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Author: Miranda Yates
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 176
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Book Description
Do you want to know the proven sequence of steps that you can take right now to ease your anxieties and stress in your life? Calm Amid The Chaos is your ultimate stress and anxiety self help guide to a positive state of mind as we will show you how to shift your perspective and immediately improve your life with practical guides and steps. These proven steps will empower you to relieve stress, manage stress and more importantly, never feel overwhelmed by stress again. The book will serve as a guide that you can comfortably follow along at home, taking you from the start all the way to the finish. It will be a thorough guide providing anxiety support for women and men from the basics all the way to advanced tips so you are well equipped with the knowledge. Lastly, practical steps and exercises will be also provided so you can follow along easily and apply what you have just learnt. Calm Amid The Chaos will include: Step-by-step stress management book: Complete A-Z guide on how to manage, prevent stress and know when anxiety happens so you can effectively handle the state of mind and emotions immediately How to overcome the 6 most common stressors: We will show you how to identify the top 6 stressors and overcome them based on scientific techniques so you know how to effectively manage them The must know tips for a stress-free life: The right perspective and proven stress-management tips will be shared so you can set your life up for success, happiness and stress-free 20 quick stress-relief tips for any situation: This will be your immediate guide to effectively manage and stress cure now in any situation so you will never feel stressed out and overwhelmed again Top 10 proven methods to prevent stress: Discover the proven methods to prevent stress or anxiety in the first place so you never have to experience another stress meltdown in life especially for anxiety people and easily stressed individuals FREE bonus mindfulness course provided at the end of the book as well! These combined materials are stress management gifts to our readers that also helps you understand good anxiety and bad anxiety. In order to experience a stress-free life, you need to be proficient in mindfulness as well. This will be a 5-day course for you to learn more about mindfulness with practical exercises as well. Calm Amid The Chaos will help you attain the peace and calmness you have been longing for amongst your busy, stressful and frantic life. Anxiety books for adults can help turn stress into strength by following our guide from the first page till the last and you will be able to shift your perspective, reshape your mindset, gain new knowledge and tips that will help you effectively manage, conquer and prevent stress! Simply download your copy above now to get started!
Author: Miranda Yates
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 176
Get Book Here
Book Description
Do you want to know the proven sequence of steps that you can take right now to ease your anxieties and stress in your life? Calm Amid The Chaos is your ultimate stress and anxiety self help guide to a positive state of mind as we will show you how to shift your perspective and immediately improve your life with practical guides and steps. These proven steps will empower you to relieve stress, manage stress and more importantly, never feel overwhelmed by stress again. The book will serve as a guide that you can comfortably follow along at home, taking you from the start all the way to the finish. It will be a thorough guide providing anxiety support for women and men from the basics all the way to advanced tips so you are well equipped with the knowledge. Lastly, practical steps and exercises will be also provided so you can follow along easily and apply what you have just learnt. Calm Amid The Chaos will include: Step-by-step stress management book: Complete A-Z guide on how to manage, prevent stress and know when anxiety happens so you can effectively handle the state of mind and emotions immediately How to overcome the 6 most common stressors: We will show you how to identify the top 6 stressors and overcome them based on scientific techniques so you know how to effectively manage them The must know tips for a stress-free life: The right perspective and proven stress-management tips will be shared so you can set your life up for success, happiness and stress-free 20 quick stress-relief tips for any situation: This will be your immediate guide to effectively manage and stress cure now in any situation so you will never feel stressed out and overwhelmed again Top 10 proven methods to prevent stress: Discover the proven methods to prevent stress or anxiety in the first place so you never have to experience another stress meltdown in life especially for anxiety people and easily stressed individuals FREE bonus mindfulness course provided at the end of the book as well! These combined materials are stress management gifts to our readers that also helps you understand good anxiety and bad anxiety. In order to experience a stress-free life, you need to be proficient in mindfulness as well. This will be a 5-day course for you to learn more about mindfulness with practical exercises as well. Calm Amid The Chaos will help you attain the peace and calmness you have been longing for amongst your busy, stressful and frantic life. Anxiety books for adults can help turn stress into strength by following our guide from the first page till the last and you will be able to shift your perspective, reshape your mindset, gain new knowledge and tips that will help you effectively manage, conquer and prevent stress! Simply download your copy above now to get started!
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Social Science
Languages : en
Pages : 97
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Book Description
Step into an unparalleled exploration of the landscapes of loss and the topographies of hope with "Navigating the Ruins," your definitive guide through the depths and breadths of displacement. This immersive, expertly crafted compendium is a vital aid for anyone touched by the shadows of conflict, and it illuminates the resilience of the human spirit with radiating clarity. Embark on a journey that begins with a comprehensive understanding of the nature of war-induced displacement, sifts through the psychological impacts, and delves into the heart of global displacement trends. Navigate the legal and human rights considerations that underpin this complex, often heart-wrenching human experience. "Navigating the Ruins" lights your path through the most somber terrains with wisdom and empathy. Prepare yourself for the unthinkable with an articulate presentation of the early signs of conflict, providing a masterful blueprint of emergency planning. This insightful volume is not just a survival kit, but it offers profound knowledge for building the support networks essential for pre-displacement times. Discover techniques to secure immediate shelter, explore long-term housing solutions, and learn how to retain a semblance of home amidst the chaos. With "Navigating the Ruins," you are never alone in the struggle for safety, stability, and sanctuary. As the journey of endurance unfolds, chapters on mobility amidst chaos equip you with the savvy needed to ensure safe passage in warfare, negotiate borders, and maintain inconspicuousness. The book goes deeper, offering sage advice on maintaining mental resilience, addressing health needs, and innovating communication strategies across every possible divide. Family and community dynamics take center stage as this guide champions the reweaving of social fabric torn by displacement. Education, crucial in maintaining continuity in strife, receives due recognition along with effective strategies for navigating aid, managing scarce resources, and comprehending legal rights. "Navigating the Ruins" transcends the personal, extending invaluable insights for aid workers and policymakers, illustrating best practice approaches and culturally sensitive aid provision. The concluding chapters serve as a beacon, preparing you for the ultimate goal—the return home. With cohesive lessons from history and a forward-looking approach to self-sufficiency and modern technology, this guide is not only about survival; it is about the rebirth of lives and communities, today and in the futures to come. Begin your transformative sojourn with "Navigating the Ruins" and redefine what it means to rebuild, recover, and reconnect within the heartbeats of human endurance.
Author: Tanya Brown
Publisher:
ISBN: 9781880292495
Category : Self-Help
Languages : en
Pages : 248
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Book Description
Finding Peace Amid the Chaos: My Escape From Depression and Suicide is Tanya Brown's courageous and inspirational account of her 15-year battle with depression caused by several losses in her life, including the deaths of her two best friends and her sister, Nicole Brown Simpson. With fellow author William Croyle, Tanya Brown has told her story in frank terms, letting the reader into her troubled times and struggles, including excerpts from journals she kept during treatment. Tanya takes readers on a healing journey of how she managed her depression and the importance of seeking help, an encouragement to anyone who is walking the walk of depression.
Author: Tamara Dalton
Publisher:
ISBN: 9781093422290
Category :
Languages : en
Pages : 330
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Book Description
Haitian Immigrant, Now U.S. Citizen, Pens Inspirational Book THE ART OF COPINGMedical Professional Tamara Dalton Gives Us Anti-Stress Recipe.Newly released inspiration and self-help/advice book, THE ART OF COPING, by RN Tamara Dalton tells how to reduce "stress" in daily life for both single people to parents and families. "Stress robs our ability to function...to enjoy life and our ability to find peace within ourselves," emphasized author Ms. Dalton. "There are many effective ways we can reduce stress, which I discuss in my new book."As a Registered Nurse, Tamara witnesses first-hand how stress wreaks havoc on people of all ages, from all walks of life. "I have dealt with high level of stress myself... I worked to manage stress and have overcome it, finding wholeness and peace within myself."THE ART OF COPING, Tamara's aim, her goal, is to give her readers a recipe for dealing with and managing stress in their lives. She emphasizes: "Stress is real, but we can cope with it by simply using the mindfulness technique. Mindfulness is a lifetime engagement to be here in the present, feeling the experience of the stressors instead of running away from it, whether the experience is pleasant or unpleasant. It's a mental state of calmness in-the-midst of obstacles by acknowledging, accepting and by surrendering to things that we cannot change or things we must deal with for our own growth no matter how painful they may be. I discuss all of this in my book."
Author: Bob Miglani
Publisher: Berrett-Koehler Publishers
ISBN: 1609948262
Category : Biography & Autobiography
Languages : en
Pages : 155
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Book Description
An accomplished Fortune 50 executive translates for a western audience the lessons he learned from the land of his birth, India. Bob Miglani was stressed out, burnt out, and stuck until he rediscovered the enduring lessons of his childhood: celebrate impermanence, serve others, and move forward no matter what. Bob's message: chaos isn't going away--embrace it!
Author: Amanpreet Kaur
Publisher: Inkwell Press
ISBN:
Category : Self-Help
Languages : en
Pages : 52
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Book Description
In "How to Fearlessly Thrive: Overcoming Fear and Embracing Life," embark on a transformative journey towards a life unbound by fear. This book serves as your trusted guide, offering practical strategies and profound insights to confront and conquer the various fears that hold you back. Within these pages, you'll delve into the intricacies of fear, learning to recognize its different forms and understanding its profound impact on your life. From there, you'll uncover powerful techniques to confront fear head-on, building unwavering confidence and resilience in the face of adversity. But this book goes beyond mere confrontation – it delves into the very essence of fear, helping you to rewire your mindset and break free from negative thought patterns. Through introspection and actionable steps, you'll cultivate a mindset of positivity and possibility, paving the way for a life filled with joy and fulfillment. Navigating the complexities of relationships becomes easier as you learn to communicate effectively, set healthy boundaries, and nurture meaningful connections. In times of uncertainty, you'll discover invaluable coping strategies to find peace amidst chaos, emerging stronger and more resilient than ever before. Yet, "How to Fearlessly Thrive" isn't just about overcoming fear – it's about embracing it as a catalyst for growth. You'll harness the power of fear to fuel your personal development journey, celebrating every step forward with courage and conviction. As you turn the final page, you'll emerge with a newfound sense of empowerment and clarity. Armed with practical tools and a renewed perspective, you'll confidently chart a course towards a future brimming with possibility, joy, and the fearless pursuit of your dreams.
Author: Mariteuw Chimère Diaw
Publisher: CIFOR
ISBN: 9791412650
Category : Action research
Languages : en
Pages : 500
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Book Description
Author: Matt Boswell
Publisher: B&H Publishing Group
ISBN: 1433679728
Category : Religion
Languages : en
Pages : 256
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Book Description
Beyond sound equipment and music charts, eleven noted worship leaders from around the United States write about the ministerial part of their work as it relates to the gospel, mission, disciple-making, liturgy, the Trinity, justice, creativity, family, and more.
Author: Nalo Hopkinson
Publisher: Simon and Schuster
ISBN: 144240955X
Category : Young Adult Fiction
Languages : en
Pages : 223
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Book Description
Navigate between myth and chaos in this “journey filled with peril, self-discovery, and terrifying moments” (Publishers Weekly, starred review). Sixteen-year-old Scotch struggles to fit in—at home she’s the perfect daughter, at school she’s provocatively sassy, and thanks to her mixed heritage, she doesn’t feel she belongs with the Caribbeans, whites, or blacks. And even more troubling, lately her skin is becoming covered in a sticky black substance that can’t be removed. While trying to cope with this creepiness, she goes out with her brother—and he disappears. A mysterious bubble of light just swallows him up, and Scotch has no idea how to find him. Soon, the Chaos that has claimed her brother affects the city at large, until it seems like everyone is turning into crazy creatures. Scotch needs to get to the bottom of this supernatural situation ASAP before the Chaos consumes everything she’s ever known—and she knows that the black shadowy entity that’s begun trailing her every move is probably not going to help. A blend of fantasy and Caribbean folklore, at its heart this tale is about identity and self-acceptance—because only by acknowledging her imperfections can Scotch hope to save her brother.
Author: Neal Thompson
Publisher: HarperCollins
ISBN: 0062394355
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
“Thompson captures the ache, fizz, yearning and frustration of being the father of adolescent boys.” —Michael Chabon “What a riveting, touching, and painful read!” —Maria Semple “Fun, moving, raw, and relatable.” —Tony Hawk What makes a good father, and what makes one a failure? Does less-is-more parenting inspire independence and strength, or does it encourage defiance and trouble? Kickflip Boys is the story of a father’s struggle to understand his willful skateboarder sons, challengers of authority and convention, to accept his role as a vulnerable “skate dad,” and to confront his fears that the boys are destined for an unconventional and potentially fraught future. With searing honesty, Neal Thompson traces his sons’ progression through all the stages of skateboarding: splurging on skate shoes and boards, having run-ins with security guards, skipping classes and defying teachers, painting graffiti, drinking and smoking, and more. As the story veers from funny to treacherous and back, from skateparks to the streets, Thompson must confront his complicity and fallibility. He also reflects on his upbringing in rural New Jersey, and his own adventures with skateboards, drugs, danger, and defiance. A story of thrill-seeking teens, of hope and love, freedom and failure, Kickflip Boys reveals a sport and a community that have become a refuge for adolescent boys who don’t fit in. Ultimately, it’s the survival story of a loving modern American family, of acceptance, forgiveness, and letting go.
