Teenage Depression - A CBT Guide for Parents PDF Download
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Author: Shirley Reynolds
Publisher: Robinson
ISBN: 1472114558
Category : Psychology
Languages : en
Pages : 250
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Book Description
Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years –around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood. This accessible companion book to Am I Depressed and What Can I do About it? follows essentially the same structure and makes use of the same case studies, but looks at the issues from the parents’ point of view, and incorporates additional strategies for parents. From ‘what to look out for’, through what the evidence says about different forms of treatment, to family communication and relapse prevention. Each section includes troubleshooting boxes.
Author: Shirley Reynolds
Publisher: Robinson
ISBN: 1472114558
Category : Psychology
Languages : en
Pages : 250
Get Book Here
Book Description
Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years –around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood. This accessible companion book to Am I Depressed and What Can I do About it? follows essentially the same structure and makes use of the same case studies, but looks at the issues from the parents’ point of view, and incorporates additional strategies for parents. From ‘what to look out for’, through what the evidence says about different forms of treatment, to family communication and relapse prevention. Each section includes troubleshooting boxes.
Author: Terry Bu
Publisher: Terry Bu
ISBN: 1733285601
Category : Self-Help
Languages : en
Pages : 172
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Book Description
A non-fiction memoir and a self-help psychology book dedicated to the author's older sister who suffered from depression and died from suicide at age 20. This book goes into the types of thought patterns (comparison thinking, catastrophizing, negative self-talk, perfectionism) that may cause obsessive, harmful overthinking known as 'rumination' which has proven to be a major precursor to depression. It also discusses possible solutions at both individual and societal levels, and why we need to address issues such as status-obsession on social media and our society's skewed definition of the word 'success.' Depression and suicide are becoming more prevalent than ever before. In the U.S, suicide rates among young adults have reached their highest point in nearly two decades and are at their highest level since 2000, according to the U.S. News & World Report in 2019. South Korea now leads the OECD world rankings with the highest suicide rate, and Korean celebrities and politicians frequently commit suicide from reasons cited around shame, social pressure, cyberbullying and poor self-image. For the last 13 years, I've pondered and researched the causes that might have led to my sister's depression and eventual suicide. By reading the diaries she let behind, I was able to gain a better glimpse into her inner world and internal struggles that led to her having low self-esteem, eating disorders and frequent rumination. I do not point the fingers at any one person or one single problem, and I definitely do not claim to have solved the great puzzle to understanding all sub-categories of depression. What this book will clarify is that depression is a multifaceted global issue that has possible causes at both individual and community levels, and we must better define, identify and understand the underlying causes depression so that we can create a much more targeted, specific and integrated system of treatment for those suffering from it. The first section of the book goes into the kinds of negative mental habits and repetitive stories that people at risk for major depression commonly engage in. The second section covers some of the major influences on our mental narrative and thought patterns that cause the mental habits mentioned from the first section. The third and final section brainstorms different ideas on how we can improve the status quo and covers the latest findings from academia and research to treat and prevent depression. "There’s so much we can do [in order to advance mental health treatments for patients with depression]. We have figured some important things out, but we are definitely in need of more answers. We have yet to understand what truly works for depression as well as how to communicate that to others. I strongly support individuals like Terry who take the initiative to get the right messages out there. Although there is a lot of suffering in the world, if we continue to push forward and ask the right questions, as Terry has done in his book, I believe we will eventually find our way to a world with less suffering. A meaningful book to share with the world. Thank you Terry." - Dr. Chad Ebesutani, Ph.D (Clinic Director & Licensed Psychologist at Seoul Counseling Center, Professor, Dept. of Psychology at Duksung Women's University) There is a societal pattern happening globally beyond just a random "chemical imbalance in the brain." There's much bigger forces at work that need to be resolved in order to truly treat this epidemic. Our lack of understanding has to be resolved when it comes to depression.
Author: Anonymous
Publisher: Lulu.com
ISBN: 1435713265
Category : Self-Help
Languages : en
Pages : 190
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Book Description
A heartfelt memoir about a woman's failed marriage to a man who suffers from severe depression and an addiction to marijuana.
Author: Shirley Reynolds
Publisher: Jessica Kingsley Publishers
ISBN: 1787755037
Category : Psychology
Languages : en
Pages : 269
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Book Description
This step-by-step guide to Brief Behavioural Activation (Brief BA) provides everything practitioners need to use this approach with adolescents. It is suitable for new practitioners as well as those who are more experienced. Brief BA is a straightforward, structured and effective intervention for treating adolescents showing symptoms of depression, focusing on helping young people to recover through doing more of what matters to them. This practical manual contains guidance on how to deliver Brief BA at every stage, photocopiable activities and worksheets for the client and their parents, and a section on the research and theory behind the approach. It includes information and advice on how to assess adolescent depression, get to know the young person and their priorities better and help them to do more of what matters.
Author: Aidan Macfarlane
Publisher: Oxford University Press, USA
ISBN: 9780199109050
Category : Juvenile Nonfiction
Languages : en
Pages : 180
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Book Description
Convinced that he is a hypochondriac, fourteen-year-old Peter decides to keep a diary in which he records the facts about his various ailments.
Author: Bev Cobain
Publisher: Free Spirit Publishing
ISBN: 1575428822
Category : Young Adult Nonfiction
Languages : en
Pages : 161
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Book Description
On April 8, 1994, Kurt Cobain ended his long struggle with depression and chemical dependency by taking his own life. His suicide profoundly affected millions of fans around the world who identified with the music of Kurt and his band, Nirvana. Bev Cobain is Kurt's cousin, and this powerful book is her way of dealing with his death—and reaching out to teens with a life-saving message: You don't have to be sad, discouraged, or depressed. There is help and hope for you. Full of solid information and straight talk, When Nothing Matters Anymore defines and explains adolescent depression, reveals how common it is, describes the symptoms, and spreads the good news that depression is treatable. Personal stories, photos, and poetry from teens dealing with depression speak directly to readers' feelings, concerns, and experiences. Teens learn how to recognize depression in themselves and others, understand its effects, and take care of themselves by relaxing, exercising, eating right, and talking things over with people who care. For some teens, self-help isn't enough, so Bev also tells about treatment options, presents the facts about therapy, explains the differences between various types of helping professionals (psychiatrists, clinical psychologists, physicians, counselors, etc.), discusses medications, and more. This book isn't just for teens who have been diagnosed with depression. It's for any teen who feels hopeless, helpless, and alone. Clear, encouraging, and matter-of-fact, it's also recommended for parents, teachers, and counselors who want to know more about teen depression.
Author: Harriet Jaine
Publisher: Random House
ISBN: 1473531306
Category : Performing Arts
Languages : en
Pages : 265
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Book Description
Ever wanted to pick the lock of a celebrity’s teenage diary? My Teenage Diary is a Radio 4 comedy show hosted by Rufus Hound featuring celebrities reading and discussing extracts from their teenage diaries. Collected together for the first time, these tear-stained, lipstick-smudged, adolescent ramblings form the backbone of this book, edited by series producer, Harriet Jaine. Featuring diary extracts from Terry Wogan, Alex Horne, Robert Peston, Rachel Johnson, Meera Syal, Sheila Hancock, Robert Webb and many more, these diaries give us a wealth of brilliant material - from the funny and ridiculous, via the poignant, pretentious and philosophical, down to the extremely embarrassing.
Author: Mia Rayna
Publisher: iUniverse
ISBN: 1532005768
Category : Biography & Autobiography
Languages : en
Pages : 101
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Book Description
This book is meant to express the world and its challenges through a young persons eyes. It is meant to highlight what weve lost throughout all weve added to our world and what that means for the young people meant to be the future for every generation.
Author: Summersdale Publishers
Publisher:
ISBN: 9781787833289
Category :
Languages : en
Pages : 160
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Book Description
Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
Author: Phoebe Gloeckner
Publisher: North Atlantic Books
ISBN: 1623170346
Category : Comics & Graphic Novels
Languages : en
Pages : 337
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Book Description
First released in 2002, this provocative, critically acclaimed novel is now a major motion picture starring Bel Powley, Kristen Wiig, and Alexander Skarsgård. “I don't remember being born. I was a very ugly child. My appearance has not improved so I guess it was a lucky break when he was attracted by my youthfulness.” So begins the wrenching diary of Minnie Goetze, a fifteen-year-old girl longing for love and acceptance and struggling with her own precocious sexuality. After losing her virginity to her mother's boyfriend, Minnie pursues a string of sexual encounters (with both boys and girls) while experimenting with drugs and developing her talents as an artist. Unsupervised and unguided by her aloof and narcissistic mother, Minnie plunges into a defenseless, yet fearless adolescence. While set in the libertine atmosphere of 1970s San Francisco, Minnie's journey to understand herself and her world is universal: this is the story of a young woman troubled by the discontinuity between what she thinks and feels and what she observes in those around her. Acclaimed cartoonist and author Phoebe Gloeckner serves up a deft blend of visual and verbal narrative in her complex presentation of a pivotal year in a girl's life, recounted in diary pages and illustrations, with full narrative sequences in comics form. The Diary of a Teenage Girl offers a searing comment on adult society as seen though the eyes of a young woman on the verge of joining it. This edition has been updated by the author with an introduction reflecting on the book's critical reception and value as diary or novel, historical document or work of art. Also included in this revised edition are supplementary photographs and illustrations from the author's childhood, including some of her own diary entries. "Phoebe Gloeckner... is creating some of the edgiest work about young women's lives in any medium."—The New York Times "One of the most brutally honest, shocking, tender and beautiful portrayals of growing up female in America."—Salon "It's the most honest depiction of sexuality in a long, long time; as a meditation on adolescence, it picks up a literary ball that's been only fitfully carried after Salinger."—Nerve.com
