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Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
ISBN: 0486841723
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
A simple yet powerful principle, xiu yang fosters balance and peace. This expert guide to its ancient teachings features a combination of practices from meditation and mindfulness to yoga and qigong.
Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
ISBN: 0486841723
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
A simple yet powerful principle, xiu yang fosters balance and peace. This expert guide to its ancient teachings features a combination of practices from meditation and mindfulness to yoga and qigong.
Author: Michael Stanley-Baker
Publisher:
ISBN:
Category :
Languages : en
Pages : 500
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Book Description
Author: Jun Wang, Ph.D., C.M.D.
Publisher: North Atlantic Books
ISBN: 1556439547
Category : Body, Mind & Spirit
Languages : en
Pages : 97
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Book Description
While Chinese acupuncture and herbalism enjoy widespread popularity in the West, traditional Chinese exercise techniques—with the exception of qi gong—have rarely been taught outside China. This book is designed to change that. Written by Jun Wang, a doctor of Chinese medicine, Cultivating Qi draws on classic Chinese texts to introduce these body-mind healing exercises to Western readers. In simple, accessible language, Wang presents three specific qi exercises: the Yijin Jing, a popular form of calisthenics associated with both Chinese Buddhist and Daoist traditions; Taiji Neigong, a series of 34 movements adapted from the Wu-Hao style of Taiji Quan; and the “Six Healing Breaths,” which combines spoken sounds with movements associated with the six major vital organs of Chinese medicine. Written for beginning students of Chinese medicine as well as laypersons, healthcare practitioners, and martial artists, Cultivating Qi includes clear explanations of Chinese medical terminology—and provides the original Chinese characters for more advanced students—as well as step-by-step instruction in the three exercises. Accompanied by 100 photographs, these exercises are suitable for all ages and activity levels, and most of them take no more than 10 to 15 minutes to complete.
Author: Yasuo Yuasa
Publisher: State University of New York Press
ISBN: 1438424698
Category : History
Languages : en
Pages : 270
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Book Description
This book is an inquiry into ki-energy, its role within Eastern mind-body theory, and its implications for our contemporary Western understanding of the body. Yuasa examines the concept of ki-energy as it has been used in such areas as acupuncture, Buddhist and Taoist meditation, and the martial arts. To explain the achievement of mind-body oneness in these traditions he offers an innovative schematization of the lived body. His approach is interdisciplinary and cross-cultural, offering insights into Western philosophy, religion, medical science, depth psychology, parapsychology, theater, and physical education. To substantiate the relationship that ki-energy forms between the human body and its environment, Yuasa introduces contemporary scientific research on ki-energy in China and Japan, as well as evidence from acupuncture medicine and from the experience of meditators and martial arts practitioners. This evidence requires not only a rethinking of the living human body and of the mind-body and mind-matter relation, but also calls into question the adequacy of the existing scientific paradigm. Yuasa calls for an epistemological critique of modern science and explores the issue of the relation of teleology to science.
Author: Doug Silsbee
Publisher: John Wiley & Sons
ISBN: 0470460164
Category : Business & Economics
Languages : en
Pages : 327
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Book Description
Presence-Based Coaching offers coaches a hands-on resource for developing the capacities and skills needed to be reliably present in all situations, and shows how to let go of habitual—and often ineffective—ways of responding. As author and leadership expert Doug Silsbee explains, once a coach has mastered the inner moves of directing their own attention, they can work to develop the same capability in their clients. The ability of a coach to facilitate lasting, sustainable development in leaders rests on the presence a coach offers to the coach-client relationship.
Author: Abi Miller
Publisher: Field Books
ISBN:
Category : Self-Help
Languages : en
Pages : 319
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Book Description
Imagine a world where you treat yourself with the same kindness and understanding you would offer a dear friend. Imagine a world where you embrace your imperfections with compassion, knowing that you are worthy of love and acceptance, just as you are. This is the world of self-compassion, a transformative practice that can revolutionize your relationship with yourself and unlock your true potential. For too long, many of us have been conditioned to believe that self-criticism is the key to success and improvement. We are taught to strive for perfection, to constantly compare ourselves to others, and to judge ourselves harshly for our mistakes and shortcomings. This relentless self-criticism, however, can have devastating consequences for our mental and emotional well-being. It can lead to anxiety, depression, low self-esteem, and even physical health problems. Self-compassion offers a radical alternative to this destructive cycle. It invites us to embrace our vulnerabilities, to acknowledge our imperfections, and to treat ourselves with the same kindness and understanding we would offer a loved one. This book will serve as your guide to cultivating self-compassion, a powerful tool for navigating life's challenges with greater resilience, emotional balance, and overall well-being. You will learn to identify and challenge negative self-talk, to practice self-kindness and self-acceptance, and to develop a more supportive and compassionate inner voice. Through science-backed insights, practical exercises, and inspiring stories, you will gain a profound understanding of self-compassion and its transformative power. This book is not just about understanding the concept of self-compassion, but about putting it into practice in your daily life. It's about learning to become your own best friend, your own inner ally. Are you ready to embark on this journey of self-discovery and transformation?
Author: Yang Guorong
Publisher: Indiana University Press
ISBN: 0253021197
Category : Philosophy
Languages : en
Pages : 324
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Book Description
Yang Guorong is one of the most prominent Chinese philosophers working today and is best known for using the full range of Chinese philosophical resources in connection with the thought of Kant, Hegel, Marx, and Heidegger. In The Mutual Cultivation of Self and Things, Yang grapples with the philosophical problem of how the complexly interwoven nature of things and being relates to human nature, values, affairs, and facts, and ultimately creates a world of meaning. Yang outlines how humans might live more fully integrated lives on philosophical, religious, cultural, aesthetic, and material planes. This first English translation introduces current, influential work from China to readers worldwide.
Author: Victoria Morgan
Publisher: Richards Education
ISBN:
Category : Self-Help
Languages : en
Pages : 179
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Book Description
Embracing Imperfection: Cultivating Self-Acceptance and Authenticity is a guide to embracing your true self and finding contentment in the imperfections of life. Each chapter offers practical insights, exercises, and personal anecdotes to help you navigate the complexities of self-acceptance, overcome the fear of judgment, and embrace authenticity. Whether you're striving to cultivate meaningful relationships, navigate life's challenges, or find purpose in your journey, this book empowers you to transform perceived flaws into strengths. Discover the joy of living authentically, fostering resilience, and embracing imperfection as a path to personal growth and fulfillment.
Author: Andre van der Braak
Publisher: Lexington Books
ISBN: 0739168843
Category : Religion
Languages : en
Pages : 251
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Book Description
In Nietzsche and Zen: Self-Overcoming Without a Self, André van der Braak engages Nietzsche in a dialogue with four representatives of the Buddhist Zen tradition: Nagarjuna (c. 150-250), Linji (d. 860), Dogen (1200-1253), and Nishitani (1900-1990). In doing so, he reveals Nietzsche's thought as a philosophy of continuous self-overcoming, in which even the notion of "self" has been overcome. Van der Braak begins by analyzing Nietzsche's relationship to Buddhism and status as a transcultural thinker, recalling research on Nietzsche and Zen to date and setting out the basic argument of the study. He continues by examining the practices of self-overcoming in Nietzsche and Zen, comparing Nietzsche's radical skepticism with that of Nagarjuna and comparing Nietzsche's approach to truth to Linji's. Nietzsche's methods of self-overcoming are compared to Dogen's zazen, or sitting meditation practice, and Dogen's notion of forgetting the self. These comparisons and others build van der Braak's case for a criticism of Nietzsche informed by the ideas of Zen Buddhism and a criticism of Zen Buddhism seen through the Western lens of Nietzsche - coalescing into one world philosophy. This treatment, focusing on one of the most fruitful areas of research within contemporary comparative and intercultural philosophy, will be useful to Nietzsche scholars, continental philosophers, and comparative philosophers.
Author: Johnnie Cline
Publisher: Lulu.com
ISBN: 1387295659
Category : Religion
Languages : en
Pages : 188
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Book Description
Who are you and why are you here? Spiritual Awareness and Self Cultivation is about taking personal responsibility for actualizing the entirety of your being. Finding your truth and experiencing the intimate connection we have with ourselves and all of creation. Empowering you to live out your purpose, heal, transform, and redefine your understanding of yourself and just how valuable and significant you truly are. This book will share with you a true and deeply personal experience while providing meaningful and unique, insights and revelations, pertaining to the nature of reality and the influence of the Soul, mind, and body. Serving as a catalyst for spiritual growth and conscious expansion into the divine.
