Delete: How to Erase Your Negative Thoughts Fast PDF Download
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Author: Lionela Todirean
Publisher: Amazon Digital Services LLC - KDP Print US
ISBN: 9789948350057
Category :
Languages : en
Pages : 142
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Book Description
How to Erase Your Negative Thoughts Fast and make positivity a habit Are you the person who's filling everyone's cup, and you don't take time to acknowledge your own feelings or thoughts? How could you? People are counting on you to be positive, bubbly, supportive and happy - but the truth is, you struggle with negativity behind closed doors. If you want to erase the anxiety-provoking thoughts and you want to learn how to master your emotions practically, then this may be the most important book you ever read, here's why. But first a warning, this book is not for everyone. The book isn't one of those motivational books to read, feel-good for a few moments and get back to old thinking patterns, fears, and negative thoughts. There are plenty of those available. DELETE - How to erase your negative thoughts fast, is about taking the practical approach to your negative thoughts and feelings.This book in my roadmap to awareness, I share the tools, techniques that helped me without fail, every single time to erase the negative thoughts and create a habit out of thinking positively. The idea is to divide your reading experience into thirds. The first third focuses on my story and gives you a chance to relate to the subject.I was personally addicted to negative thinking for a long time, and it took me years to overcome it because I did not have a clear blueprint.You will understand what negative thoughts are, where they come from, and why exactly do you experience them. The second third focuses on peeling the layers of resistance and addiction to negative thoughts.Why are you resisting to changing your negative thoughts?Why are you addicted to negative thinking? The last third is the practical part with the 5 step plan to erase and replace your negative thoughts and how to make the change last.You will find a wealth of tools you can use - you can choose what works specifically for you. Not only that, this book teaches: How to practically apply every technique into your life today - without wasting time. Say goodbye to your negative thoughts and build your awareness muscle. What to do if your negative thinking returns, FAST? What can you do? Aimed at busy action-takers, you can consume this short practical guide in one night! Don't wait to make your own mistakes, nobody has time for that, learn from mine. How you can impact your life and business today - but erasing negative thoughts. Re-write your negative thoughts. Why you truly can master your feelings. Even if your life is just fine at the moment, imagine if you could control the negative stream of your thoughts? What impact will it have on your life?What impact will it have on the relationships with your loved ones?What impact will it have on your business? Erasing negative thoughts is a skill that you can learn if you address your resistance, have a clear plan, and apply the blueprint in your life. Download DELETE - How to Erase Your Negative Thoughts Fast now for this temporary low price.
Author: Lionela Todirean
Publisher: Amazon Digital Services LLC - KDP Print US
ISBN: 9789948350057
Category :
Languages : en
Pages : 142
Get Book Here
Book Description
How to Erase Your Negative Thoughts Fast and make positivity a habit Are you the person who's filling everyone's cup, and you don't take time to acknowledge your own feelings or thoughts? How could you? People are counting on you to be positive, bubbly, supportive and happy - but the truth is, you struggle with negativity behind closed doors. If you want to erase the anxiety-provoking thoughts and you want to learn how to master your emotions practically, then this may be the most important book you ever read, here's why. But first a warning, this book is not for everyone. The book isn't one of those motivational books to read, feel-good for a few moments and get back to old thinking patterns, fears, and negative thoughts. There are plenty of those available. DELETE - How to erase your negative thoughts fast, is about taking the practical approach to your negative thoughts and feelings.This book in my roadmap to awareness, I share the tools, techniques that helped me without fail, every single time to erase the negative thoughts and create a habit out of thinking positively. The idea is to divide your reading experience into thirds. The first third focuses on my story and gives you a chance to relate to the subject.I was personally addicted to negative thinking for a long time, and it took me years to overcome it because I did not have a clear blueprint.You will understand what negative thoughts are, where they come from, and why exactly do you experience them. The second third focuses on peeling the layers of resistance and addiction to negative thoughts.Why are you resisting to changing your negative thoughts?Why are you addicted to negative thinking? The last third is the practical part with the 5 step plan to erase and replace your negative thoughts and how to make the change last.You will find a wealth of tools you can use - you can choose what works specifically for you. Not only that, this book teaches: How to practically apply every technique into your life today - without wasting time. Say goodbye to your negative thoughts and build your awareness muscle. What to do if your negative thinking returns, FAST? What can you do? Aimed at busy action-takers, you can consume this short practical guide in one night! Don't wait to make your own mistakes, nobody has time for that, learn from mine. How you can impact your life and business today - but erasing negative thoughts. Re-write your negative thoughts. Why you truly can master your feelings. Even if your life is just fine at the moment, imagine if you could control the negative stream of your thoughts? What impact will it have on your life?What impact will it have on the relationships with your loved ones?What impact will it have on your business? Erasing negative thoughts is a skill that you can learn if you address your resistance, have a clear plan, and apply the blueprint in your life. Download DELETE - How to Erase Your Negative Thoughts Fast now for this temporary low price.
Author: Derick Howell
Publisher: Inner Growth Media
ISBN: 9781647801441
Category : Psychology
Languages : en
Pages : 120
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Book Description
If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You! Do you find it hard to fall asleep because your brain won't stop worrying? Do you feel stuck in an endless loop of uncontrollable negative thoughts? Do you struggle with problem-solving because you can't stop overthinking? You're not alone. Around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink. In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios. This instinct is helpful when you're lost in a jungle full of hungry predators. But in our safe and comfortable lives, our negativity bias can get out of control. When you don't have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids' careers or that awkward conversation that happened five years ago. If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral. When your mind is engrossed in negative thoughts, it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem you're worrying about. It becomes blind to the simple joys of life and ends up depressed. But what if you could eliminate negative thinking? What if you could stop thinking about problems and start solving them? What if you could love and appreciate yourself instead of beating yourself up? Derick Howell, an anxiety coach with decades of experience, is here to help you. His insightful book will help you banish negativity from your life and learn to love yourself. Here's a sneak peek of what you'll find in this book: The mistakes you're probably making when dealing with negative thoughts 13 simple ways to clear your mind and relax when you're getting anxious The easiest therapist-approved way to change your thought patterns A step-by-step guide to building positive thinking habits The surprising reason why thinking about problems won't help you solve them Mind hacks that will help you overcome worry and stop negative thinking A complete guide to cultivating self-love and breaking the spell of negativity If you've ever tried to overcome negativity, you know that just telling yourself to "think positive" won't cut it. This book offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved. Are you ready to say goodbye to negativity? Scroll up, click the "Buy Now with 1-Click" button and Start Reading Now!
Author: Barbara Ireland
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535089548
Category :
Languages : en
Pages : 178
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Book Description
TRAIN YOUR MIND TO BE YOUR GREATEST ALLY, INSTEAD OF YOUR SABOTEUR We think 60,000 thoughts a day. And yet, scientific research tells us a whopping 70% of those thoughts are negative. No wonder stress, social anxiety, depression, and unhappiness are on the rise! If you want to stop that incessant, negative voice in your head, read this book. One night in 2010, author Barbara Ireland was singing onstage with Stone Gossard of Pearl Jam when she suddenly "heard" her own inner thoughts. She was shocked at how self-critical they were and wondered: "Are these negative thoughts going through my head all the time?" Turns out they were - and they'd been sabotaging her life for years. We all think negative thoughts. We dwell on past conflicts, we worry, we wonder if we're good enough, we judge others, fume, resent, envy, compare. We spill some orange juice and yell in our heads, "You're such an idiot!" Sound familiar? What you may not realize is just how damaging that negative voice is. Repetitive, negative thoughts - "Mind Loops" - increase stress, deplete your energy, interrupt your sleep, make you less productive - and can trigger destructive emotions like fear, jealousy, and shame. Your relationships, career and self-esteem suffer. Tragically, Mind Loops can also sabotage you from achieving your most cherished dreams and goals because they create self-doubt with their mantras: "You aren't good enough," "You can't do it," and "Why try?" But there is a way to interrupt repetitive, negative thoughts. Based on neuroscience, Ireland's proven "4 D's of De-Looping" program will show you how to: * catch, and detach from, negative thoughts before they have a chance to hook you * heal and free yourself from painful memories - no matter how long ago they occurred * reframe life's challenges so you can let go of resentments, stress, and worry * literally re-wire your brain of its negative messages to free up energy to pursue your life's goals. Your confidence, peace of mind, and happiness will finally have a chance to thrive. The techniques in this book have transformed many people's lives. They can transform yours, too. "From singer and bassist, filmmaker and now author, Barbara Ireland, comes an inspired book that begins to translate the science of negative thinking and neural pathways for those of us without Ph.D's." - Stone Gossard, Pearl Jam "In the concept of Mind Loops, Barbara Ireland has identified the source of negativity, depression, and paralyzing feelings that undermine our dreams and well-being. In a sweeping act of creative genius she has distilled a number of simple remedies that will work for anyone willing to use them." -Wayne Lehrer, author, "The Prodigy Within" "Barbara's program gives you a road map and action plan to remove repetitive, negative thoughts from your life. I was able to fulfill a lifelong dream that was plagued by severe insecurities, anxiety and self-doubt due to the techniques found in Barbara's book. I highly recommend it!" -Amy W., Seattle, WA Two Free Bonuses Come With This Book! * A companion Mind Loops Workbook * An mp3 audiobook of Ireland reading, "The 7-Day Mental Diet: How To Change Your Life In a Week" by Dr. Emmet Fox - an inspiring and motivational "read" to start your program!
Author: Tamar Chansky
Publisher: Da Capo Lifelong Books
ISBN: 0786726059
Category : Family & Relationships
Languages : en
Pages : 338
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Book Description
A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms. Here she thoroughly covers the underlying causes of children's negative attitudes, as well as providing multiple strategies for managing negative thoughts, building optimism, and establishing emotional resilience.
Author: Barrie Davenport
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535575089
Category : Goal (Psychology).
Languages : en
Pages : 0
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Book Description
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
Author: Emmet Fox
Publisher: Merchant Books
ISBN: 9781603865807
Category : New Thought
Languages : en
Pages : 0
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Book Description
An unabridged, unaltered edition of The Seven Day Mental Diet -
Author: Bobby Knight
Publisher: Houghton Mifflin Harcourt
ISBN: 054402771X
Category : Business & Economics
Languages : en
Pages : 241
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Book Description
Using examples from his long career, a legendary basketball coach outlines the benefits of negative thinking, which helps build a realistic strategy that takes all potential obstacles into account.
Author: Helga Klopcic
Publisher: Createspace Independent Publishing Platform
ISBN: 9781505524482
Category : Positive psychology
Languages : en
Pages : 0
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Book Description
By reading this book, you will discover how to end the habit of negative thinking, by harnessing mindfulness and other positive thinking techniques.
Author: Daniel Kahneman
Publisher: Farrar, Straus and Giroux
ISBN: 1429969350
Category : Psychology
Languages : en
Pages : 511
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Book Description
*Major New York Times Bestseller *More than 2.6 million copies sold *One of The New York Times Book Review's ten best books of the year *Selected by The Wall Street Journal as one of the best nonfiction books of the year *Presidential Medal of Freedom Recipient *Daniel Kahneman's work with Amos Tversky is the subject of Michael Lewis's best-selling The Undoing Project: A Friendship That Changed Our Minds In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, world-famous psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Topping bestseller lists for almost ten years, Thinking, Fast and Slow is a contemporary classic, an essential book that has changed the lives of millions of readers.
Author: Sadhguru
Publisher: Isha Foundation
ISBN:
Category : Self-Help
Languages : en
Pages : 35
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Book Description
In modern societies, enhancing the quality of our life has become one of our main objectives. In this pursuit, we tend to emphasize on enhancing external situations, our job, business, family and the abounding accumulation of material things; in spite of all the efforts, our personal and professional lives are too often painfully lacking happiness and fulfillment. In this volume, Sadhguru shifts our focus to the inside, pointing out a way to establish a true sense of inner peace and wellbeing by applying "Inner Management."
