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Author: Andrei Besedin
Publisher: Andrei Besedin via PublishDrive
ISBN:
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
Losing weight is a billion dollar industry in America, there are thousands of devices and programs you can buy that promise to get you “6-pack abs fast” but they don’t work! If it were as easy as buying a pill, shake, or ab machine then the shopping malls across America you would see all men with rippling washboard abs and all women with flat tummies but what do we see instead? Obesity everywhere! Lets clear up one huge misconception right now, ab machines and ab exercises will NOT get you 6-pack abs! 95% of the work in getting 6-pack abs is losing bodyfat and no ab exercise will do that. If you have a beer belly, you could do ab exercises all year long and still never get 6-pack abs. You can have rippling muscular abs but if they are covered with an inner tube of fat then nobody is going see them. It’s not that hard and its not that complicated. The changes you need to make to lose weight and reduce your bodyfat are much smaller than you fear and they are easier to live with than you could possibly imagine! A common sense approach involving exercise and nutrition is all that is required to get ripped, washboard abs. When most people think about losing weight, what comes to mind is words like “hunger”, “deprivation”, “diet”, and “agony”. No! Losing weight properly will not result in any of these, the key is in the above two words “common sense”.
Author: Andrei Besedin
Publisher: Andrei Besedin via PublishDrive
ISBN:
Category : Health & Fitness
Languages : en
Pages : 52
Get Book Here
Book Description
Losing weight is a billion dollar industry in America, there are thousands of devices and programs you can buy that promise to get you “6-pack abs fast” but they don’t work! If it were as easy as buying a pill, shake, or ab machine then the shopping malls across America you would see all men with rippling washboard abs and all women with flat tummies but what do we see instead? Obesity everywhere! Lets clear up one huge misconception right now, ab machines and ab exercises will NOT get you 6-pack abs! 95% of the work in getting 6-pack abs is losing bodyfat and no ab exercise will do that. If you have a beer belly, you could do ab exercises all year long and still never get 6-pack abs. You can have rippling muscular abs but if they are covered with an inner tube of fat then nobody is going see them. It’s not that hard and its not that complicated. The changes you need to make to lose weight and reduce your bodyfat are much smaller than you fear and they are easier to live with than you could possibly imagine! A common sense approach involving exercise and nutrition is all that is required to get ripped, washboard abs. When most people think about losing weight, what comes to mind is words like “hunger”, “deprivation”, “diet”, and “agony”. No! Losing weight properly will not result in any of these, the key is in the above two words “common sense”.
Author: Danny Kavadlo
Publisher:
ISBN: 9780938045649
Category :
Languages : en
Pages : 230
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Book Description
Author: Nicole Evans
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514201183
Category :
Languages : en
Pages : 40
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Book Description
WANT TO HAVE SHREDDED SIX PACK ABS? DISCOVER HOW TO GET DIAMOND CUT ABS!Get this Amazon bestseller for one great low price. Read on your PC, Mac, smart phone, tablet or Kindle device.ARE YOU READY TO LEARN HOW TO GET KILLER SIX PACK ABS SO YOU CAN LOOK AND FEEL SEXY?Whether you want to get ripped six pack abs or just tone up your six pack Six Pack Abs can help you. Here Is A Preview Of What You'll Learn... HOW TO LOWER BODY FAT HOW TO COUNT AND TRACK PROTEINS, FATS, CARBOHYDRATES, AND FIBER SMOOTHIE RECIPES TO GET AMAZING SIX PACK ABS BREAKFAST RECIPES TO GET AMAZING SIX PACK ABS LUNCH RECIPES TO GET AMAZING SIX PACK ABS DINNER RECIPES TO GET AMAZING SIX PACK ABS WHAT SUPPLEMENTS TO TAKE TO GET AMAZING SIX PACK ABS 30 DAY ACTION PLAN TO GET AMAZING SIX PACK ABS MUCH, MUCH MORE! Here Is A Preview Of Some Of The Recipes GREEN EGG AND HAM OMELETTE HALLE BERRIES SMOOTHIE POWER BREAKFAST ARTIC ORANGE SMOOTHIE GUILTLESS TAILGATE WINGS TROUT AND BLACK BEANS MUCH, MUCH MORE! Want To Know More? Hurry! For a limited time you can download "Six Pack Abs - How To Get Six Pack Abs So You Can Look And Feel Great" for a special discounted price of only $2.99 Download your copy today!Just Scroll to the top of the page and select the Buy Button. Check Out What Others Are Saying... "The ideas in the book help the average person to set simple goals and to track progress. There are recipes and exercises plus information on supplements that can be useful once you check with your doctor. Some exercises may need pictures to get the right pose.""A very concise, no-nonsense book full of great information. Explains not only what foods and supplements are beneficial, but also why they are beneficial and the effect they have on the body. Also includes healthful and tasty recipes that are simple and quick to make...you don't have to know your way around a kitchen to make healthy foods! There's also a great section that explains how daily and long term stress can affect your metabolism and ways to combat that...as well as a section explaining that rest and sleep, as well as exercise, is necessary to keep you at your best. All-in-all a good book packed with information to help you look and feel your best.""There is a great book for those who are looking to make six packs. This guide contains useful information on six pack diet and tips on how to get six packs. The best thing about this book is that everything is explained so simple and straightforward. It also includes lunch, breakfast and dinner recipes and supplements that you need to include inn your six pack abs diet. I am following this diet plan from 1 week, and I am really amazed with the results."-----Tags: six pack abs, six pack nutrition, six pack fitness, how to get a six, what to eat to get a six pack, six pack diet, six pack foods,
Author: Helen Philipps
Publisher: David and Charles
ISBN: 1446372588
Category : Crafts & Hobbies
Languages : en
Pages : 231
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Book Description
Over twenty simple yet desirable craft projects to make and gift—or keep for yourself. Designer Helen Phillips returns with this collection of over twenty highly giftable sewing and patchwork projects for home accessories, toys, and gifts. Simple enough for beginners yet desirable enough for more experienced sewers, the projects explore a wide range of techniques including patchwork, quilting, paper piercing, appliqué, color play, embroidery, and embellishment. Projects include small quilts, dolls, bags, pillows, hearts, flowers, stars, angels, birds, and more—all in a gorgeous coordinating color palette. Praise for Modern Vintage Gifts “As quilters we understand the investment of time that goes into any handmade gift, so it's a really positive thing that many of these projects can be made in an afternoon or so.” —McCall's Quilting
Author: Steve Bloedow
Publisher:
ISBN: 9780873498661
Category : Antiques & Collectibles
Languages : en
Pages : 644
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Book Description
- Features cards from the NFL, CFL and USFL, as well as from college, food issues, regional issues, and more- Includes listings from Fleer, Topps, Upper Deck, Pacific, Donruss/Playoff, Press Pass, and SAGE- Bonus single-player checklists for Brett Favre, Michael Vick, and Emmitt Smith
Author: Selena LaPorte
Publisher: YWAM Publishing
ISBN: 9781883002770
Category : Art
Languages : en
Pages : 164
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Book Description
The Stuff That Fun Is Made Of combines suggestions for more than 100 arts and crafts projects and learning activities with directions for completing them using everyday household ingredients. Parents, teachers, and kids will find creative learning ideas, fun projects, and economical, easy solutions to boredom in this comprehensive collection. More than 90 tested recipes!
Author: S L Mitchell
Publisher: iUniverse
ISBN: 0595444482
Category : Fiction
Languages : en
Pages : 397
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Book Description
Twenty-six-year-old urban professional Gypsy Smith appears to have it all. She's a beautiful, articulate, witty and full-figured African American woman, who's thriving career has provided her with sports cars, a designer wardrobe, and an expensive loft in Long Beach just blocks from the beach. But what's not obvious to outsiders is how hard Gypsy struggles daily with her secret sexual desires. Paris Morgan, is a charming, intelligent, and romantic thirty-three-year-old African American man who is nice almost to a fault. This has earned him abuse and rejection from the women he's allowed into his life. But after meeting Gypsy, he feels like he's found all he desires but he has secrets too. Only time will tell whether or not Gypsy and Paris can overcome the secrets that are keeping them or will those undisclosed skeletons force them apart forever.
Author: R. S. O'Loughlin
Publisher:
ISBN:
Category : Dressmaking
Languages : en
Pages : 1194
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Book Description
Issue for Oct. 1894 has features articles on Mount Holyoke College and Millinery as an employment for women.
Author: JJ Spain
Publisher: Writers Republic LLC
ISBN: 1637281412
Category : Fiction
Languages : en
Pages : 270
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Book Description
In book one of the Salas detective series: A simple arrest. . . Detective Mike Salas has identified the killer . . . Salas knows where the killer is . . . His plan: Arrest the suspect before he strikes again. His problem: One million bikers at the 75th Annual Sturgis Motorcycle Rally. Follow Indiana Detective Mike Salas to Sturgis, South Dakota as he tracks down the serial murderer. Ride the Black Hills, experience Mount Rushmore, the Chip, Da Bus and downtown Sturgis while the killer stalks his next victim. Be there when the killer strikes. Will he make his kill? Will Salas stop him? Will it be the last night in Sturgis?
Author:
Publisher:
ISBN:
Category : Encyclopedias and dictionaries
Languages : en
Pages : 878
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Book Description
