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Author: Dr. Menis Yousry
Publisher: Hay House, Inc
ISBN: 1848506694
Category : Body, Mind & Spirit
Languages : en
Pages : 241
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Book Description
From before each of us was born, and up to a young age, our experiences of the world and of our parents shaped us in ways we do not even realise. Our brains were not developed enough to make sense of our early lives and so these experiences become unresolved, unconscious memories. Our responses to situations and events are often unconscious reflexes we devise to protect ourselves. As adults, this can lead us to repeat unwanted patterns that prevent us achieving what we really want. This book reveals the powerful, invisible waves of influence that inform our actions, bind us to the past and hold us back in our present. Simple but effective exercises provide the tools to identify exactly how our actions today are connected to our early childhood experiences and our relationships with our parents, as well as to past generations, history and culture. It also shows us what we can do about it now!
Author: Dr. Menis Yousry
Publisher: Hay House, Inc
ISBN: 1848506694
Category : Body, Mind & Spirit
Languages : en
Pages : 241
Get Book Here
Book Description
From before each of us was born, and up to a young age, our experiences of the world and of our parents shaped us in ways we do not even realise. Our brains were not developed enough to make sense of our early lives and so these experiences become unresolved, unconscious memories. Our responses to situations and events are often unconscious reflexes we devise to protect ourselves. As adults, this can lead us to repeat unwanted patterns that prevent us achieving what we really want. This book reveals the powerful, invisible waves of influence that inform our actions, bind us to the past and hold us back in our present. Simple but effective exercises provide the tools to identify exactly how our actions today are connected to our early childhood experiences and our relationships with our parents, as well as to past generations, history and culture. It also shows us what we can do about it now!
Author: Ingeborg Bosch
Publisher: Hay House, Inc
ISBN: 1848505485
Category : Self-Help
Languages : en
Pages : 152
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Book Description
Internationally renowned author Ingeborg Bosch has made a breakthrough as one of the leading psychologists of her time. Her ground-breaking method, Past Reality Integration (PRI®) has proven itself as an impressive tool to free ourselves from negative emotions and destructive habits so that we can finally live life to the fullest.In this book, Ingeborg provides a clear explanation of how emotional problems develop, and shows us that life doesn't have to be as difficult as we are often prone to believe. Her step-by-step plan will help you to understand:. self-observation - when am I under the spell of my emotional brain?. symbol recognition - what starts up the reaction of my emotional brain? Which perception of my present circumstances activated my psychological immune system leading to destructive and painful emotions?. defence reversal - how to re-programme your emotional brain.The powerful techniques in this book will enable you to free yourself from obsolete defensive reactions, and move past anxiety, depression and fear so that you can live consciously in the NOW.
Author: Thomas Bien
Publisher: Turner Publishing Company
ISBN: 0470240296
Category : Self-Help
Languages : en
Pages : 258
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Book Description
"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living." -Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to: * Find a path to the center through mindfulness * Bring meditation into everyday life * Work with and transform negative emotions * Cultivate healthy, healing relationships * Use dreams to achieve maximum wholeness and self-acceptance You'll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness.
Author: Angel Jeanne
Publisher: Jessica Puddu
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 926
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Book Description
“The real question is not whether Aliens exist or not. They exist! Rather, we should ask ourselves how they are manipulating us and what we can do in order to defend ourselves!” These are the thoughts of a writer who has shared her personal experiences in three profound and intense books. Each volume is supplemented with illustrations and profiles of the most important alien races, and in particular with pictures of real Alien Chips which the author has extracted from her own body. It’s a book that will blow you away, and one that will make you recognize a truth mirrored in your own experience, that which you never dared tell anyone. In this trilogy the author shares her terrifying experience, but also the experiences that filled her with joy. It’s the beginning of an evolution, a howl of rebellion against alien abductions and manipulations, a roar in the face of all those who allow this to happen.
Author: Danielle Mages Amato
Publisher: HarperCollins
ISBN: 0062445901
Category : Young Adult Fiction
Languages : en
Pages : 219
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Book Description
“Unforgettable and impossible to put down—this novel is heart-pounding suspense at its best. A stunning debut.” —Kami Garcia, #1 New York Times bestselling coauthor of Beautiful Creatures and author of The Lovely Reckless The Hidden Memory of Objects is a highly original and beautifully written debut mystery novel with a speculative element, perfect for readers who loved Gayle Forman’s If I Stay. Megan Brown’s brother, Tyler, is dead, but the cops are killing him all over again. They say he died of a drug overdose, potentially suicide—something Megan cannot accept. Determined to figure out what happened in the months before Tyler’s death, Megan turns to the things he left behind. After all, she understands the stories objects can tell—at fifteen, she is a gifted collage artist with a flair for creating found-object pieces. However, Megan now realizes that her artistic talent has developed into something more: she can see memories attached to some of Tyler’s belongings—and those memories reveal a brother she never knew. Enlisting the help of an artifact detective who shares her ability and specializes in murderabilia—objects tainted by violence or the deaths of their owners—Megan finds herself drawn into a world of painful personal and national memories. Along with a trusted classmate and her brother's charming friend, she chases down the troubling truth about Tyler across Washington, DC, while reclaiming her own stifled identity with a vengeance.
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Languages : en
Pages : 200
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Book Description
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
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Category :
Languages : en
Pages : 156
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Book Description
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
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Languages : en
Pages : 156
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Book Description
JazzTimes has been published continuously since 1970 and is the recipient of numerous awards for journalisim and graphic design. A large crossection of music afficionados and fans alike view JazzTimes as America's premier jazz magazine.In addition to insightful profiles of emerging and iconic stars, each issue contains over 100 reviews of the latest CDs, Books and DVDs. Published ten times annually, JazzTimes provides uncompromising coverage of the American jazz scene.
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ISBN:
Category :
Languages : en
Pages : 176
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Book Description
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
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Category : Art
Languages : en
Pages : 518
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