DIY Low Back Pain Relief PDF Download
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Author: Morgan Sutherland
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535176323
Category :
Languages : en
Pages : 90
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Book Description
Looking for Low Back and Hip Pain Relief?Do you ever find yourself slouching in your chair, contorting your body like a human question mark? Poor posture can eventually lead to acute low back pain, and when that strikes, desperation follows, and finding a quick fix to improve your downgraded quality of life can sometimes lead down the dark path of painkillers and other drastic measures. Having helped thousands of his clients who suffered from chronic pain and sports injuries, 17-year veteran massage therapist Morgan Sutherland shares nine simple ways to reverse the damage of bad posture and back pain and prevent it from coming back.In the book, you'll learn to help yourself with simple exercises and increase your quality of living. The book has 59 clearly illustrated detailed instructions on how to stretch, strengthen and reverse the damage of bad posture and current (or future) back problems.If you, or someone you know, suffer from a painful or crippling back spasm that leaves you contorted like the Leaning Tower of Pisa, or stabbing sciatic pain shoots down your hip into your leg and foot; or your flexibility is so compromised that standing up straight is a Sisyphean task; then this back pain relief book is for you. Here's a taste of what you'll learn:*How to Perfect Your Sitting Posture in 8 Moves*How to Stand the Right Way in 6 Moves*6 Exercises to Reverse Bad Posture*8 Core-Strengthening Exercises That Will Save Your Back!*9 Stretching Sequences for Chronic Low Back Pain*7 Back-Saving Yoga Poses*7 Foam-Roller Moves to Conquer Low Back Pain*4 Stretches To Do Before You Roll Out of Bed*and much, much more!
Author: Morgan Sutherland
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535176323
Category :
Languages : en
Pages : 90
Get Book Here
Book Description
Looking for Low Back and Hip Pain Relief?Do you ever find yourself slouching in your chair, contorting your body like a human question mark? Poor posture can eventually lead to acute low back pain, and when that strikes, desperation follows, and finding a quick fix to improve your downgraded quality of life can sometimes lead down the dark path of painkillers and other drastic measures. Having helped thousands of his clients who suffered from chronic pain and sports injuries, 17-year veteran massage therapist Morgan Sutherland shares nine simple ways to reverse the damage of bad posture and back pain and prevent it from coming back.In the book, you'll learn to help yourself with simple exercises and increase your quality of living. The book has 59 clearly illustrated detailed instructions on how to stretch, strengthen and reverse the damage of bad posture and current (or future) back problems.If you, or someone you know, suffer from a painful or crippling back spasm that leaves you contorted like the Leaning Tower of Pisa, or stabbing sciatic pain shoots down your hip into your leg and foot; or your flexibility is so compromised that standing up straight is a Sisyphean task; then this back pain relief book is for you. Here's a taste of what you'll learn:*How to Perfect Your Sitting Posture in 8 Moves*How to Stand the Right Way in 6 Moves*6 Exercises to Reverse Bad Posture*8 Core-Strengthening Exercises That Will Save Your Back!*9 Stretching Sequences for Chronic Low Back Pain*7 Back-Saving Yoga Poses*7 Foam-Roller Moves to Conquer Low Back Pain*4 Stretches To Do Before You Roll Out of Bed*and much, much more!
Author: Joana Mariano
Publisher:
ISBN: 9781661325398
Category :
Languages : en
Pages : 106
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Book Description
How I Reversed My Severe, Low Back Pain in less than 21 days, without undergoing any Surgery, Physical Therapy, or Pain PillsDr. Joana Mariano groundbreaking research on Tension Myoneural Syndrome reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Hi, I'm Joana for 24 years, I've been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the one who injured my back... it wasn't massage that healed my low back pain... instead, it was a series of highly targeted exercises!Inspired by my experience with reversing my severe low back pain, and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to passionately research how to quickly cure back pain at home. I learned a wealth of information. In How To Heal Lower Back Pain, you'll learn about my 21-Day, Low Back Pain Relief Program that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep. You'll also learn these important concepts to help change your life. -How to stand correctly in six moves. -How to sit correctly in eight moves. -A 10-minute, doctor-recommended back pain relief exercise routine. -Six foam-rolling moves to conquer back pain. -A 90-second, tennis-ball method for low back pain relief. -A 6-minute emergency treatment that's safe for herniated and bulging discs. -Seven exercises to prevent future back spasms and herniated discs. -Plus much, much more.If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you'll soon be on your way to feeling good again. It's essential to feel your best to make the most of every day. Let me show you how! Do you want to know about How to heal lower back pain fast, how to heal lower back injury, heal lower back, how to heal lower back strain, heal lower back strain, best way to heal lower back pain, how to heal lower back pain naturally, how to heal lower back muscle pain, stretches to heal lower back pain, exercise to heal lower back pain, exercises to heal lower back pain, the lower back pain, lower back pain, for lower back pain, lower back pain on the left, lower back pain on the leftgrab your copy now
Author: Gadi Kaufman
Publisher:
ISBN: 9780996566421
Category :
Languages : en
Pages :
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Book Description
From Neuromuscular Therapist Gadi Kaufman comes the long awaited book about how to relieve back pain using the pain-free approach called Strain Counterstrain Technique. In Do It Yourself Back Pain Relief In 90 Seconds, you will learn important information about lower back pain that you have not been told by the previous practitioners.
Author: Gertude Garib
Publisher:
ISBN:
Category :
Languages : en
Pages : 130
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Book Description
Back pain is one of the most common physical ailments. Studies show that eight in 10 Americans have back pain at some point in their lives, usually in the lower back. This effective and beneficial guide will go over back pain prevention techniques, back pain home remedies and back pain exercises you can use to live pain-free and get back to doing the things you love to do daily. Here Is A Quick Preview Of What You'll Learn In This Book... -Common Causes of Back Pain -Basic Tips To Avoid Injury -Back Pain Stretches & Exercises -Yoga Exercises for Back Pain -Back Pain Home Remedies -Back Pain Medications
Author: Marcus D. Norman
Publisher:
ISBN: 9780615973647
Category : Backache
Languages : en
Pages : 110
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Book Description
Back pain relief "In a few days I could go back to work!"-- K.W. "Straight to the point Back Pain relief advice"--Marjoleina "Excellent! slant on relief is quite different than most.. that is why I like it" -- HuffandPuff Amazon #1 Bestseller! Back pain is a total pain! You lie in bed and do nothing. Does that ring a bell? You go see doctors and experts. They may tell you to spend even more time in bed, prescribed prescription painkillers, and maybe you have to go under the knife for surgery! Can you imagine that? Now you find yourself not fully functioning, and need pain meds just to get by. You saw yourself in fine shape. However now you see a disability, it affects concentration, performance at work and $, quality time with your family has been diminished. Just ask your partner. How's your sex life look? Imagine massive drugs and surgery for back pain management. If you don't Find a back pain cure, how do you think you will feel in the next 5, 10 or 20 years? There will be some work on your part, however most people find the enclosed back pain exercises and suggestions easy enough. You could learn a lot on how to free yourself from back pain now with this method. Just imagine if you could completely eliminate the pain forever. How would you feel? Imagine what it would be like in the next few weeks or months to get healthier than before. There is new ideas any different approach here. Look you could just keep battling the back pain and living on painkillers. How does this sound? You could spend time and money and figured out for yourself with the experts. Or better yet. Would it be helpful if there was a simpler way for back pain management? And you could learn the information on what to do in just one day! Let me ask you question, would you take the healthy shortcut and do the smart thing if there was a back pain cure available? That's me in this book, I combined my back pain remedies knowledge here. Sound good? Let me give you a taste of what's inside. A position that will give relief in 45 minutes. Can you imagine that?4 easy stretches, that will take away pain forever. How would that feel?Simple things you can do that costs nothing, doctors won't say. Sound good?Must know, Choices, you may never have heard of before. They will greatly improve your overall health. Would you like to change your life forever?Back pain treatment Video series included that gives you step-by-step how to. Would that make it easier for you? I worked out regularly. When I woke up one morning in agonizing pain and could not even get out of bed. The back pain was so intense it was difficult to breathe and even think. I knew there was something terribly wrong. The back pain exercises came about because of that excruciating morning. Something was missing from my health regime. With 30 +years of physical activity, training and some other professionals contacts I put together a back pain treatment routine. In one week without drugs or even a doctor's visit I was happily back at work! You will see that this back pain management book is about four basic simple to implement stretches. That will allow you to start feeling back pain relief in 45 minutes. This method can have permanent back pain relief without the use of doctors drugs or surgery. click on the cover above "look inside" before you buy. Amazon Prime members can borrow this for free! Back pain relief, treatment, exercises, management, cure and remedies can be yours just click on the button and get started now!
Author: Robin McKenzie
Publisher: Penguin
ISBN: 0698137191
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Author: Michael S. Sinel
Publisher: John Wiley & Sons
ISBN: 1118069137
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
Get back in control of your back pain Back pain is such a common condition that many doctors andresearchers consider the complaint a normal part of life, similarto having an occasional cold or flu. If you are a back painsufferer, you are not alone: * Back pain affects more than 80 percent of the population atsome time during their lifetime. * Back pain is second only to the common cold as a reason forvisits to the doctor and it is second only to childbirth as areason for hospitalization. * Approximately 50 percent of the working population reports backproblems every year. * The total medical cost of back pain exceeds 20 billion dollarsa year in the United States. Back Pain Remedies For Dummies takes a holistic approachto back pain prevention and treatment. Exploring the therapeuticoptions - from conventional medicine to popularalternative treatments - this patient-friendlyguide gives you a heads-up on how to relieve pain now and avoidfuture injuries, plus * Boning up on your spinal column's pieces and parts * Uncovering some conditions that cause back pain * Examining the lineup of doctors who treat what ails yourback * Taking your pain lying down - or not * Giving weight to alternative therapies, including yoga,acupuncture, and imagery exercises * Promoting the importance of good posture * Returning to work and play with a healthy outlook * Saying yes to sex after a back injury As you try to manage your back pain problem and investigatevarious treatment approaches, you can help yourself by beingassured and hopeful that you can remedy your problem. This reliablereference gives you plenty to reason to believe that back pain doesget better, and successful treatment is possible. You can expect tofind the best treatment for your back problem when you have someunderstanding of who treats back pain, how he or she treats it, andwhy using a multidisciplinary approach isimportant - all of that awaits in Back PainRemedies For Dummies.
Author: MR Marcus D Norman
Publisher:
ISBN: 9780615906928
Category :
Languages : en
Pages : 82
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Book Description
Back pain relief "In a few days I could go back to work!"-- K.W. "Straight to the point Back Pain relief advice"--Marjoleina "Excellent! slant on relief is quite different than most.. that is why I like it" -- HuffandPuff Amazon #1 Bestseller! Back pain is a total pain! You lie in bed and do nothing. Does that ring a bell? You go see doctors and experts. They may tell you to spend even more time in bed, prescribed prescription painkillers, and maybe you have to go under the knife for surgery! Can you imagine that? Now you find yourself not fully functioning, and need pain meds just to get by. You saw yourself in fine shape. However now you see a disability, it affects concentration, performance at work and $, quality time with your family has been diminished. Just ask your partner. How's your sex life look? Imagine massive drugs and surgery for back pain management. If you don't Find a back pain cure, how do you think you will feel in the next 5, 10 or 20 years? There will be some work on your part, however most people find the enclosed back pain exercises and suggestions easy enough. You could learn a lot on how to free yourself from back pain now with this method. Just imagine if you could completely eliminate the pain forever. How would you feel? Imagine what it would be like in the next few weeks or months to get healthier than before. There is new ideas any different approach here. Look you could just keep battling the back pain and living on painkillers. How does this sound? You could spend time and money and figured out for yourself with the experts. Or better yet. Would it be helpful if there was a simpler way for back pain management? And you could learn the information on what to do in just one day! Let me ask you question, would you take the healthy shortcut and do the smart thing if there was a back pain cure available? That's me in this book, I combined my back pain remedies knowledge here. Sound good? Let me give you a taste of what's inside. A position that will give relief in 45 minutes. Can you imagine that? 4 easy stretches, that will take away pain forever. How would that feel? Simple things you can do that costs nothing, doctors won't say. Sound good? Must know, Choices, you may never have heard of before. They will greatly improve your overall health. Would you like to change your life forever? Back pain treatment Video series included that gives you step-by-step how to. Would that make it easier for you? I worked out regularly. When I woke up one morning in agonizing pain and could not even get out of bed. The back pain was so intense it was difficult to breathe and even think. I knew there was something terribly wrong. The back pain exercises came about because of that excruciating morning. Something was missing from my health regime. With 30 +years of physical activity, training and some other professionals contacts I put together a back pain treatment routine. In one week without drugs or even a doctor's visit I was happily back at work! You will see that this back pain management book is about four basic simple to implement stretches. That will allow you to start feeling back pain relief in 45 minutes. This method can have permanent back pain relief without the use of doctors drugs or surgery. click on the cover above "look inside" before you buy. Amazon Prime members can borrow this for free! Back pain relief, treatment, exercises, management, cure and remedies can be yours just click on the button and get started now!
Author: Charlie Johnson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535348430
Category :
Languages : en
Pages : 134
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Book Description
Calling All Lower Back Pain & Sciatica Sufferers... Don't Risk Life Passing You By As A Result of Nagging Lower Back Pain - Discover How Quickly The Secrets In This Book Could Change Your Life! Are you sick and tired of lower back controlling your life (...even just a little bit)? Have you ever told your family or friends "maybe next time" for fear your back pain will get worse? Are you silently hoping for (but nearly given up on) living a normal pain-free life... without feeling limited by lower back pain? If you're confused about what to do and are looking for answers, here is some of what you'll learn in this book: - The "big picture" anatomy of the spine and lower back to help you understand what could be going on. - The 3 most common causes of lower back pain and sciatica... And what they mean for your recovery. - DIY (Do-It-Yourself) Movement Tests to help you determine the cause of your lower back pain and/or sciatica. - My top 3 exercises for the 3 common causes of lower back pain and sciatica. - Step-by-step instructions to help you create your own "Trouble Tree," to help you do more of what helps and less of what hurts. - Simple day-to-day strategies to help change how you think about everyday activities. - Eye-opening research on pain... Including tips and tricks to help you better understand why you feel what you feel (Warning! It could tick you off, make you feel confused, or change your life...) - The 7 must ask questions before choosing a physical therapist. - A bullet-proof next step action plan to naturally heal lower back pain and sciatica without the use of drugs, painful injections, are even worse... surgery.
Author: Morgan Sutherland
Publisher: Independently Published
ISBN: 9781791543556
Category :
Languages : en
Pages : 189
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Book Description
How I Reversed My Severe, Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain Pills When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Hi, I'm Morgan, and for 18 years, I've been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the one who injured my back... it wasn't massage that healed my low back pain... instead, it was a series of highly targeted exercises! Inspired by my experience with reversing my severe low back pain, and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to passionately research how to quickly cure back pain at home. I learned a wealth of information. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-Day, Low Back Pain Relief Program that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep. You'll also learn these important concepts to help change your life. How to stand correctly in six moves. How to sit correctly in eight moves. A 15-minute, doctor-recommended back pain relief exercise routine. Six foam-rolling moves to conquer back pain. A 90-second, tennis-ball method for low back pain relief. A 6-minute emergency treatment that's safe for herniated and bulging discs. Seven exercises to prevent future back spasms and herniated discs. Seven resistance-band exercises for low back pain. Four moves to do before you roll out of bed. Plus much, much more. If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you'll soon be on your way to feeling good again. It's essential to feel your best to make the most of every day. Let me show you how!
