Coping with Periods PDF Download
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Author: Diana Sanders
Publisher:
ISBN: 9780550205032
Category : Dysmenorrhea
Languages : en
Pages : 108
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Book Description
Author: Ellen Voelckers Mahoney
Publisher: The Rosen Publishing Group, Inc
ISBN: 9780823916627
Category : Juvenile Nonfiction
Languages : en
Pages : 112
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Book Description
Discusses the physical and emotional aspects of getting one's menstrual period, as well as what happens during a pelvic exam.
Author: Diana Sanders
Publisher:
ISBN: 9780550205032
Category : Dysmenorrhea
Languages : en
Pages : 108
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Book Description
Author: Parimal, B.S.
Publisher: IGI Global
ISBN: 1668450895
Category : Medical
Languages : en
Pages : 369
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Book Description
Women around the world are dealing with hormone and menstrual problems; evidence linking high levels of menstrual distress to harmful health effects continues to emerge. Premenstrual, or late luteal, menstrual misery is quite frequent, with many women reporting physiological and psychological symptoms linked with it. Additionally, hormonal changes during the menstrual cycle have been linked to a variety of unpleasant mental and physical symptoms. Further study on the many challenges and health concerns associated with menstrual and premenstrual distress is required to provide women with appropriate support and treatment. Perspectives on Coping Strategies for Menstrual and Premenstrual Distress sheds light on the various distress tolerance approaches and coping strategies during menstrual and premenstrual phases and highlights some of the contemporary issues and problems faced by women in today’s era. Covering key topics such as alternative medicine, stressors, menstrual health, and cognitive coping, this reference work is ideal for healthcare professionals, nurses, policymakers, researchers, scholars, academicians, practitioners, instructors, and students.
Author: Robyn Steward
Publisher: Jessica Kingsley Publishers
ISBN: 1784506370
Category : Family & Relationships
Languages : en
Pages : 96
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Book Description
Written by autistic author Robyn Steward, this is a detailed guide for young people aged 9 to 16 on the basics of menstruation. Created in consultation with young people, an online survey and a group of medical professionals, this is a book that teaches all people about periods, which can be a scary and overwhelming issue. Promoting the fact that everyone either has periods or knows someone who does, the book reduces the anxiety girls face in asking for help. It offers direct advice on what periods look and feel like and how to manage hygiene and pain. It also breaks up information using flaps and step-by-step photos of how to change pads and tampons, it discusses alternatives to tampons and pads, and gives information about possible sensory issues for people with autism.
Author: Mary-Claire Mason
Publisher: Sheldon Press
ISBN: 9780859699488
Category : Menstruation disorders
Languages : en
Pages : 0
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Book Description
This book is a comprehensive look at period patterns and medical help for the main problems that can occur - painful periods, irregular/missed periods and heavy periods. Mary-Claire Mason explains how the pattern of menstruation may change at certain times, for instance after childbirth or prior to menopause. She also examines how psychological factors may be implicated and why stress control is so important in making life with periods more comfortable. There are also suggestions for optimum diet and the best exercise, as well as advice on tackling PMS.
Author: Chris Bobel
Publisher: Springer Nature
ISBN: 9811506140
Category : Social Science
Languages : en
Pages : 1041
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Book Description
This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
Author: Nicole Jardim
Publisher: HarperCollins
ISBN: 0062937340
Category : Family & Relationships
Languages : en
Pages : 329
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Book Description
“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party. For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.
Author: Chella Quint
Publisher:
ISBN: 0711256640
Category : Juvenile Nonfiction
Languages : en
Pages : 98
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Book Description
"This fact-filled guide to periods answers all your essential questions like what's a vulva, what do periods actually feel like, and what happens if blood stains your clothes?"--Back cover
Author: June Armstrong
Publisher:
ISBN: 9780859245579
Category : Menstruation
Languages : en
Pages : 149
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Book Description
Author: Anita Mitra
Publisher: HarperThorsons
ISBN: 9780008305178
Category : Education
Languages : en
Pages : 0
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Book Description
Information is everywhere and yet many women still don't truly understand how our bodies work and specifically, how our lower genital tract works. Dr Anita Mitra, AKA The Gynae Geek, believes that we can only be empowered about our health when we have accurate information. This book will be that source. This book takes you from your first period to the onset of menopause and explains everything along the way. From straightforward information about whether the pill is safe, which diet is best for PCOS, what an abnormal smear actually means, if heavy periods are a sign of cancer, right through to extraordinary tales from the Clinic. This straight to the heart, sharp shooting guide will become the go-to reference book for all young women seeking answers about reproductive health as well as a way to dispel the swathe of misinformation that's out there. Dr Anita Mitra shares her personal experiences with stress and anxiety and her learnings about how the gynaecological health of women can be influenced by lifestyle choices.
