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Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
Get Book Here
Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author: Arnold Schwarzenegger
Publisher: Simon & Schuster
ISBN: 9780671427641
Category : Sports & Recreation
Languages : en
Pages : 736
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Book Description
The seven-time Mr. Olympia winner offers information on training, posing, diet, nutrition, and body-part exercises, plus basic, advanced and competitive training programs designed for bodybuilders of all levels
Author: Earle E. Liederman
Publisher:
ISBN:
Category : Weight training
Languages : en
Pages : 64
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Book Description
Author: Andrew Charniga
Publisher: Sportivnypress.com
ISBN: 1648261590
Category : Sports & Recreation
Languages : en
Pages : 385
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Book Description
Introduction to A De-Masculinization of Strength, Andrew Charniga, Sportivnypress.com A De-Masculinization of Strength is one of a kind in – depth analysis of the evolution of the elite female weightlifter. Beginning with progress of the female world records relative to those of the men since the introduction of world weightlifting championships for women in 1987; social, physiological and psychological factors involved in the achievements are covered. Considerable incite is offered into the how and why female lifters have overcome social – psychological barriers to achieve high results in male dominated realm of strength. “The psychotropic quality of aggressiveness is a natural peculiarity of the male weightlifter in response to the ascending weight of the barbell.” “Sport scientists Medvedyev (RUS) {1999} and CAO (CHN) {1993} both believe the female weightlifter’s ability to accommodate this massive training load is because the female organism has low levels of testosterone.” “It is more common knowledge than common application that exercises requiring high power necessitate performance against a backdrop of overall relaxation”. “…the male weightlifter is not as capable of performing a complex speed – strength skill exercise like the clean and jerk as efficiently as the female weightlifter; due to the male’s reliance on pyramiding levels of aggressiveness to perform this exercise.” “The psychotropic quality of aggressiveness is a natural peculiarity o the male weightlifter in response to the ascending weight of the barbell.” “Relaxed straining would seem to be an oxymoron.” “The East German sports science authorities decided “to administer testosterone as well as dihydrotestosterone by nasal spray, especially in those events in which the psychotropic effects of testosterone, such as increased aggressiveness, are considered important, as well as to evade doping tests.” (Franke, Berendonk, 1997). “… extensive observations over a period of many years, many top female lifters are able to perform the jerk from the chest even after a very fatiguing clean, precisely because they lack this quality of aggressiveness, i.e., the overzealous, impulsiveness which inhibits the ability to switch effectively from a simpler power movement in order to physically and psychologically re – gather.”
Author: Bob Paris
Publisher: Macmillan
ISBN: 9780312194581
Category : Biography & Autobiography
Languages : en
Pages : 292
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Book Description
An inside look at the world of professional bodybuilding by the former Mr. Universe, Bob Paris. "An unexpectedly eloquent guide".--"Kirkus Reviews".
Author: Adam Frattasio
Publisher: McFarland
ISBN: 1476626472
Category : Biography & Autobiography
Languages : en
Pages : 194
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Book Description
Three years of resolute weightlifting had not gone as planned for this scrawny 18-year-old. But it was 1980 and a legal prescription for the magic elixir, anabolic steroids, was just $20. Now he would transform himself while away at college and return home with trophy-winning strength and a body like a Greek god--a Charles Atlas magazine ad come to life. That didn't go quite as planned either. This revealing memoir recounts an athlete's experiences with performance enhancing drugs at a time when the public and law enforcement knew little about them. Venturing into the "steroid underground," the author used and sold them, was featured in muscle magazines, went under a surgeon's knife and faced interrogation by a federal marshal.
Author: Brad J. Schoenfeld
Publisher: Human Kinetics
ISBN: 1718207166
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the best-selling author brings his expertise to a resource that has everything needed for completing a total-body transformation in just six months. The M.A.X. Muscle Plan 2.0, Second Edition, is packed with step-by-step directions for 106 of the most effective exercises and over 200 photos that demonstrate the revolutionary muscle-building program. Schoenfeld provides a science-based program specifically designed to promote lean gains and help you reach your ultimate muscular potential. The book's three-phase total-body program can be customized to your individual needs to dramatically transform your physique in just six months’ time. For those who are relatively new to resistance training or are coming back from a prolonged layoff, there is a M.A.X. break-in routine designed to prepare the body to deal with the rigorous nature of the M.A.X. Muscle Plan program. Further, there are chapters devoted to providing cardio training guidelines and nutrition recommendations, based on the latest scientific research, that complement the M.A.X. Muscle Plan program. The second edition has been completely revamped to include updated science and research-based evidence as well as 12 sidebars that break down specific topics and offer applied examples. Two new chapters have also been added: a chapter with detailed information on the M.A.X. Muscle Plan warm-up and a Q&A chapter that provides answers to 13 common questions Schoenfeld has received since the first edition of the book. Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The M.A.X. Muscle Plan 2.0, Second Edition, Online CE Exam may be purchased separately or as part of the The M.A.X. Muscle Plan 2.0, Second Edition, With CE Exam package that includes both the book and the exam. Please note: This book is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition.
Author: Joe Manganiello
Publisher: Simon and Schuster
ISBN: 1476716722
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
“A comprehensive yet straightforward and effective roadmap to better health and fitness” (Shawn Perine, editor in chief of Muscle & Fitness), this accessible guidebook reveals exactly how to get the body of one of Hollywood’s hottest stars—promising to turn any Average Joe into a Joe Manganiello. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood’s most desired male actors following his memorable performances in HBO’s hit show True Blood and in the Magic Mike films. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you’ll ever need in order to look and feel your best. Featuring black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 2422
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Book Description
Author: Maria R. Lowe
Publisher: NYU Press
ISBN: 0814750931
Category : Social Science
Languages : en
Pages : 232
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Book Description
An inside look at the fascinating and largely unknown world of women's bodybuilding. Slice-of-life observer Maria R. Lowe introduces us to a world where size and strength must be balanced with a nod toward grace and femininity. For WOMEN OF STEEL, Lowe interviewed more than 100 individuals, from the bodybuilders themselves to trainers, family members, spouses, judges, and sponsors. 20 photos.
