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Author: Steven Hopkins
Publisher:
ISBN: 9781794338548
Category :
Languages : en
Pages : 96
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Book Description
Do you want to be the best version of yourself? Do you want to have more self-discipline? Do you want to show everyone who ever doubted you that they were wrong? Where other dieting books fail, this one will not only give you the confidence to begin your dieting journey, but also teach you tips and tricks to develop the self-disciplined mindset necessary for successful weight loss. Use my unique experience, simple tips and easy to understand advice, and you'll conquer your goals together with me as your diet coach. This book will teach you: - The importance of losing weight for the important reasons. - How you can avoid temptations and remove them from your life, permanently. - What and how to eat in order meet your weight loss goals.- How to maintain your motivation when you want to give up. - Tips and tricks for strengthening your willpower, and overcome the things that usually end your diet. - How to end your cravings with clever suggestions and tricks. - How to keep going when you hit the weight loss plateau. - How to develop the mindset to stick to your diet. You don't have to just dream. Scroll up and one click the book now, and make your dreams your reality! ★★Buy the Paperback version and get the ebook for free!★★
Author: Steven Hopkins
Publisher:
ISBN: 9781794338548
Category :
Languages : en
Pages : 96
Get Book Here
Book Description
Do you want to be the best version of yourself? Do you want to have more self-discipline? Do you want to show everyone who ever doubted you that they were wrong? Where other dieting books fail, this one will not only give you the confidence to begin your dieting journey, but also teach you tips and tricks to develop the self-disciplined mindset necessary for successful weight loss. Use my unique experience, simple tips and easy to understand advice, and you'll conquer your goals together with me as your diet coach. This book will teach you: - The importance of losing weight for the important reasons. - How you can avoid temptations and remove them from your life, permanently. - What and how to eat in order meet your weight loss goals.- How to maintain your motivation when you want to give up. - Tips and tricks for strengthening your willpower, and overcome the things that usually end your diet. - How to end your cravings with clever suggestions and tricks. - How to keep going when you hit the weight loss plateau. - How to develop the mindset to stick to your diet. You don't have to just dream. Scroll up and one click the book now, and make your dreams your reality! ★★Buy the Paperback version and get the ebook for free!★★
Author: FG Cardin
Publisher: DigitalSphere Creations
ISBN:
Category : Cooking
Languages : en
Pages : 38
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Book Description
Are you ready to break free from unhealthy habits and transform your relationship with food and fitness? Dive into The Discipline Diet today and start your journey towards a healthier, more disciplined life. Take control of your future—get your copy now and make lasting changes that matter! The Discipline Diet: Transforming Your Relationship with Food and Fitness is more than just another diet book—it's a revolutionary approach to mastering self-control, developing sustainable habits, and unlocking your full potential in both nutrition and exercise. This comprehensive guide dives deep into the psychology of food, helping you break free from unhealthy patterns and build a disciplined lifestyle that supports long-term health and wellness. Whether you're looking to lose weight, gain muscle, or simply adopt a healthier lifestyle, this book provides actionable strategies, meal plans, and fitness routines tailored to your unique needs. With practical advice and motivational insights, The Discipline Diet empowers you to take control of your body, mind, and future.
Author: Martin Meadows
Publisher: Meadows Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 54
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Book Description
How to Lose Weight and Become Healthy with the Power of Self-Discipline How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think? Everyday temptations drain your determination and cause frustrating slip-ups when you’re on a diet. You become extremely aware of everything you can’t eat, and it seems like everyone else is eating those things right there. Meanwhile, you look in the mirror or at the number on the scale, and don’t see the results promised by the infomercials. Eventually, the temptations chip away at your willpower and "maybe just this once" turns into "whatever, I’ve already failed." It isn’t long before the little weight you lost has made a re-appearance, and possibly brought some friends. This scenario is too common. Self-Disciplined Dieter has the secrets to change it and break the cycle of dieting, getting frustrated, gaining weight back, and dieting again. You’ll see permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love. Inside, you’ll learn: - how to overcome (or completely remove!) the most common obstacles that can make or break your diet (like being hungry while you're on a diet), - what daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet), - how to deal with cravings and temptations (including a morbid, but extremely effective mind trick), - how to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes), - how to increase satiety to stick to your diet (the right foods can be up to seven times more satiating), - and how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money saving technique, too). Inside you won’t find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact, they aren’t tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals. You want to change your life for the better. Together, we can help you shed off those extra pounds – and keep them off – while shifting your view away from short-term frustrations to long-term results and lifelong health. Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting, success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, how to be healthy, how to lose weight
Author: Great Britain. Colonial Office
Publisher:
ISBN:
Category : Great Britain
Languages : en
Pages : 128
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Book Description
Author: Victor R. Preedy
Publisher: Springer Science & Business Media
ISBN: 0387922717
Category : Medical
Languages : en
Pages : 3527
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Book Description
This book disseminates current information pertaining to the modulatory effects of foods and other food substances on behavior and neurological pathways and, importantly, vice versa. This ranges from the neuroendocrine control of eating to the effects of life-threatening disease on eating behavior. The importance of this contribution to the scientific literature lies in the fact that food and eating are an essential component of cultural heritage but the effects of perturbations in the food/cognitive axis can be profound. The complex interrelationship between neuropsychological processing, diet, and behavioral outcome is explored within the context of the most contemporary psychobiological research in the area. This comprehensive psychobiology- and pathology-themed text examines the broad spectrum of diet, behavioral, and neuropsychological interactions from normative function to occurrences of severe and enduring psychopathological processes.
Author: Avan B. Maamo
Publisher: Ukiyoto Publishing
ISBN: 9367952805
Category : Fiction
Languages : en
Pages : 76
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Book Description
In a world filled with distractions, instant satisfaction, and constant demands, maintaining discipline has never been more challenging-or more essential. Why Discipline Matters: Why We Need It and How It Transforms Lives offers a comprehensive guide to fostering discipline as the foundation for personal and professional success. This book explores the psychological, emotional, and practical aspects of discipline, equipping readers with the tools they need to take control of their lives. Through a blend of research, real-life examples, and actionable strategies, this book reveals the true power of discipline to overcome obstacles such as procrastination, distractions, and lack of motivation. You will learn how to break down daunting tasks, set clear goals, create effective routines, and develop a resilient mindset. Each chapter provides practical steps that can be applied immediately to your daily life, helping you transform your habits, mindset, and approach to achieving long-term success. Whether you’re a student, professional, or someone looking to improve personal habits, this book will empower you to unlock your full potential through the mastery of discipline. Start your journey toward a more focused, productive, and fulfilling life with Why Discipline Matters-and discover how discipline is the key to transforming your life.
Author: Carol Showalter
Publisher: Paraclete Press (MA)
ISBN: 9781557252944
Category : Cooking
Languages : en
Pages : 308
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Book Description
A completely revised, updated thirtieth anniversary edition of the best-selling story of America's first faith-based diet program, which has reached more than 500,000 people. Includes member testimonials, recipes, and the complete 3D food and exercise program.
Author: Dr Sumant Mali
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
DIETARY DISCIPLINE: KEY TO YOUR GOOD HEALTH "Dietary Discipline: Key to Your Good Health" offers a comprehensive guide to understanding and implementing the principles of healthful eating. Written by Dr. Sumant Mali, a renowned expert in the field of healthcare, this book provides evidence-based information, practical insights, and actionable strategies for achieving optimal health through dietary discipline. Readers will explore topics such as nutrition basics, disease prevention, personalized diet planning, meal preparation strategies, portion control, hydration, superfoods, dietary considerations for different life stages, and the gut-brain connection. The book also covers practical tips for navigating dietary restrictions and allergies, integrating exercise with nutrition, using supplements effectively, and addressing social and cultural aspects of eating. With a holistic approach to wellness, "Dietary Discipline" empowers readers to make informed choices about their dietary habits, leading to improved health and vitality. Whether you're seeking to manage chronic conditions, achieve weight loss goals, or simply optimize your overall health, this book provides the tools and guidance you need for success. Dr. Mali's passion for promoting healthful living shines through in every chapter, making this book a valuable resource for anyone committed to their well-being. "Dietary Discipline: Key to Your Good Health" is a must-read for individuals looking to take control of their health and embrace a lifetime of vitality.
Author: Geoffrey D. Claussen
Publisher: U of Nebraska Press
ISBN: 0827618875
Category : Religion
Languages : en
Pages : 320
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Book Description
How do modern Jews understand virtues such as courage, humility, justice, solidarity, or love? In truth: they have fiercely debated how to interpret them. This groundbreaking anthology of musar (Jewish traditions regarding virtue and character) explores the diverse ways seventy-eight modern Jewish thinkers understand ten virtues: honesty and love of truth; curiosity and inquisitiveness; humility; courage and valor; temperance and self-restraint; gratitude; forgiveness; love, kindness, and compassion; solidarity and social responsibility; and justice and righteousness. These thinkers--from the Musar movement to Hasidism to contemporary Orthodox, Reform, Conservative, Reconstructionist, Renewal, Humanist, and secular Jews--often agree on the importance of these virtues but fundamentally disagree in their conclusions. The juxtaposition of their views, complemented by Geoffrey Claussen's pointed analysis, allows us to see tensions with particular clarity--and sometimes to recognize multiple compelling ways of viewing the same virtue. By expanding the category of musar literature to include not only classic texts and traditional works influenced by them but also the writings of diverse rabbis, scholars, and activists--men and women--who continue to shape Jewish tradition, Modern Musar challenges the fields of modern Jewish thought and ethics to rethink their boundaries--and invites us to weigh and refine our own moral ideals.
Author: Benjamin E. Zeller
Publisher: Columbia University Press
ISBN: 023153731X
Category : Religion
Languages : en
Pages : 373
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Book Description
The way in which religious people eat reflects not only their understanding of food and religious practice but also their conception of society and their place within it. This anthology considers theological foodways, identity foodways, negotiated foodways, and activist foodways in the United States, Canada, and the Caribbean. Original essays explore the role of food and eating in defining theologies and belief structures, creating personal and collective identities, establishing and challenging boundaries and borders, and helping to negotiate issues of community, religion, race, and nationality. Contributors consider food practices and beliefs among Christians, Jews, Muslims, and Buddhists, as well as members of new religious movements, Afro-Caribbean religions, interfaith families, and individuals who consider food itself a religion. They traverse a range of geographic regions, from the Southern Appalachian Mountains to North America's urban centers, and span historical periods from the colonial era to the present. These essays contain a variety of methodological and theoretical perspectives, emphasizing the embeddedness of food and eating practices within specific religions and the embeddedness of religion within society and culture. The volume makes an excellent resource for scholars hoping to add greater depth to their research and for instructors seeking a thematically rich, vivid, and relevant tool for the classroom.
