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Author: Amir A. Rashidian
Publisher: Greenleaf Book Group
ISBN: 1626349533
Category : Self-Help
Languages : en
Pages : 269
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Book Description
Why stress isn’t a bad thing and how to turn it into strength When we seek advice on health and wellness, we are commonly told to reduce or eliminate stress in our lives. Cracking the Stress Secret takes a different stance. In this book, author, speaker, and chiropractor Amir Rashidian explains that striving to accomplish goals and improve ourselves inherently comes along with obstacles and stress, and so it’s unrealistic—even undesirable—to cut stress from our lives. How much we achieve depends on how much stress we can safely handle. In fact, stress can become a natural source of fuel for success. Geared toward professionals, entrepreneurs, and anyone who has a busy daily life but also has big aspirations, Cracking the Stress Secret demonstrates how health comes from the inside out and why it’s best to intentionally and gradually increase (not decrease) stress to improve adaptability and resilience. Dr. Rashidian provides ten steps that you can use to prepare yourself physically, biochemically, and psychologically for whatever pressures life might throw at you. Using compelling stories from his life and practice and drawing from his decades of experience in studying the human body’s response to stress, Dr. Rashidian illustrates how you can learn and adapt during stressful times, overcoming the challenges you face and, through the process, becoming better, stronger, and happier.
Author: Amir A. Rashidian
Publisher: Greenleaf Book Group
ISBN: 1626349533
Category : Self-Help
Languages : en
Pages : 269
Get Book Here
Book Description
Why stress isn’t a bad thing and how to turn it into strength When we seek advice on health and wellness, we are commonly told to reduce or eliminate stress in our lives. Cracking the Stress Secret takes a different stance. In this book, author, speaker, and chiropractor Amir Rashidian explains that striving to accomplish goals and improve ourselves inherently comes along with obstacles and stress, and so it’s unrealistic—even undesirable—to cut stress from our lives. How much we achieve depends on how much stress we can safely handle. In fact, stress can become a natural source of fuel for success. Geared toward professionals, entrepreneurs, and anyone who has a busy daily life but also has big aspirations, Cracking the Stress Secret demonstrates how health comes from the inside out and why it’s best to intentionally and gradually increase (not decrease) stress to improve adaptability and resilience. Dr. Rashidian provides ten steps that you can use to prepare yourself physically, biochemically, and psychologically for whatever pressures life might throw at you. Using compelling stories from his life and practice and drawing from his decades of experience in studying the human body’s response to stress, Dr. Rashidian illustrates how you can learn and adapt during stressful times, overcoming the challenges you face and, through the process, becoming better, stronger, and happier.
Author: Amir A. Rashidian
Publisher:
ISBN: 9780996300131
Category : Anxiety
Languages : en
Pages : 215
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Book Description
“I can tell you with great certainty that the number one reason people fail to realize their dream is that their bodies are not equipped to handle the stress that they will surely face on that road to greatness.” In this compelling and entertaining book, Dr. Amir Rashidian uses his personal life stories and the stories of some of his most memorable patients to demonstrate this concept: that your level of health, wealth, and happiness depends entirely on how much stress you can handle. Furthermore, Dr. Rashidian will provide you with the tools and techniques you need to radically improve your ability to cope and to StressProof your life.
Author: Rhonda Byrne
Publisher: Simon and Schuster
ISBN: 0731815297
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.
Author: Richard J. B. Willis
Publisher:
ISBN: 9781904685180
Category : Stress (Psychology)
Languages : en
Pages : 176
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Book Description
Author: Louis Bezich
Publisher:
ISBN: 9781732552807
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
"Crack the Code soars beyond mere diet and exercise to deliver a 360-degree perspective on social motivation that enables men over 50 to experience incredible health and vitality. Based on the author's personal experience and research that includes a national survey of 1,000 men and over 30 interviews, Louis Bezich reveals the most common behavioral traits among 50+ men who lead highly satisfying, healthy, and fulfilling lives. He calls this Male Cognitive Behavior Alignment."--Page 4 of cover.
Author: Randal Johnson
Publisher:
ISBN: 9781950710195
Category : Philosophy
Languages : en
Pages : 118
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Book Description
Eliminate Stress Permanently and Effortlessly! The Seven Secrets contained in these pages embody a unique paradigm. In this book, you will learn that you don't need to change your external circumstances to eliminate your stress. Because stress is created in the mind, the solution to stress is also found in the mind. What does this mean for you? ●No dieting! ●No exercising! ●No meditation! ●No goal setting! ●No more doing the things that cause MORE stress! As you learn and adopt the Seven Secrets, your stress will begin to dissolve without any effort on your part. Your journey through the Seven Secrets will build hope and confidence that a new day is dawning in your life. With a mind free of stress, you will discover your true self-a self you love and want to be.
Author: MR Robert Karel
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
do you want to have a stress-less life? do you want to control your stress and get focused on your dreams? well, "The Secret of Stress Management" is here to show you how. Stress can feel like an unstoppable force in our lives, leaving us feeling overwhelmed and drained. But what if you could turn the tables and take back control? Yes, you can With its cutting-edge approach and expert insights, this book provides a comprehensive guide to stress management that will leave you feeling empowered and in control, stress-free, and with no more anxiety. From the latest research to practical strategies and techniques, you'll discover the tools you need to beat stress and achieve true inner peace. With easy-to-follow steps, you'll learn how to identify and manage the root causes of stress, and how to develop resilience and inner strength. You'll also discover the power of mindfulness, self-care, and positive thinking, and how to harness them for maximum impact. Don't let stress control your life any longer! With The Secret of Stress Management, you'll finally have the key to unlocking a life of balance, happiness, and well-being. Order your copy today and take the first step towards a stress-free future!"
Author: Sian Beilock
Publisher: Simon and Schuster
ISBN: 1416596186
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
Previously published in hardcover: New York: Free Press, 2010.
Author: Gaurav Garg
Publisher: Gaurav Garg
ISBN:
Category : Mathematics
Languages : en
Pages : 151
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Book Description
In a world obsessed with certainty, this book dares to embrace the unknown. "Dancing with Uncertainty" isn't just a catchy title—it's a revolutionary approach to navigating the complexities of modern life. Within these pages, you'll discover how to harness the power of probabilistic thinking to make better decisions, manage risks, and find opportunities where others see only chaos. From the boardroom to the bedroom, from financial investments to personal relationships, this book will transform the way you view the world. Key concepts you'll explore include: The Probabilistic Mindset: Learn to see life as a series of probabilities rather than absolutes. The 60/40 Rule: A practical guide to decision-making in uncertain situations. Expected Value Calculations: Maximize your 'life ROI' by understanding the true value of your choices. The Monte Carlo Method: Simulate multiple futures to prepare for any outcome. Bayesian Thinking: Update your beliefs intelligently as new information comes to light. But this isn't just a dry textbook. It's filled with real-life examples, practical exercises, and even a dash of humor. You'll learn from poker players, stock traders, meteorologists, and everyday people who've used probabilistic thinking to achieve extraordinary results. "In an uncertain world, the only mistake is to be unprepared. This book is your guide to turning uncertainty into your greatest advantage." Whether you're a CEO making high-stakes decisions, a student planning your future, or simply someone looking to navigate life with more confidence, "Dancing with Uncertainty" offers a new lens through which to view the world. So, are you ready to embrace the power of probability? To see opportunities where others see only risk? To dance with uncertainty and lead a richer, more calculated life? Open this book, and take your first step into a larger, more probabilistic world.
Author: Andrew Bloch
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 52
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Book Description
Life is so f***ing stressful and for most of us it's not getting easier. Instead of thriving we are surviving day to day. Traditional science of how we deal with stress is a complete failure. We need the unseen science combined with the ancient secrets to unlock our own innate nervous systems. TRUe breaTH(TM), INSTANTANEOUSLY, helps us overcome stress--moment-by-moment. Unfortunately, even the very well intended, well received current model of meditation and mindfulness fails due to our fast paced of lives. Transformation is a breath, a TRUe breaTH(TM) away. It's simple to learn and immensely powerful when applied. IT IS TIME TO BE "YOU" Welcome Back.
