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Author: Hee-jung Chang
Publisher:
ISBN: 9781939248046
Category : Elephants
Languages : en
Pages : 0
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Book Description
"Math concepts: figures, shapes space"--Cover.
Author: Hee-jung Chang
Publisher:
ISBN: 9781939248046
Category : Elephants
Languages : en
Pages : 0
Get Book Here
Book Description
"Math concepts: figures, shapes space"--Cover.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 786
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Natalie Jill
Publisher: Da Capo Lifelong Books
ISBN: 0738219126
Category : Cooking
Languages : en
Pages : 317
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Book Description
Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips
Author: Mark Rippetoe
Publisher:
ISBN: 9780976805465
Category :
Languages : en
Pages : 248
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Book Description
Author: Barbara Wood
Publisher: Turner Publishing Company
ISBN: 1596528842
Category : Fiction
Languages : en
Pages : 284
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Book Description
From master storyteller Barbara Wood comes an engrossing suspense novel about a young girl caught between the possibilities of science and the mysteries of faith. According to the doctors, seventeen-year-old Mary McFarland is pregnant. But Mary knows she is a virgin, despite her strange symptoms. In 1960s America, a woman's worst social disgrace is to become pregnant out of wedlock. A good Catholic high school girl, Mary suddenly finds herself at the center of a scandal, rejected and ostracized by family, friends, and even her priest. Although she believes emphatically in her own innocence, no one else believes the truth. When a doctor begins to wonder if Mary's claim to innocence could possibly be justified, he begins to investigate. The scientific theory he develops to explain her pregnancy is so bizarre and such a medical oddity that he knows the McFarland family, the church—and the world—will very likely refuse to accept it. But if he is right, what kind of child is Mary carrying? Mary and her family are suddenly trapped in a chilling conflict between the possibilities of science—and the mysteries of faith.
Author: Elliot D. Abravanel
Publisher: Bantam
ISBN: 0307569438
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....
Author: Krista Stryker
Publisher: S&S/Simon Element
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Deanne Panday
Publisher: Random House India
ISBN: 8184005245
Category : Body, Mind & Spirit
Languages : en
Pages : 253
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Book Description
Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.
Author: Laura Cardone
Publisher: Profits with Purpose, Inc.
ISBN: 0978833406
Category : Employee motivation
Languages : en
Pages : 249
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Book Description
Author: Latifah Free
Publisher: AuthorHouse
ISBN: 9781477255049
Category : Fiction
Languages : en
Pages : 174
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Book Description
Book 2 of 3. Spirit's Story. Every young lady has a story to tell but this young lady has more than one. Ostrasized by her sister for following her heart, Spirit starts to doubt her own decision making. When loving him meant hurting herself and having to share his secrets become too much for her, she decides to leave. After hiding the hurt and betrayal from her family and friends she returns home with her daughter and a new man ironically at her ex-lover's request. Now she must face past unanswered questions while creating new mistakes.
