Author: nabil art publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 119
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Book Description
Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Author: Claudine Gandolfi
Publisher:
ISBN: 9781441328670
Category :
Languages : en
Pages :
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Book Description
NEW FORMAT! More space to write in! Popular journal works with many weight loss programs! Includes: Daily pages for recording food, drink, supplements, activity, and mood. Weekly pages for tracking progress. Training pointers. Motivational tips. Nutritional references. 160 pages. 6-1/2" wide x 8-1/2" high. Hardcover. Elastic band closure.
Author: Zeitgeist Wellness
Publisher: Zeitgeist
ISBN: 0593196597
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Author: Soulpress Co
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
With a charming cover and a "take me everywhere" 6"x9" size, Body Joy is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. The interior features 90 daily pages (about 3 months, or 12 weeks, worth) to track your daily food and fitness activities. It also has 30/60/90-day progress reports, a goals page, and "30-day challenge" pages that are totally customisable, depending on your own needs. Body Joy includes the following: 90 pages to track your essential daily self-care routines Mood, sleep, and water intake tracker Mindfulness and gratitude prompts to put you in a positive state of mind Progress tracker to keep track of your daily habits 30/60/90-day progress reports to know where you stand 30-day challenge pages, easily customisable according to your personal needs Space to add your before and after images to visually see your progress after 90 days Motivational quotes to keep you going Space for additional notes, to record even more details from your self-care journey Give it a try; you'll love it! It's an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.
Author: Blank Books 'n Journals
Publisher: CreateSpace
ISBN: 9781518791635
Category :
Languages : en
Pages : 110
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Book Description
This Workout Journal is great for keeping a log of your daily / weekly exercise routine and food intake. Pop it in your training bag and track what you are doing. This aids fitness and weight gain/loss by helping you to create a visual image of your body, fitness and eating habits. Measuring 6" x 9," it is nicely designed with a motivational picture on the front. Click inside to see the layout, double page spread with one page for recording your workout, the other side being a handy food diary. With room to track a whole 12 months worth of activity, this is the only workout journal that you will need. What gets measured gets done, as you see improvements, you will continue to track your goals and your results will multiply. Kick-start your fitness goals in 2016 and beyond with this nifty workout journal log, it will be one of the best decisions you can make.
Author: Anafoex Editions
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? This Activity log is the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This food and exercice journal will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
Author: Frances E. Wilkins
Publisher: Memory Minder Journals, Incorporated
ISBN: 9780963796837
Category :
Languages : en
Pages : 0
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Book Description
A quality checklist-format food diary for tracking meals, food counts, exercise and more. Leatherette cover in forest green with gold foil embossing.
Author: YouFit Designs
Publisher:
ISBN:
Category :
Languages : en
Pages : 136
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Book Description
Can keeping a weight loss journal actually help someone trying to lose weight? Yes! You'll be amazed to find how writing in this journal will help. After recording the details of just one day, you'll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. (Don't worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders!) It's got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It's simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the daily motivational quotes. WHAT YOU GET : Recipes Logs Daily Motivational Quotes to Kick Start your Day Motivation Jar - Progress Tracker Weekly Goal Setting Weekly Progress Photo Weekly To-do List Complete Weight Tracker Complete Measurement Tracker Weekly Coloring Page with Motivational Quotes Daily Journal Pages - Which contain: Food Log Fitness Log Meal Planner Water Intake Tracker Sleep Log Caffeine Log Feelings and Emotions Tracker Plenty of Space For Daily Affirmations, Reflection, and Notes It is our hope that you'll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions. We sincerely appreciate those kind suggestions and, as before, welcome any new comments you may have. Give it a try, you will love the results! We have even more wonderful covers that you'll enjoy! Be sure to click on the author name for other great Fitness Journal Ideas.
Author: The Food Diet and Fitness Journals
Publisher:
ISBN: 9781530235940
Category :
Languages : en
Pages : 106
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Book Description
**Transform Your Body, Mind and Spirit with this Beautifully Designed Diet and Fitness Journal** Features a professional cover and beautiful, organized layout on the interior. The top of each page has a place for you to track the date, your weight, goals and how you are feeling each day. This food journal is for someone who is serious about losing weight and staying on track with their fitness goals. Use it to track your calories and write positive affirmations or other motivational messages in the notes section. Additional room is also provided for more journaling and goal setting for the next day. **More Room to Write! EXTRA Large **8.5 X 11** **Track Breakfast, Lunch, Dinners and Snacks. Get more specific and track calories, fat, protein and carbs. **Track Workouts, Reps, weight and much more. ***Check out our other Diet and Fitness Journals to find a cover that meets your style preferences. We make this same journal with a few different covers to choose from. In addition we also offer other types of food journals that come in a small size. Please click on the "LOOK INSIDE" feature to make sure this book is right for you. Thank you!**
Author: Imt Publishing Llc
Publisher: CreateSpace
ISBN: 9781500956615
Category : Health & Fitness
Languages : en
Pages : 54
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Book Description
A Fitness Journal which contains a Daily Workout & Diet Log is the Best way to stay on track with your fitness goals. Keeping a log allows you to write down everything you eat so you can track your macro and micro nutrients. You will also want to keep track of your workouts so you know what is working and what might not be working. So, we created the Ultimate Fitness Journal. The Fitness Journal Daily Workout & Diet Log includes the following: Date Weight How I Feel Goals Nutrition Meals Section where you can enter your a description, Calories, Fats, Protein and Carbs for your Breakfast, Lunch, Snack and Dinners and a total column for that days total nutrients. Fitness Workout Section Includes: Workout Reps Weight Notes How I Feel Today My Goal For Tomorrow This workout log book is compact and can easily be brought with you to track your daily information. A Daily Workout Log and Diet Fitness Journal is all you'll need to keep you on track to finally reach your health and fitness goals. Rather you're trying to lose weight or gain muscle the easy workout journal is by your side to help you reach your goals one day at a time. The Workout Dairy and Diet Fitness Journal make great gifts for anyone you love or care about. This may be the one gift that helps them finally get into shape. So, click the buy now button and get yours today. Purchase $35.00 or more to qualify for free shipping.
