Desperately Seeking Snoozin' PDF Download
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Author: John Wiedman
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 232
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Book Description
John Wiedman is neither a doctor nor a therapist, but the years he has spent
Author: John Wiedman
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 232
Get Book Here
Book Description
John Wiedman is neither a doctor nor a therapist, but the years he has spent
Author: Gayle Greene
Publisher: Univ of California Press
ISBN: 0520246306
Category : Health & Fitness
Languages : en
Pages : 520
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Book Description
Describes the causes, effects, treatment options, and research in the field of insomnia.
Author: Karen Scalf Linamen
Publisher: Baker Books
ISBN: 158558617X
Category : Humor
Languages : en
Pages : 127
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Book Description
When life makes you crazy, reach for the chocolate: it's cheaper than therapy and you don't need an appointment. Beloved humor author Karen Scalf Linamen is back with her first new women's book in five years, and she's got a stash of sweet treats in her purse to share. Why do women choose comfort food when they are really craving something else? What if they could stop settling for second best and give their souls what they are really seeking? Would they be content? Perhaps they would glean a deeper understanding of their emotions. Most importantly, they might be able to get into their skinny jeans and stay there. With her trademark wit and insight, Karen Linamen helps women everywhere discover what they are really hungering for--and laugh out loud in the process.
Author: Benjamin Reiss
Publisher: Basic Books
ISBN: 0465094856
Category : History
Languages : en
Pages : 305
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Book Description
Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history -- one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.
Author: Janet Kinosian
Publisher: Conari Press
ISBN: 9781573248136
Category : Self-Help
Languages : en
Pages : 228
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Book Description
A practical resource for women explains how sleep problems arise and how to overcome them using specific foods, supplements, exercise, and stress-reducing routines. Original.
Author: Gabriel Deeds
Publisher: Trafford Publishing
ISBN: 1412017378
Category : Body, Mind & Spirit
Languages : en
Pages : 214
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Book Description
Eden's Legacy is your birthright. You may not want it but it's yours anyway. Until you finally accept responsibility for your own destiny you won't find any kind of peace in this existence. There can only be chaos, suffering, and worst of all boredom, until at last, you become aware of the conflict that is your life and our world. Where do we start? How do we begin? What the hell is he talking about? I am talking about you. This whole book is about you and the rest of your life. Read it and weep for a life wasted, squandered. For a life of drudgery and boredom spent scratching for just enough o make ends meet, that can never bring you any measure of real happiness. Most of us are just waiting to die! The good news is that it's never too late providing you have the intelligence and the guts. Have you got what it takes? The only way to a better future is to build it your Self.
Author: Paul C. Rosenblatt
Publisher: SUNY Press
ISBN: 9780791468302
Category : Social Science
Languages : en
Pages : 232
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Book Description
A fascinating look at the social experience of sharing a bed with another person.
Author: Andrew Green
Publisher: Jessica Kingsley Publishers
ISBN: 1784500887
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the research to practice gap. Contributors share their expertise, exploring topics such as the relationship between mental health and sleep; how sleep is affected by age, or by specific conditions such as dementia or autism; and how occupational therapists can use their skills and training to improve sleep quality in patients who are suffering from pain, or trauma. This timely book is essential reading for occupational therapists and students of occupational therapy, covering all of the aspects of sleep and sleep disorders that they will find useful for practice.
Author: Marc McCutcheon
Publisher: Quill Driver Books
ISBN: 9781884956171
Category : Language Arts & Disciplines
Languages : en
Pages : 276
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Book Description
Offers encouragemet to amateur writers who want to support themselves by writing. Describes the process from idea, research, query letters, and proposals to agents, contract negotiations, and promotion.
Author: Martin P. Szuba
Publisher: Cambridge University Press
ISBN: 9780521010764
Category : Medical
Languages : en
Pages : 312
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Book Description
Despite its prevalence, insomnia remains poorly understood, mainly because of the lack of clear scientific data supporting the many approaches used. Millions of sufferers turn to alcohol, melatonin or over-the-counter sleep aids, despite the risks and lack of empirical evidence supporting the efficacy or safety of these agents. This book is the first of its kind to collate the up-to-date scientific data in order to identify the gaps in our knowledge and improve clinical management. A highly distinguished team of contributors examines the most recent findings and points where research should be heading. They cover the nature and prevalence of insomnia throughout the lifespan; the molecular, neuropharmacological, and neuroanatomical systems of relevance to insomnia, and the impact of related problems (such as shift work, industrial accidents, mood disorders, and other sleep disorders). This is essential reading for all health care professionals engaged in the management of insomnia.
