Dear Me, Letters to Myself For All of My Emotions PDF Download
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Author: Donna Tetreault
Publisher:
ISBN: 9780578812366
Category :
Languages : en
Pages : 36
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Book Description
Dear Me, Letters to Myself For All of My Emotions teaches young children how to recognize and manage the emotions they feel throughout the day. Through a series of letters that begin with, "Dear Me," a young child writes down his feelings. These letters allow him to recognize that he can change how he feels while practicing self-kindness and compassion. Dear Me serves as a guide to help kids learn about expressing feelings, understanding those feelings, and then deciding what to do about them in ways that are healthy, helpful, and kind. The book models several approaches for parents, but, more directly, models how children can develop the social-emotional skill of managing emotions by naming emotions, journaling, and mindful breathing. Beautiful illustrations support this empowering message designed to help children understand and appreciate all of their emotions. Dear Me, Letters to Myself For All of My Emotions teaches children: - Self-love - Self-regulation - Self-advocacy - Managing emotions - Empathy - Journaling - Mindful breathing
Author: Donna Tetreault
Publisher:
ISBN: 9780578812366
Category :
Languages : en
Pages : 36
Get Book Here
Book Description
Dear Me, Letters to Myself For All of My Emotions teaches young children how to recognize and manage the emotions they feel throughout the day. Through a series of letters that begin with, "Dear Me," a young child writes down his feelings. These letters allow him to recognize that he can change how he feels while practicing self-kindness and compassion. Dear Me serves as a guide to help kids learn about expressing feelings, understanding those feelings, and then deciding what to do about them in ways that are healthy, helpful, and kind. The book models several approaches for parents, but, more directly, models how children can develop the social-emotional skill of managing emotions by naming emotions, journaling, and mindful breathing. Beautiful illustrations support this empowering message designed to help children understand and appreciate all of their emotions. Dear Me, Letters to Myself For All of My Emotions teaches children: - Self-love - Self-regulation - Self-advocacy - Managing emotions - Empathy - Journaling - Mindful breathing
Author: Donna Tetreault
Publisher: Abrams
ISBN: 1641706694
Category : Family & Relationships
Languages : en
Pages : 235
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Book Description
While many parenting strategies focus solely on what affects children, the CASTLE Method approaches both parents and children as unique individuals in need of active learning, growth, love, and care—because the heart of any castle is the entire family. In The C.A.S.T.L.E. Method, Dr. Phil’s resident parenting expert Donna Tetreault provides her professional and personal experience in raising children, along with the seven foundational, evidence-based principles that form the CASTLE Method: compassion, acceptance, security, trust, love, expectations plus education. This gentle guide simplifies the parent-education dilemma by organizing professional research that can be adapted to any circumstance. As you learn the tools you’ll need to build a strong foundation, you will be empowered to create the best version of yourself, your children, and your family. Your castle will be a place for your children to thrive and feel safe and loved. The journey to build your strong family foundation begins now.
Author: Angela Liddon
Publisher: Penguin
ISBN: 1101612738
Category : Cooking
Languages : en
Pages : 463
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Book Description
The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!
Author: Giorgia Lupi
Publisher: Chronicle Books
ISBN: 1616895462
Category : Design
Languages : en
Pages : 304
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Book Description
Equal parts mail art, data visualization, and affectionate correspondence, Dear Data celebrates "the infinitesimal, incomplete, imperfect, yet exquisitely human details of life," in the words of Maria Popova (Brain Pickings), who introduces this charming and graphically powerful book. For one year, Giorgia Lupi, an Italian living in New York, and Stefanie Posavec, an American in London, mapped the particulars of their daily lives as a series of hand-drawn postcards they exchanged via mail weekly—small portraits as full of emotion as they are data, both mundane and magical. Dear Data reproduces in pinpoint detail the full year's set of cards, front and back, providing a remarkable portrait of two artists connected by their attention to the details of their lives—including complaints, distractions, phone addictions, physical contact, and desires. These details illuminate the lives of two remarkable young women and also inspire us to map our own lives, including specific suggestions on what data to draw and how. A captivating and unique book for designers, artists, correspondents, friends, and lovers everywhere.
Author: Michele Borba, Ed. D.
Publisher: Penguin
ISBN: 0593085299
Category : Family & Relationships
Languages : en
Pages : 337
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Book Description
The bestselling author of UnSelfie offers 7 teachable traits that will safeguard our kids for the future. We think we have to push our kids to do more, achieve more, BE more. But we’re modeling the wrong traits—like rule-following and caution—and research shows it’s NOT working. This kind of “Striver” mindset isn’t just making kids unhappier, says Dr. Michele Borba…it’s actually the opposite of what it takes to thrive in the uncertain world ahead. Thrivers are different: they flourish in our fast-paced, digital-driven, often uncertain world. Why? Through her in-depth research, Dr. Borba discovered that the difference comes down not to grades or test scores, but to seven character traits that set Thrivers apart—confidence, empathy, self-control, integrity, curiosity, perseverance, and optimism. The even better news: these traits can be taught to children at any age…in fact, parents and educations must do so. In Thrivers, Dr. Borba offers practical, actionable ways to develop these traits in children from preschool through high school, showing how to teach kids how to cope today so they can thrive tomorrow.
Author: Asmaa Chaudhry
Publisher: Asmaa Chaudhry
ISBN:
Category : Self-Help
Languages : en
Pages : 38
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Book Description
Do struggle with Affirmations in health, career, relationship and money? Do you want to attract magical money? Do you struggle relationship with spouse, boss or others? Don’t know how to improve? Do you feel stuck in the past or growth in career? Do you suffer with bad health every day? Do you want love and respect from others, but don’t how? If answer to any of the Questions is “YES”, then this is the best choice to read this book. About the Book: The SEVEN LOVE LETTERS is a life changing self help book. It is based on unique ideas where you can manifest your prosperity, love, money and health goals by writing a Seven Letters to yourself and take your life to the next level. This is the very powerful manifestation techniques in Law of attraction.
Author: Kalyan Parimi
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 208
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Book Description
"My Part of Life" is a precious collection of various Hand-written Letters which never made it to your loved ones, which were somewhere lost between the crossed paths of society. The Short stories, the Three Liners which give away thousands of different meanings when replicated with lakhs of different perspectives give out the meaning of "Life". And the blogs, which are a collection of medium-long passages concluded on a psychological basis which give you in-depth meaning about Life and Relationships.This book drills down to the basics of How and Why a human reacts to different situations and portrays them via stories, letters and blogs to reach the core of the Reader. At a level, where the Reader doesn't just connect with the story but empathizes with the characters, perspective, thought process among many other things. Bringing the basics of every human Feeling, this book simplifies the complex emotions in the least expected way.Where every story has a psychological conclusion which teleport's the Reader in a transparent world, where he could basically foresee all the possible consequences of emotions such as "Anger", "Happiness", "Sad" etcetra.
Author: John Ruskan
Publisher: Vintage/Ebury (a Division of Random
ISBN: 9780712671675
Category : Emotions
Languages : en
Pages : 317
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Book Description
"There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to- Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'"
Author: Juliet Madison
Publisher: Sourcebooks
ISBN: 9781492647836
Category : Attitude (Psychology)
Languages : en
Pages : 0
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Book Description
We write letters to express what we struggle to say aloud. We put pen to paper to voice the secret sides of ourselves, and often, the letters don't need to be sent to set us free. Through guided prompts and interactive questions, The Secret Letters Project offers a safe space for writers to explore relationships, deal with difficult situations, and embrace the joy around them. This journal will help you: Find peace with past relationships Give thanks for new opportunities Experience personal growth Project and celebrate positivity Broken down into letters addressed to different recipients (Dear Ex, Dear Soul Mate, Dear Stranger, Dear Me), this journal helps you create the life you've always wanted through the healing art of letter writing.
Author: Drew Davies
Publisher: Bookouture
ISBN: 9781786817280
Category :
Languages : en
Pages : 276
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Book Description
'Oh my gosh...! Laugh-out-loud hilarious and give-me-a-box-of-tissues-heartbreaking. I loved it so much!... Beautiful.' Tales of a Bookbound Mum, 5 stars The must-read book of 2019! Equal parts heartwarming and heartbreaking, fans of Jojo Moyes, Eleanor Oliphant Is Completely Fine and One Day in December will love this special novel by Drew Davies. Dear Lily, It's me, Joy, your much wiser and (very slightly) older sister. I thought I'd start a new tradition of letter writing - now that we're long distance. On the plane over here, I began to cry in seat 21C. I think the magnitude of it finally hit me, after everything that happened... I haven't even unpacked yet - the only thing I've taken out of my suitcase is Harville, your beloved childhood teddy. Sorry for stealing him, but I need him more than you do. Every time I look at that little brown bear I think about our childhood. Remember that dance we made up to Annie's 'It's a Hard Knock Life'? (Remember the broom choreography?) I'm also sorry for abandoning you - I've always been your agony aunt, and a buffer in your infamous shouting matches with Mum. But I had to leave, Lily, I had to. Anyway, I'm here now. I'm here to start over, and to face up to the past. I want to learn to laugh again, and to find someone to love who will maybe even love me back. You always told me I was just getting by, not actually living, so I'm finally doing it. Wish me luck, little sister. Love, Joy x A beautiful book-club read for anyone who has ever hit rock bottom, longed for a fresh start, or needed to heal a broken, aching heart.
