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Author: Gopi Menon
Publisher: Partridge Singapore
ISBN: 1482896249
Category : Philosophy
Languages : en
Pages : 251
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Book Description
Do you think that unhappiness is the unavoidable lot of human beings? Does happiness seem an unreachable goal for you? Not so says author Gopi Menon in his book 'Daily Happy Living'! He declares that you can be happy every day of your life by using the Joycentrix System described in this book. The Joycentrix System is a new philosophy that makes it easier to find happiness in this world. It outlines a simple natural way to make Happy Living a habit. You do not have to spend hours meditating, or carry out ritual worship in the hope of receiving happiness. Instead, you'll learn a basic, easy-to-follow set of beliefs that make it easier to find happiness in your everyday life. The ideas may seem controversial at first, but by following these simple, practical tips, you can make your life a happy one. Author Gopi Menon believes that in order to achieve results, a philosophy must be practical. His Joycentrix System is much more than simple dogma; it's a practical philosophy that sets out the beliefs and practices he himself uses to achieve happy living here and now. By following his system, you can make happy living your new reality. Some of the benefits you get from reading this book are: * You learn why it is pointless to 'pursue happiness' as explained in Chapter 6. * How you too can overcome road rage (or uncontrollable anger) almost overnight as shown in Chapter 12. * You learn the difference between Pseudo-Happiness and Real Happiness or Joy in the Chapter entitled Misconceptions About Happiness. * Learn about 'daily miracles' and gratitude in Chapter 8. * How a marriage headed for the rocks was saved by applying Happy Living Tips 4 & 5. * How to feel upbeat and energized using Happy Living Tips 8, 9 & 10. * And much much more Starting today, you can be happier! If you are looking for simple, practical tips that you can use today to make happy living a habit, then Gopi Menon's Daily Happy Living can help.
Author: Gopi Menon
Publisher: Partridge Singapore
ISBN: 1482896249
Category : Philosophy
Languages : en
Pages : 251
Get Book Here
Book Description
Do you think that unhappiness is the unavoidable lot of human beings? Does happiness seem an unreachable goal for you? Not so says author Gopi Menon in his book 'Daily Happy Living'! He declares that you can be happy every day of your life by using the Joycentrix System described in this book. The Joycentrix System is a new philosophy that makes it easier to find happiness in this world. It outlines a simple natural way to make Happy Living a habit. You do not have to spend hours meditating, or carry out ritual worship in the hope of receiving happiness. Instead, you'll learn a basic, easy-to-follow set of beliefs that make it easier to find happiness in your everyday life. The ideas may seem controversial at first, but by following these simple, practical tips, you can make your life a happy one. Author Gopi Menon believes that in order to achieve results, a philosophy must be practical. His Joycentrix System is much more than simple dogma; it's a practical philosophy that sets out the beliefs and practices he himself uses to achieve happy living here and now. By following his system, you can make happy living your new reality. Some of the benefits you get from reading this book are: * You learn why it is pointless to 'pursue happiness' as explained in Chapter 6. * How you too can overcome road rage (or uncontrollable anger) almost overnight as shown in Chapter 12. * You learn the difference between Pseudo-Happiness and Real Happiness or Joy in the Chapter entitled Misconceptions About Happiness. * Learn about 'daily miracles' and gratitude in Chapter 8. * How a marriage headed for the rocks was saved by applying Happy Living Tips 4 & 5. * How to feel upbeat and energized using Happy Living Tips 8, 9 & 10. * And much much more Starting today, you can be happier! If you are looking for simple, practical tips that you can use today to make happy living a habit, then Gopi Menon's Daily Happy Living can help.
Author: Vanessa King
Publisher: Headline
ISBN: 9781472233424
Category : Self-Help
Languages : en
Pages : 0
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Book Description
'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
ISBN: 0071510966
Category : Medical
Languages : en
Pages : 210
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Book Description
Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
Author: R K Jain
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 8120792394
Category : Fiction
Languages : en
Pages : 166
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Book Description
There is a natural longing in human beings for happiness. It is therefore important to understand what happiness is. Happiness is more likely to be ours if we know the reasons for unhappiness and avoid them. In today’s materialistic world everybody feels the pinch of stress is beneficial, it need s to be managed for optimum results and happy living. This book also provides several tips for successful living. It is hoped that these will greatly help the readers in changing their daily lifestyle to lead a happy and peaceful life.
Author: Aleksi Hoffman
Publisher: The Experiment, LLC
ISBN: 1615193812
Category : Self-Help
Languages : en
Pages : 460
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Book Description
“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!
Author: Domonique Bertolucci
Publisher: Hardie Grant Publishing
ISBN: 1743584555
Category : Happiness
Languages : en
Pages : 217
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Book Description
Isn’t it time you started treating yourself with the same love, kindness and respect you give the other important people in your life?
Domonique Bertolucci’s The Daily Promise invites you to make small daily changes to the way you treat yourself – changes that will inspire you, build your confidence, nurture your self-esteem, increase your happiness and ultimately leave you with more energy to do what you want to do and be who you want to be.
Based on the best-selling book The Kindness Pact and its Eight Promises, this collection of inspirational messages will leave you feeling happy about who you are and the life you live.
About the author: Domonique Bertolucci is the best-selling author of The Happiness Code: 10 Keys to Being the Best You Can Be, and is the closely guarded secret behind some of the country’s most successful people. Passionate about the getting the life you want and loving the life you’ve got, Domonique has a client list that reads like a who’s who of CEOs and business identities, award-winning entrepreneurs and celebrities, and her workshops and online courses are attended by people from all walks of life, from all around the world.
Domonique helps her clients define their personal happiness prescription and then shows them exactly how to make it their reality. Since writing her first book, Your Best Life, in 2006, Domonique has become Australia’s most popular life strategist and happiness coach. More than ten million people have seen, read or heard her advice. Domonique lives in Sydney, but her reach is truly global. In addition to her Australian clients, she has coached people in London, Amsterdam, Paris, New York, Toronto, Singapore and Hong Kong. Her weekly newsletter Love Your Life has readers in more than sixty countries. When she is not working, Domonique’s favourite ways to spend her time are with her husband and two children, reading a good book, and keeping up the great Italian tradition of feeding the people that you love.
Author: Safiya Hussain
Publisher:
ISBN: 9780993189500
Category :
Languages : en
Pages : 382
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Book Description
365 DAILY TIPS FOR A HAPPIER LIFE The moment you opened your eyes this morning, your soul began its daily pursuit of happiness; the search for comfort, meaning, peace and joy in the day. This book is here to help you with that everyday pursuit. Written from an Islamic angle, it consists of 365 tips that will inject happiness into each day of your year. This book will; push you to take practical steps to find pleasure, teach you the art of positive thinking, uncover your eyes to show you the beauty around you, entice you to be a better person, instil love into your heart for God and, most importantly, serve to remind you of the ultimate purpose of your life. 'Happiness Every Day' offers to be your good companion that will stay with you every single day, for the rest of your life on Earth. But not only that, it also offers to help you on your journey to Heaven; the place of eternal happiness. Also by Safiya Hussain: Three Thousand Miles for a Wish
Author: BALDEV BHATIA
Publisher: BookRix
ISBN: 373969565X
Category : Self-Help
Languages : en
Pages : 137
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Book Description
INTRODUCTION Art of happy living Is? - Don't' be Negative Be Strong. The feeling of leading a happy life is not to be negative at all. It is said that happiness is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. Enjoy your life through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive, be strong, be bold and be courageous you are sure to find the feeling of happiness within you.
Author: Joshua Fields Millburn
Publisher: Asymmetrical Press
ISBN: 1938793064
Category : Philosophy
Languages : en
Pages : 165
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Book Description
At age 30, Joshua Fields Millburn left his six-figure career, ditched most of his material possessions, and started focusing on life's most important aspects. Once he embraced his newfound minimalist lifestyle, he never looked back. Suffice it to say, everything has changed in Millburn's life in the last three years. After his mother died in October 2009 and his marriage ended a month later, he began questioning everything in his life: his material possessions, his career, his goals, his health, his relationships, his path in life. Soon he discovered minimalism. In the three years since the author adopted a minimalist lifestyle, he has written more than 300 essays about minimalism and intentional living. He has written about his journey, his failures, his lessons, and everything he has learned during his transformation. A Day in the Life of a Minimalist is a collection of his best, most important individual writings--rethought and edited specifically for this collection. This 208-page book contains 50 essays about living a meaningful life with less stuff, including "The Short Guide to Getting Rid of Your Crap," "The Commodification of Love," "Letting Go of Shitty Relationships," and the title essay. Collectively, these essays are purposefully organized into nine sections--lifestyle, goals, experiments, clutter, relationships, changes, philosophy, consumer culture, and work--covering a variety of topics, viewpoints, and arguments within those themes. Also included are a special forward written by Colin Wright (the man who introduced Millburn to minimalism) and an introduction by Joshua Fields Millburn, as well as two unpublished essays that can't be found anywhere else: "What If Everyone Was a Minimalist?" and "Work-Life Balance." These essays were written to encourage readers to think critically about the excess in their lives and, ultimately, to take action towards living more intentionally. This collection is short enough to be read in a few sittings, or it can be digested slowly, reading one essay a day for nearly two months, applying its principals each day to your own life.
Author: Charles William Eliot
Publisher:
ISBN:
Category : Happiness
Languages : en
Pages : 40
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Book Description
