weight for life, and what to do about it. Whether you've read her previous work or not, Dr Sainsbury-Salis' scientific commentary, case studies and empathic understanding of what it's like to struggle with excess weight and win will enthral and inspire you to identify the specific things that you can do to lose weight by connecting with your body. Instead of counting kilojoules, weighing and measuring your portion sizes and eating separate foods to your family and friends in order to shed excess weight, Dr Sainsbury-Salis will show you how to let go, trust in your body's innate ability to help you manage your weight, and start losing weight in the next two weeks.
Author: Stephan J. Guyenet, Ph.D.
Publisher: Flatiron Books
ISBN: 1250081238
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Author: Alicia J Akins
Publisher: Harvest House Publishers
ISBN: 0736984275
Category : Religion
Languages : en
Pages : 226
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Book Description
What do the feasts of the Bible reveal about our place in today’s tired world? In short, everything. From Genesis through Revelation, redemptive history is captured through feasts. Through them, God calls his people to commemorate mercy, delight in grace, and commune with him and with each other. In the process, he proves he doesn’t ration his rich, soul-satisfying love toward us but instead lets it overflow. Invitations to Abundance brings to life the festivities described in the Bible and illuminates how relevant they remain in a modern world defined by isolation and disillusionment. When your heart needs encouragement, these wondrous celebrations remind you why, where, and how you can find security, unity, and hope. Each chapter seats us at a unique feast from Scripture—from the well known to the less familiar—and considers how you can respond worshipfully as a partaker of these celebrations. Invitations to Abundance shows you how to reciprocate God’s initiating kindness and what it means to live knowing God’s table is spread before you.
Author: David Ludwig
Publisher: Hachette UK
ISBN: 1455533858
Category : Health & Fitness
Languages : en
Pages : 447
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Book Description
Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Geneen Roth
Publisher: Simon and Schuster
ISBN: 0857201417
Category : Body, Mind & Spirit
Languages : en
Pages : 176
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Book Description
Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
Author: Sandra Aamodt
Publisher: Penguin
ISBN: 0698186664
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
Author: J. Patrick Redmond
Publisher: Akashic Books
ISBN: 1617754927
Category : Fiction
Languages : en
Pages : 227
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Book Description
A gay man returns to his conservative hometown in a tale of memory and murder inspired by true events: “An emotionally resonant, page-turning story.”—Booklist Some Go Hungry is a fictional account drawn from the author’s own experiences working in his family’s provincial Indiana restaurant, and wrestling with his sexual orientation, in a town that was rocked by the scandalous murder of his gay high school classmate in the 1980s. Now a young man who has embraced his sexuality, Grey Daniels returns from Miami Beach, Florida, to Fort Sackville, Indiana, to run Daniels’ Family Buffet for his ailing father. Understanding that knowledge of his sexuality may reap disastrous results on his family's half-century-old restaurant legacy—a popular Sunday dinner spot for the after-church crowd—Grey struggles to live his authentic, openly gay life. But he is truly put to the test when his former high school lover—and fellow classmate of the murdered student—returns to town as the youth pastor and choir director of the local fundamentalist Christian church. Some Go Hungry is the story of a man forced to choose between the happiness of others and his own joy, all the while realizing that compromising oneself—sacrificing your soul for the sake of others—is not living, but death. “This literary mystery follows Grey Daniels on a return trip to his hometown of Fort Sackville, Indiana where, decades earlier, one of his gay classmates was brutally murdered. While visiting, Grey must confront a painful past riddled in homophobia, secrets, religious hypocrisy and fear.”—Queerty “Some Go Hungry is at its best when confronting religious prejudice, and is even pulse-quickening when the narrator sits through one of his friend's sermons aimed directly at him....Only someone who has grown up in rural America could write so convincingly of the pressures there. It's also refreshing to find a book that relates the experience of being gay somewhere other than in a large city.”—Gay & Lesbian Review “Tells an important tale that in some ways is timeless, and in other ways could have been ripped from today's headlines.”—Mark Childress, author of Crazy in Alabama
Author: Rachel Richards
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537551050
Category : Anorexia in adolescence
Languages : en
Pages : 360
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Book Description
In this painfully moving memoir, take a firsthand look at anorexia through the eyes of a young girl. Even in kindergarten, Rachel Richards knows something isn't right. By leading us through her distorted thoughts, she shines a light on the experience and mystery of mental illness. As she grows up, unable to comprehend or communicate her inner trauma, Rachel lashes out, hurting herself, running away from home, and fighting her family. Restricting food gives her the control she craves. But after being hospitalized and force-fed, Rachel only retreats further into herself. With a driving perfectionism, she graduates college with honors. But at sixty-nine pounds, Rachel is a shell of nervous and obsessive behaviors that have controlled her life. Years of self-harm and self-loathing have fueled the inner battles between good and evil, health and sickness, and life and death. Acting on stage offers her moments of freedom from the skewed perceptions she's constructed over the years. But her dream of a career in theater is not enough to save her. What is the secret that will finally unleash her will to recover?
