Author: Samantha Boardman
Publisher: Penguin
ISBN: 0735222290
Category : Self-Help
Languages : en
Pages : 273
Book Description
As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
Everyday Vitality
Author: Samantha Boardman
Publisher: Penguin
ISBN: 0735222290
Category : Self-Help
Languages : en
Pages : 273
Book Description
As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
Publisher: Penguin
ISBN: 0735222290
Category : Self-Help
Languages : en
Pages : 273
Book Description
As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
Daily Worship; ... A Chronological and Devotional Arrangement of the Scriptures ... with Notes and Reflections. Vol. 1. Jan.-Apr
Author: Benjamin Samuel HOLLIS
Publisher:
ISBN:
Category :
Languages : en
Pages : 550
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 550
Book Description
Daily Commercial Letter
Author:
Publisher:
ISBN:
Category : Prices
Languages : en
Pages : 614
Book Description
Publisher:
ISBN:
Category : Prices
Languages : en
Pages : 614
Book Description
Teacher's Manual
Author: John Henry Moore
Publisher:
ISBN:
Category : Accounting
Languages : en
Pages : 136
Book Description
Publisher:
ISBN:
Category : Accounting
Languages : en
Pages : 136
Book Description
Journal
Author: Virginia. General Assembly. House of Delegates
Publisher:
ISBN:
Category :
Languages : en
Pages : 742
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 742
Book Description
Water-supply Paper
Author:
Publisher:
ISBN:
Category : Floods
Languages : en
Pages : 1406
Book Description
Publisher:
ISBN:
Category : Floods
Languages : en
Pages : 1406
Book Description
The Day after Domesday
Author: Jack P. Lewis
Publisher: Wipf and Stock Publishers
ISBN: 1498233449
Category : Religion
Languages : en
Pages : 154
Book Description
Though more than four hundred years have elapsed since the Bishops' Bible was first published in 1568, its story has never been adequately told. No book-length evaluation has been published, and no adequate bibliography is available for guidance in studying this least known of the Tudor-period Bibles. This neglect is surprising in that Shakespeare's earlier plays reflect his use of the Bishops' Bible and that the Bishops' Bible was used by the translators of the King James Version as the basis for their revision. This study depicts the religious, literary, and intellectual atmosphere that produced the Bishops' Bible, describes its place in sixteenth-century translations, re-evaluates its contribution to the study of the English Bible, and investigates the history and qualifications of the men invited to participate in the translation project. Attention is given to the artwork, the most elaborate of any in first editions of early English Bibles, and to the notes designed to correct the objectionable Calvinistic notes of the Geneva Bible. A presumption that the bishops would not prepare a better Bible until "a day after domesday" gives the title to this study--The Day after Domesday.
Publisher: Wipf and Stock Publishers
ISBN: 1498233449
Category : Religion
Languages : en
Pages : 154
Book Description
Though more than four hundred years have elapsed since the Bishops' Bible was first published in 1568, its story has never been adequately told. No book-length evaluation has been published, and no adequate bibliography is available for guidance in studying this least known of the Tudor-period Bibles. This neglect is surprising in that Shakespeare's earlier plays reflect his use of the Bishops' Bible and that the Bishops' Bible was used by the translators of the King James Version as the basis for their revision. This study depicts the religious, literary, and intellectual atmosphere that produced the Bishops' Bible, describes its place in sixteenth-century translations, re-evaluates its contribution to the study of the English Bible, and investigates the history and qualifications of the men invited to participate in the translation project. Attention is given to the artwork, the most elaborate of any in first editions of early English Bibles, and to the notes designed to correct the objectionable Calvinistic notes of the Geneva Bible. A presumption that the bishops would not prepare a better Bible until "a day after domesday" gives the title to this study--The Day after Domesday.
Journal of the American Medical Association
Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 1090
Book Description
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 1090
Book Description
Journal of the Assembly, Legislature of the State of California
Author: California. Legislature. Assembly
Publisher:
ISBN:
Category : California
Languages : en
Pages : 1730
Book Description
Publisher:
ISBN:
Category : California
Languages : en
Pages : 1730
Book Description
Daily Commercial Bulletin
Author:
Publisher:
ISBN:
Category : Farm produce
Languages : en
Pages : 806
Book Description
Publisher:
ISBN:
Category : Farm produce
Languages : en
Pages : 806
Book Description