Author: Frances E. Wilkins
Publisher: Memory Minder Journals, Incorporated
ISBN: 9780963796837
Category :
Languages : en
Pages : 0
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Book Description
A quality checklist-format food diary for tracking meals, food counts, exercise and more. Leatherette cover in forest green with gold foil embossing.
Author: 7 Journals
Publisher:
ISBN: 9781687791306
Category :
Languages : en
Pages : 92
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Book Description
This is a 90-day guide to cultivate a better you! It is a food and fitness-themed self-exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Why are food diaries so effective as a weight-loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get this journal now and set yourself up for success on your way to more fitness, health, and weight loss. Features: This journal allows you to: Easily record your food consumption: breakfast, lunch, dinner, and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day.
Author: Meda Naman
Publisher: Independently Published
ISBN: 9781655568008
Category :
Languages : en
Pages : 118
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Book Description
dietminder personal food & fitness journal: Fitness, Workout, Food And Nutrition, Journal Planner and Tracker, a special area for daily totals makes it easy to see at a glance how you are doing.
Author: Jordan Borgan
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Everyday Food & Fitness Journal Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! Collectables: Gifts for Mom, Gifts for Women WHAT YOU GET: Complete Measurement and Weight Loss Tracker Guided Goal Setting Fasting Logs Dedicated Recipes Logs Interesting Journal Prompt to Kick Start your Journey Don't Break your Heart - Progress Tracker Results and Reflection Page Treatment Record Current Medication and Supplements Record ►Daily Journal Pages - Which Include: Fitness Log Complete Meal Planner Water Intake Tracker Sleep Log Feelings and Emotions Tracker Plenty of Space For Daily Affirmations, Reflection, and Notes 120 pages , 6x9 inches TAG : fitness confidential , fitness and nutrition , free exercise journal , bodyminder diet and exercise journal , food and exercise journal app , exercise journal app , weight loss diet plans for men quick weight loss diet plans , healthy weight loss diet plans , easy weight loss diet plans , weight loss diet plans for menopause , quick weight loss diet plans that work , food journal spiral bound , food journal for intolerance , food journal happy planner , daily food journals , best food journal app , how to keep food journal , functional food journal , women's health & fitness
Author: Meda Naman
Publisher: Independently Published
ISBN: 9781655573095
Category :
Languages : en
Pages : 118
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Book Description
dietminder personal food & fitness journal: Fitness, Workout, Food And Nutrition, Journal Planner and Tracker, a special area for daily totals makes it easy to see at a glance how you are doing.
Author: keep going
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits . book details : 120 pages , 6 x 9 inches .
Author: Frances E. Wilkins
Publisher:
ISBN: 9780963796820
Category : Self-care, Health
Languages : en
Pages : 240
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Book Description
Author: Minder Books
Publisher:
ISBN: 9781655651311
Category :
Languages : en
Pages : 102
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Book Description
2020 DIETMINDER. Personal Food & Fitness Journal (A Food and Exercise Diary). 6" x 9". 100 pages.
Author: Minder Books
Publisher:
ISBN: 9781655709067
Category :
Languages : en
Pages : 102
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Book Description
2020 DIETMINDER. Personal Food & Fitness Journal (A Food and Exercise Diary). 6" x 9". 100 pages.
Author: Ouafi Ayoub
Publisher:
ISBN:
Category :
Languages : en
Pages : 94
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Book Description
⭐️⭐️⭐️⭐️⭐️ Do you want convenience and speedy results? ⭐️⭐️⭐️⭐️⭐️ TRUST ME Buy Now & Relax. DIETMINDER a Personal Food & Fitness Journal A 90 Day is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health!For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning Measure Your Food ConsumptionThe 90 pages in this food diary can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks- Total Calories- Protein / Fiber Content- Water ConsumptionMeasure Your FitnessAchieve your fitness and workout goals by keeping track of:- Exercise and Activities- Set / Reps / Distance- Time- Mind & Soul-Sleep Duration- Eating TimesUse the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside.For a total of 90 days. You can start your journal at any time."My Results" page included.The pages of this journal are white , light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall,
