Doctor Integralist's Prescription to Healthy Living PDF Download
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Author: Dr. Biprajit Parbat
Publisher: Blue Rose Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 187
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Book Description
I do believe a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life. There are personal & professional factors for your overall health. Our choice of food, our scope & requirement of exercise, our scope of sleep, and our requirements of stress management are determined by both our personal & professional factors. Personal factors are your – daily routine, taste preferences for food, habits, beliefs, and focus. Professional factors are – work schedule, type of job, place & movement for the job. The inclusive & integrative approach to transforming lives will save humanity from diseases, disabilities & death in millions. In this integral approach lies the four pillars of health that should be actualized for the purpose of FOOD, EXERCISE, SLEEP & STRESS MANAGEMENT. A common-size overall guidance for all towards healthy living has been provided. It has the inherent flaws that it is not customized to someone’s personal & professional factors. That’s where you will need professional help. But I believe many of you will be benefitted from just following simple healthy living advice. That’s where the book comes in. You can read more related topics on my website – biprajitparbat.com
Author: Dr. Biprajit Parbat
Publisher: Blue Rose Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 187
Get Book Here
Book Description
I do believe a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life. There are personal & professional factors for your overall health. Our choice of food, our scope & requirement of exercise, our scope of sleep, and our requirements of stress management are determined by both our personal & professional factors. Personal factors are your – daily routine, taste preferences for food, habits, beliefs, and focus. Professional factors are – work schedule, type of job, place & movement for the job. The inclusive & integrative approach to transforming lives will save humanity from diseases, disabilities & death in millions. In this integral approach lies the four pillars of health that should be actualized for the purpose of FOOD, EXERCISE, SLEEP & STRESS MANAGEMENT. A common-size overall guidance for all towards healthy living has been provided. It has the inherent flaws that it is not customized to someone’s personal & professional factors. That’s where you will need professional help. But I believe many of you will be benefitted from just following simple healthy living advice. That’s where the book comes in. You can read more related topics on my website – biprajitparbat.com
Author: Dr. T. S. Sagar
Publisher: Blue Rose Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 149
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Book Description
“Panchatatva Sanjeevani For Longevity” gives a deep insight into the world of natural healing. This book explains how the five elements of nature i.e., Air, Water, Fire, Earth, and Akash are associated with the overall health of human beings. This book pertains to simplistic philosophy of life which can be understood and adopted by all living human beings to lead a happy, healthy, and harmonious life in the society.
Author: Stephen Thomas Chang
Publisher: Tao Longevity
ISBN: 9780942196085
Category : Religion
Languages : en
Pages : 270
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Book Description
Author: Carlos Araujo Carujo
Publisher: Clube de Autores
ISBN: 9851120383
Category : Health & Fitness
Languages : en
Pages : 34
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Book Description
Health and Longevity. Learn to think and act ahead and avoid future health problems. Get rid of the diseases of society, so as not to lose the essence of life and its real meaning. Get rid of chronic diseases. Guarantee your exemption from attempts at cure by fixing on perfect immunity. And this is something urgent that you have to do!
Author: Miri Shefer-Mossensohn
Publisher: State University of New York Press
ISBN: 1438425368
Category : History
Languages : en
Pages : 299
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Book Description
The social history of medicine in the Ottoman Empire and the historic Middle East is told in rich detail for the first time in English. Accessible and engaging, Ottoman Medicine sheds light on the work and power of medical practitioners in the Ottoman world. The enduring significance and fascinating history of Ottoman medicine emerge through a consideration of its medical ethics, troubled relationship with religion, standards of professionalism, bureaucratization and health systems management, and the extent of state control. Of interest to healthcare providers, healers, and patients, this book helps us better understand and appreciate the medical practices of non-Western societies.
Author: Brent A. Bauer
Publisher: Simon and Schuster
ISBN: 1945564458
Category : Health & Fitness
Languages : en
Pages : 443
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Book Description
Today, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic. Once believed to be an alternative approach to patient care, recent studies have shown that integrative medicine is a valid option for reducing chronic pain, fatigue, depression, anxiety, as well as overall wellness. In fact, 1 in 3 American adults uses integrative medicine to boost their physical health. Whether utilized on its own or in combination with a conventional treatment plan, integrative medicine can be a natural, noninvasive way for patients to take charge of their health and wellbeing. In Mayo Clinic Guide to Integrative Medicine, experts from the Mayo Clinic break down dozens of the most common integrative therapies used today. From meditation and various spiritual practices, to spa treatments and medicinal herbs, readers can learn the ins and outs of popular integrative therapies, and ultimately decide if integrative medicine is right for them. Additionally, each type of integrative therapy is assigned a green light, yellow light, or red light illustration, to show which therapies come highly recommended from medical professionals, which therapies should be used with caution and guidance from a primary care physician, and which therapies should be avoided. Written with the everyday consumer in mind, Mayo Clinic Guide to Integrative Medicine is a digestible, easy-to-use guide for understanding and implementing holistic health practices in your daily routine.
Author: Matthew J. Wolf-Meyer
Publisher: U of Minnesota Press
ISBN: 1452918481
Category : Social Science
Languages : en
Pages : 307
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Book Description
Americans spend billions of dollars every year on drugs, therapy, and other remedies trying to get a good night’s sleep. Anxieties about not getting enough sleep and the impact of sleeplessness on productivity, health, and happiness pervade medical opinion, the workplace, and popular culture. In The Slumbering Masses, Matthew J. Wolf-Meyer addresses the phenomenon of sleep and sleeplessness in the United States, tracing the influence of medicine and industrial capitalism on the sleeping habits of Americans from the nineteenth century to the present. Before the introduction of factory shift work, Americans enjoyed a range of sleeping practices, most commonly two nightly periods of rest supplemented by daytime naps. The new sleeping regimen—eight uninterrupted hours of sleep at night—led to the pathologization of other ways of sleeping. Arguing that the current model of sleep is rooted not in biology but in industrial capitalism’s relentless need for productivity, The Slumbering Masses examines so-called Z-drugs that promote sleep, the use of both legal and illicit stimulants to combat sleepiness, and the contemporary politics of time. Wolf-Meyer concludes by exploring the extremes of sleep, from cases of perpetual sleeplessness and the use of the sleepwalking defense in criminal courts to military experiments with ultra-short periods of sleep. Drawing on untapped archival sources and long-term ethnographic research with people who both experience and treat sleep abnormalities, Wolf-Meyer analyzes and sharply critiques how sleep and its supposed disorders are understood and treated. By recognizing the variety and limits of sleep, he contends, we can establish more flexible expectations about sleep and, ultimately, subvert the damage of sleep pathology and industrial control on our lives.
Author: Michel Rosenfeld
Publisher:
ISBN: 1107173302
Category : Law
Languages : en
Pages : 515
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Book Description
Explores the multifaceted debate on the interconnection between conscientious objections, religious liberty, and the equality of women and sexual minorities.
Author: Keith Witt
Publisher: Integral Life Press
ISBN: 9780998984063
Category : Interpersonal relations
Languages : en
Pages : 340
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Book Description
A guide to creating healthy, fulfilling, loving relationships.
Author: Richard J. Rolwing
Publisher: Xlibris Corporation
ISBN: 1462809928
Category : Political Science
Languages : en
Pages : 203
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Book Description
This is one of the ten volumes on the Declaration. The first four volumes of this series contain each 365 essays. These last six contain about 36 essays each.
