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Author: Sandra Young, OD
Publisher: Gatekeeper Press
ISBN: 164237007X
Category : Eye
Languages : en
Pages : 259
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Book Description
Visionary Kitchen: A Cookbook for Eye Health includes 150+ beautifully photographed, gourmet recipes designed to support eye health and wellness, and visual performance. Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over fifty. Several studies have shown lutein, zeaxanthin, omega-3 fatty acids along with other nutrients can delay the onset and slow the progression of AMD. Athletes who strive for their best visual performance will benefit from eating for eye health. Elite visual skills are required for hitting baseballs, hockey pucks and tennis balls. Personalize your eye health diet using the food charts. Learn about culinary preparation to maximize nutritional content. Enjoy a wide variety of recipes including: traditional-fare, vegetarian, vegan, dairy-free and gluten-free. Feeding your eyes never tasted so good!
Author: Sandra Young, OD
Publisher: Gatekeeper Press
ISBN: 164237007X
Category : Eye
Languages : en
Pages : 259
Get Book Here
Book Description
Visionary Kitchen: A Cookbook for Eye Health includes 150+ beautifully photographed, gourmet recipes designed to support eye health and wellness, and visual performance. Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over fifty. Several studies have shown lutein, zeaxanthin, omega-3 fatty acids along with other nutrients can delay the onset and slow the progression of AMD. Athletes who strive for their best visual performance will benefit from eating for eye health. Elite visual skills are required for hitting baseballs, hockey pucks and tennis balls. Personalize your eye health diet using the food charts. Learn about culinary preparation to maximize nutritional content. Enjoy a wide variety of recipes including: traditional-fare, vegetarian, vegan, dairy-free and gluten-free. Feeding your eyes never tasted so good!
Author: Jennifer Trainer Thompson
Publisher: The Experiment
ISBN: 1615192492
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.
Author:
Publisher:
ISBN: 9781740085618
Category : Cooking
Languages : en
Pages : 138
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Book Description
Author: Rick Kaselj
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981780341
Category :
Languages : en
Pages : 54
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Book Description
The EFI's Recipes For Healthy Living series presents... Cooking For Eye Health 25 Delicious Anti-Inflammatory Recipes For Improving Eye Health Cooking For Eye Health was created for people who love food and want to improve their overall eye health. Daily nutrition is an important factor to consider when caring for your eyes, but eating shouldn't be a chore. Food should be delicious! At EFI, we want to show you how to create healthy dishes that taste great. This cookbook is the result of that desire. Our professional nutritionists and recipe writers examined various medical studies and tested different meals to find the best recipes that promote eye health -- without sacrificing taste. We know your taste buds (and your eyes) will thank you!
Author: Ita Buttrose
Publisher: New Holland Publishing Australia Pty Limited
ISBN: 9781741107951
Category : Cooking
Languages : en
Pages : 0
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Book Description
This book addresses growing cases of MD by providing simple and filling recipes packed with nutrients, such as omega 3 that can assist in eye care. Nearly 2 out of 3 people will eventually develop macular degeneration and one in four of them will eventually lose vision.
Author: Dr Amari Valerie
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
TRANSFORM YOUR VISION WITH NUTRIENT-PACKED RECIPES AND MEAL PLANS Are you struggling with macular degeneration and looking for dietary interventions that can help? Do you want to discover the essential nutrients that can protect and improve your eye health? Are you searching for delicious and easy-to-follow recipes tailored for macular degeneration? Do you need practical tips for grocery shopping, meal preparation, and cooking to boost your vision health? Unlock the secrets to preserving and enhancing your vision with the "Macular Degeneration Diet Cookbook." This comprehensive guide is meticulously designed to provide you with the dietary tools and knowledge you need to combat macular degeneration effectively. INTRODUCTION TO MACULAR DEGENERATION AND DIET Understand the complexities of macular degeneration. Learn the critical role of nutrition in eye health. Discover the impact of diet on macular degeneration. ESSENTIAL NUTRIENTS AND DIETARY INTERVENTIONS Explore the advantages of antioxidants in protecting your vision. Uncover the essential vitamins and minerals crucial for eye health. Learn how dietary changes can influence macular degeneration outcomes. PRACTICAL MEAL PLANS AND DELICIOUS RECIPES Dive into macular degeneration-friendly dietary recommendations. Benefit from cooking tips and essential kitchen equipment advice. Implement smart grocery shopping strategies to maximize your nutrient intake. FREQUENTLY ASKED QUESTIONS AND PRACTICAL SOLUTIONS Address common concerns and misconceptions about macular degeneration and diet. Understand the timeframe for the impact of dietary adjustments. Learn how to manage dietary adjustments alongside other health conditions and dietary restrictions. FOODS TO EMBRACE AND AVOID Incorporate leafy greens, omega-3 fatty acids, and colorful fruits and vegetables into your diet. Avoid processed foods and high-sugar items that can harm your eye health. COMPREHENSIVE RECIPES FOR EVERY MEAL Start your day with nutrient-rich breakfast recipes like smoothies, whole-grain bowls, and healthy omelets. Enjoy wholesome lunch and dinner options, including omega-3-rich fish dishes and vegetable stir-fries. Indulge in delicious and eye-healthy desserts and snacks, from antioxidant-rich snacks to low-sugar baked goods. SEVEN-DAY MEAL PLAN AND PROCEDURAL GUIDELINES Follow a detailed seven-day meal plan with easy-to-follow recipes and preparation guidelines. Enjoy seven procedural dessert recipes specifically designed for macular degeneration. Make nutrient-packed smoothies with step-by-step preparation guidelines. NUTRITIONAL HIGHLIGHTS AND HEALTHY SNACK IDEAS Discover the nutritional highlights of each recipe to ensure you get the best for your eye health. Find inspiration for healthy, antioxidant-rich snacks, nut and seed blends, and fruit-based desserts. AND MUCH MORE ..... Transform your approach to managing macular degeneration with the power of nutrition. This cookbook provides not only the knowledge and recipes but also practical advice to help you incorporate these dietary changes into your daily life seamlessly. Empower yourself with this "Macular Degeneration Diet Cookbook" and take control of your vision health today. With carefully curated recipes, meal plans, and practical advice, this book is your ultimate guide to protecting and enhancing your eyesight. Don't wait-make this cookbook your final stop on the journey to better eye health and a brighter future.
Author: Dr Shayla Lewis
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Are you struggling to manage macular degeneration effectively? Looking for a comprehensive solution to optimize your diet and nutrition? Want to harness the power of food to support your eye health? Seeking practical, delicious recipes tailored to your needs? Look no further than the "Macular Degeneration Management Diet Cookbook"! Packed with invaluable insights, this book is your ultimate guide to navigating the dietary aspects of macular degeneration with confidence and ease. Here's what you can expect: Understanding Macular Degeneration: Gain a deeper insight into the condition, its causes, and its impact on your vision. The Role of Nutrition: Discover how nutrition can influence the progression of macular degeneration and learn about essential nutrients for eye health. Tailored Dietary Strategies: Explore personalized dietary approaches designed specifically for managing macular degeneration effectively. Delicious and Nutritious Recipes: Indulge in a diverse array of mouthwatering recipes that prioritize ingredients known to support eye health. Practical Tips and Guidance: Benefit from expert tips and guidance on meal planning, shopping, and incorporating healthy habits into your lifestyle. In this comprehensive cookbook, you'll find: Breakfast dishes to kickstart your day with energy and nourishment. Appetizers and snacks perfect for satisfying cravings without compromising on health. Flavorful soups and salads packed with vitamins and antioxidants. Nourishing main courses featuring a variety of proteins and vegetables. Delectable desserts that prove you can indulge in sweetness guilt-free. Each recipe is carefully crafted to not only tantalize your taste buds but also contribute to your overall eye health and well-being. Whether you're managing macular degeneration yourself or supporting a loved one on their journey, this cookbook is an indispensable resource that empowers you to take control of your health one delicious bite at a time. Don't let macular degeneration hold you back - embark on a culinary journey towards better vision and vitality today with the "Macular Degeneration Management Diet Cookbook"! Macular Degeneration Management Diet Cookbook Highligts: Comprehensive understanding of macular degeneration and its dietary implications. Detailed exploration of essential nutrients for eye health. Personalized dietary strategies tailored to managing macular degeneration effectively. Over 100 delicious and nutritious recipes designed to support eye health. Practical tips and guidance on meal planning and healthy eating habits.
Author: Dr Berthold Fulton
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Are you struggling to find the right foods to protect your vision? Do you want to learn how to prevent and manage macular degeneration through diet? Are you looking for delicious, nutrient-packed recipes to support eye health? Do you want to understand the science behind nutrition and macular degeneration? Discover the power of nutrition with the "Macular Degeneration Diet Cookbook," a comprehensive guide that brings together the latest research, practical advice, and mouth-watering recipes to help you protect and improve your vision. This book is designed for anyone looking to prevent or manage macular degeneration through diet, offering a wealth of information and delicious recipes that are both easy to prepare and beneficial for your eyes. This cookbook is packed with keywords and valuable information to help you on your journey to better eye health: Detailed introduction to macular degeneration and the role of diet in eye health Explanation of essential nutrients for eye health and their food sources Comprehensive list of foods to include and avoid for macular degeneration Practical tips for meal planning and grocery shopping Over 100 delicious, nutrient-rich recipes designed to support eye health Highlights of "Macular Degeneration Diet Cookbook" Understanding Macular Degeneration: Comprehensive overview of macular degeneration Types, causes, and risk factors Symptoms and stages of macular degeneration Role of Diet in Macular Degeneration: Importance of nutrition in eye health How diet can prevent and manage macular degeneration Essential nutrients for eye health (vitamins A, C, E, zinc, lutein, zeaxanthin, omega-3 fatty acids) Foods rich in essential nutrients Foods to Include and Avoid: Detailed list of beneficial foods (leafy greens, colorful fruits, nuts, seeds, fatty fish) Foods to avoid (high-fat, high-sugar, and processed foods) Meal Planning and Grocery Shopping: Practical tips for creating a balanced meal plan How to shop for eye-healthy foods Stocking your pantry with essential ingredients Recipes for Eye Health: Breakfast recipes (smoothies, oatmeal, egg dishes) Lunch recipes (salads, soups, grain bowls) Dinner recipes (lean protein dishes, vegetable stir-fries, pasta) Snack and appetizer recipes (hummus, guacamole, trail mix) Dessert recipes (fruit-based desserts, dark chocolate treats) Beverage recipes (green tea, antioxidant-rich juices) Lifestyle Tips for Managing Macular Degeneration: Importance of regular eye check-ups Tips for reducing eye strain and improving eye comfort Exercises and activities to support eye health By integrating these nutrient-rich recipes and practical tips into your daily routine, you can take proactive steps to protect your vision and improve your overall health. The "Macular Degeneration Diet Cookbook" is your ultimate resource for eye-friendly nutrition and delicious meals that make taking care of your eyes a pleasure. Make this your final stop in the journey to better eye health. Empower yourself with the knowledge and recipes needed to protect your vision and enjoy a healthier life. Don't wait-start your journey today with the "Macular Degeneration Diet Cookbook" and see the difference that good nutrition can make!
Author: Dr Shayla Lewis
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Are you seeking a proactive approach to safeguarding your vision? Curious about the link between nutrition and eye health? Want to discover delicious recipes that support ocular wellness? Eager to take control of your eye health through the power of food? Unlock the gateway to optimal eye health with the "Glaucoma Prevention Diet Cookbook." Delve into the revolutionary connection between nutrition and ocular wellness as this comprehensive guide illuminates the path to safeguarding your vision naturally. Dive deep into a plethora of mouthwatering recipes specifically crafted to fortify your eyes against the threat of glaucoma. From antioxidant-rich salads to nutrient-dense entrees, every dish is meticulously designed to nurture your eyes from within. Explore the synergy between key nutrients like vitamin C, vitamin E, omega-3 fatty acids, and zinc, all expertly integrated into these delectable recipes. Say goodbye to the guesswork and embrace a proactive lifestyle that prioritizes eye health without compromising on flavor or enjoyment. Whether you're a seasoned chef or a novice in the kitchen, each recipe is meticulously curated with simplicity and efficacy in mind, making it accessible to all. Highlighted Content: A comprehensive breakdown of the role of nutrition in preventing glaucoma. Mouthwatering breakfast recipes to kickstart your day with ocular wellness. Satisfying lunch options packed with essential nutrients to keep your eyes sharp. Nourishing dinner recipes designed to fortify your vision for the long haul. Delicious snacks and smoothies that make eye health a tasty priority. Specialized meal plans tailored to your dietary preferences and lifestyle. Practical tips and techniques for incorporating eye-healthy ingredients into your everyday cooking. Insights from leading experts in ophthalmology and nutrition to empower your journey towards better eye health. Elevate your culinary repertoire while safeguarding your vision for years to come. Embrace the transformative power of the "Glaucoma Prevention Diet Cookbook" and embark on a journey towards brighter, clearer eyesight. Invest in your ocular wellness today and witness the remarkable difference that nutrition can make. Let your kitchen be your first line of defense against glaucoma, and let your taste buds rejoice in the process. Discover the ultimate fusion of flavor and eye health now.
Author: Joe Correa CSN
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717246080
Category :
Languages : en
Pages : 176
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Book Description
88 Meal and Juice Recipes to Improve Your Eye Sight: Prevent Loss of Vision by Feeding Your Body Vitamin Rich Foods By Joe Correa CSN A proper diet is definitely a much easier way to prevent eye problems and so many other different diseases and conditions. Its influence on eye sight is often unjustly neglected because most people blame these problems with too much time on the computer or cell phone. This is true, but just like everything else, there is a lot you can do from the inside to help your body heal and strengthen on the outside. A lack of nutrients in early childhood has proven to cause eye sight problems in adulthood. This means that there is a lot you can do to help yourself and your family to prevent this problem early on. This book contains delicious meal and juice recipes prepared with precisely chosen ingredients that will help keep your eye sight health in check. Vegetables like carrots, spinach, kale, and other leafy greens are natural antioxidants that will boost your eye nutrition and overall health. Legumes, on the other hand, are full of precious zinc, while beans are a perfect source of bioflavonoids that prevent and lower the risk of eye health complications. Omega-3 fatty acids can be found in fish like salmon, mackerel, and tuna. Omegas are really one of the best medicines you can possibly find in food, but when you combine them with a huge amount of vitamin A in Salmon with Carrots, you create a great combination of nutrients for your eyes.
