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Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
Get Book Here
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: James Clear
Publisher: James Clear
ISBN:
Category : Self-Help
Languages : en
Pages : 39
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Book Description
SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.
Author: Alex Kheyson
Publisher:
ISBN:
Category :
Languages : en
Pages : 436
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Book Description
Hi everyone, my name is Alex Kheyson, and I am a firm believer in and supporter of journaling. I believe that daily journaling has many awesome benefits for our personal and professional development, some of which I've included below. This is why I've created this daily journal which structure was carefully designed in a easy-to-follow multi-question format. This journal can serve as your daily guide, accountability tool, and a way to help you stay organized and focused on what's important to you each day of the month So, what are some benefits of journaling? · Daily journaling provides an ability for us to freely express our feelings, thoughts, and opinions on paper vs. keeping it all in our head. Once we list our thoughts on paper, they are out of our mind, and we can focus on what's important · Regular journaling helps to get in a habit of writing, creative thinking, problem solving, and innovation · Journaling is a wonderful tool for setting, reviewing, tracking the goals we set each day. In a way journal is your own accountability and motivation tool. Reviewing and updating our goals on the regular basis is very important step in successful goal achievement · Journal can be used as a planner for every day activities and tasks. It's your own 'To-Do List' of everything that you want to accomplish, and it's all nicely stored in one place. · No electricity or WIFI is needed to journal, and you can take your journal with wherever you may go · Journaling helps to stay organized on important tasks, regardless how much we have going on every day, which is an important skill for kids to develop early in life · Journal can be used as a planner for school work, projects, important events · Journal can also be used as conversation planner, helping to capture everything that we want to discuss or share during a conversation with parents and friends · All important accomplishments and wins can be noted in the journal, which can be referenced at a later time. So, are you are ready to begin creating your own unique journal, and begin capturing your awesome ideas, thoughts, and plans of finding success in life? If so, grab a pen or pencil and begin planning your future today
Author: Dirk Zeller
Publisher: John Wiley & Sons
ISBN: 1119508843
Category : Business & Economics
Languages : en
Pages : 400
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Book Description
Discover the ultimate success habits for a healthy and prosperous life Whether we like it or not, a big part of what we do in life is governed by habits. Even more importantly, habits can lead us to think and feel in certain patterns. Since habits are so powerful, it's worth paying attention to the ones that are most effective. Inside, bestselling author Dirk Zeller provides tried-and-true advice on creating, building, and cultivating winning habits to achieve success. Success Habits For Dummies is a gold mine of startling insights and practical pointers on achieving success. No matter what your station in life, it can quickly put you on the road to the success you want and deserve. With wit, warmth, and loads of practical wisdom, Dirk Zeller helps you: Discover how habits determine 95% of a person’s behavior Get to know how the people who achieve most in life take deliberate steps to ensure their goals are met Make a practical plan to perform at your maximum potential Maintain a growth mindset that makes you capable of change Everything that you are today, and everything that you will ever accomplish, is determined by the quality of the habits that you form. By creating good habits and adopting a positive behavior, you too can become successful and live a prosperous life.
Author: Alex Kheyson
Publisher:
ISBN: 9781980845874
Category :
Languages : en
Pages : 253
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Book Description
Hi everyone, my name is Alex Kheyson, and I am a firm believer in and supporter of journaling. I believe that daily journaling has many awesome benefits for our personal and professional development, some of which I've included below. This is why I've created this 4-week daily journal which structure was carefully designed in a easy-to-follow multi-question format. This journal can serve as your daily guide, accountability tool, and a way to help you stay organized and focused on what's important to you each day of the monthSo, what are some benefits of journaling?· Daily journaling provides an ability for us to freely express our feelings, thoughts, and opinions on paper vs. keeping it all in our head. Once we list our thoughts on paper, they are out of our mind, and we can focus on what's important· Regular journaling helps to get in a habit of writing, creative thinking, problem solving, and innovation· Journaling is a wonderful tool for setting, reviewing, tracking the goals we set each day. In a way journal is your own accountability and motivation tool. Reviewing and updating our goals on the regular basis is very important step in successful goal achievement· Journal can be used as a planner for every day activities and tasks. It's your own 'To-Do List' of everything that you want to accomplish, and it's all nicely stored in one place.· No electricity or WIFI is needed to journal, and you can take your journal with wherever you may go· Journaling helps to stay organized on important tasks, regardless how much we have going on every day, which is an important skill for kids to develop early in life· Journal can be used as a planner for school work, projects, important events· Journal can also be used as conversation planner, helping to capture everything that we want to discuss or share during a conversation with parents and friends· All important accomplishments and wins can be noted in the journal, which can be referenced at a later time· Theses and many other important reasons can be listed here explaining the benefits of daily journaling, but do you want to keep reading or just go ahead turn to the next page and begin journaling? My hope is that you are ready to begin creating your own unique journal, and begin capturing your awesome ideas, thoughts, and plans of finding success in lifeSo, what are you waiting for? Grab a pen or pencil and begin planning your future today
Author: Dean Graviosi
Publisher: Lulu.com
ISBN: 1794891064
Category :
Languages : en
Pages : 252
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Book Description
Author: Brendon Burchard
Publisher: Hay House, Inc
ISBN: 1401952852
Category : Business & Economics
Languages : en
Pages : 401
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Book Description
THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Author: Andrew Tarvin
Publisher:
ISBN: 9780984889761
Category : Corporate culture
Languages : en
Pages : 278
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Book Description
The author presents a collection of ways to reap the proven human and corporate benefits of humor at work, organized by core business skill and founded on his own work as a business speaker and coach with the consulting company, Humor That Works.
Author: Lewis Howes
Publisher: Rodale
ISBN: 1623365961
Category : Self-Help
Languages : en
Pages : 274
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Book Description
When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.
Author: Stephen R. Covey
Publisher: Macmillan Reference USA
ISBN: 9780783881157
Category : Business & Economics
Languages : en
Pages : 572
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Book Description
A revolutionary guidebook to achieving peace of mind by seeking the roots of human behavior in character and by learning principles rather than just practices. Covey's method is a pathway to wisdom and power.
