Discovering the True You with Ayurveda PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Discovering the True You with Ayurveda PDF full book. Access full book title Discovering the True You with Ayurveda by Sebastian Pole. Download full books in PDF and EPUB format.
Author: Sebastian Pole
Publisher: North Atlantic Books
ISBN: 1583946713
Category : Family & Relationships
Languages : en
Pages : 257
Get Book
Book Description
Also known as "the science of life," Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, social welfare, relationships, environmental issues, dietary and lifestyle habits, as well as the treatment of specific ailments. This deep knowledge has been passed down to us through the last fifty generations of Ayurvedic teachers in India, and its reputation is now growing internationally as a rich, coherent, and effective system of natural living and healing. Discovering the True You with Ayurveda guides readers to optimum health and happiness through the seven pathways of Ayurveda. Beginning by helping you to discover your natural constitutional type, the book gives recommendations on the diet, exercise, and mental and spiritual outlook that you as an individual will benefit from. With your new understanding of your true constitution, you can use the information in Discovering the True You with Ayurveda to tailor a lifestyle and fitness program that works on all levels so you can live a truly authentic life. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, it can guide you to health and happiness by teaching you how to fulfill your potential, empower yourself, and find meaning and purpose in everything you do. The book is divided into chapters relating to a specific area of wellbeing: Constitution, Nourishment, Cleansing, Rejuvenation, Strength and Stillness, Ecology, and Relationship. Author Sebastian Pole, an experienced Ayurvedic practitioner, packs the book with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, and Indian parables to illustrate Ayurvedic principles and impart some of its cultural background. The book also includes the Pukka Pantry, an appendix of Ayurvedic herbs and their benefits.
Author: Sebastian Pole
Publisher: North Atlantic Books
ISBN: 1583946713
Category : Family & Relationships
Languages : en
Pages : 257
Get Book
Book Description
Also known as "the science of life," Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, social welfare, relationships, environmental issues, dietary and lifestyle habits, as well as the treatment of specific ailments. This deep knowledge has been passed down to us through the last fifty generations of Ayurvedic teachers in India, and its reputation is now growing internationally as a rich, coherent, and effective system of natural living and healing. Discovering the True You with Ayurveda guides readers to optimum health and happiness through the seven pathways of Ayurveda. Beginning by helping you to discover your natural constitutional type, the book gives recommendations on the diet, exercise, and mental and spiritual outlook that you as an individual will benefit from. With your new understanding of your true constitution, you can use the information in Discovering the True You with Ayurveda to tailor a lifestyle and fitness program that works on all levels so you can live a truly authentic life. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, it can guide you to health and happiness by teaching you how to fulfill your potential, empower yourself, and find meaning and purpose in everything you do. The book is divided into chapters relating to a specific area of wellbeing: Constitution, Nourishment, Cleansing, Rejuvenation, Strength and Stillness, Ecology, and Relationship. Author Sebastian Pole, an experienced Ayurvedic practitioner, packs the book with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, and Indian parables to illustrate Ayurvedic principles and impart some of its cultural background. The book also includes the Pukka Pantry, an appendix of Ayurvedic herbs and their benefits.
Author: Sarah Kucera
Publisher: The Experiment
ISBN: 1615198008
Category : Body, Mind & Spirit
Languages : en
Pages : 240
Get Book
Book Description
A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best. Vata: creator, multitasker, artist Pitta: perfectionist, challenger, leader Kapha: peacemaker, nurturer, lover Vata-Pitta: performer, innovator, first responder Pitta-Kapha: guardian, moralist, observer Vata-Kapha: dreamer, supporter, conversationalist Tri-Dosha: proficient in all trades, well-rounded Then, you’ll identify your innate strengths (and their “shadow sides”); whether you’re out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself—and others, too.
Author: Sebastian Pole
Publisher: Singing Dragon
ISBN: 1848191138
Category : Medical
Languages : en
Pages : 399
Get Book
Book Description
This resource brings the unique theories and traditions of Ayurveda alive so that they are accessible to the complementary health practitioner of today. This book offers a clear, accessible and yet detailed guide to Ayurvedic herbalism. It encompasses a brief history of the growth of Ayurveda, a discussion of its fundamental principles, treatment strategies as well as the energetic approach of traditional Ayurvedic herbal pharmacy and pharmacology.
Author: Michelle S. Fondin
Publisher: New World Library
ISBN: 1608683532
Category : Health & Fitness
Languages : en
Pages : 288
Get Book
Book Description
Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.
Author: Ananta Ripa Ajmera
Publisher: Storey Publishing
ISBN: 1612128181
Category : Health & Fitness
Languages : en
Pages : 257
Get Book
Book Description
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Author: Atreya
Publisher: Penguin
ISBN: 9781583330890
Category : Health & Fitness
Languages : en
Pages : 260
Get Book
Book Description
Describes the Indian holistic system of Ayurvedic nutrition and healing, which incorporates diet, meditation, breathing, and visualization to gain physical and mental well-being.
Author: Reenita Malhotra Hora
Publisher: Chronicle Books
ISBN: 9780811842761
Category : Health & Fitness
Languages : en
Pages : 196
Get Book
Book Description
Inner Beauty draws on the teachings of Ayurveda, Indias tradition of natural health, to create a lifestyle centered on looking and feeling radiant. Whether your custom beauty plans include the cooling ritual of A Milk and Rice Water Bath, meditative breathing techniques to complete your workout, or the cleaning effects of a complete detox weekend, This book will help you find the balance we all crave.
Author: Acharya Shunya
Publisher: Sounds True
ISBN: 1622038282
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a “doable” approach to this time-tested art and science of health and well-being. Internationally renowned for her ability to make Ayurveda accessible and practical for Western audiences, Acharya Shunya presents a narrative-based guidebook that meticulously covers the how-to’s of morning and evening self-care, daily contemplations, self-massage and skin care, cooking (including recipes), beauty rituals, and more. “To rid ourselves of the suffering that afflicts the body, mind, and soul, what we need is an affirmative knowledge of life and how to live it in alignment with nature,” writes Acharya Shunya. Ayurveda Lifestyle Wisdom opens the gates to this profound knowledge.
Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 0609806947
Category : Body, Mind & Spirit
Languages : en
Pages : 402
Get Book
Book Description
NATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research. Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.
Author: Mona L Warner
Publisher:
ISBN: 9781999427238
Category :
Languages : en
Pages : 276
Get Book
Book Description
Discover a New, Healthier You Through the Practice of Simple, Time-Tested Techniques Have you ever wanted to improve your health, but didn't know where to start?Do you ever feel overwhelmed with all the options for diet, lifestyle and healing? Do you routinely attempt the latest health fad - the one that seems to work so well for all your friends - only to find that it doesn't work for you?Are you looking for natural ways to feel stronger, healthier and happier?Money says you answered yes to all of the above questions. If it seems as though your health is a puzzle, and you've never had the pieces to figure it out, you're not alone.Well, Mona Warner is here to help. Her new book, Ayurveda's Three Pillars of Health: A Map to Health, Resilience, and Well-Being, offers tried and true techniques dating back over 5,000 years. With chapter after chapter of compassionate advice and accessible techniques, she provides readers with a simplified, immediately actionable approach to greater health and more joy.Inside this gentle yet authoritative guide, you'll learn: ●How to use the 3 Pillars of Health as a road map to happiness, health, and well-being●How to use Ayurveda to improve digestion●Time tested approaches to help reduce stagnation and blockages in body and mind●Ways to boost immune function and resilience●How to develop routines that support digestion, sleep, healing and energy●What the signals in your body are telling you, and how to listen ●How to use those signals to discover your unique needs ●More than 100 different recommendations - each a step in the direction of your health! After all, as Mona likes to say, each step in the direction of your health is a step in the direction of your health. It's too easy to forget this simple truth and get caught up in the whirlwind of the perfect fitness regime or dietary switch. Instead, she advocates slow and consistent change based on ancient techniques.Ayurveda is the oldest continuously practiced system of health care medicine, dating back many thousands of years. Ayurveda's goal is to maintain your health and prevent disease through appropriate diet and lifestyle. It will help you MAINTAIN your health if you are already healthy and BUILD your health if you're stressed or experiencing disease.If that sounds like the kind of life you're looking for, it's time to make a change. You deserve it.So don't wait. Buy this book NOW to increase your health and happiness, feel a greater sense of well-being and joy, and improve your overall outlook on life.Pick up your copy today by clicking the BUY NOW button at the top of this page
