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Author: Andrea Umbach Kettling
Publisher: New Harbinger Publications
ISBN: 1626251479
Category : Young Adult Nonfiction
Languages : en
Pages : 259
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Book Description
In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT). For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful. This book provides evidence-based help for dealing with a number of phobias, including: Animal phobias, such as dogs, cats, snakes, spiders, and more Natural environment phobias, such as heights, darkness, water, and storms Situational phobias, such as driving, flying, crowded spaces, closed-in spaces, and more Blood injection or injury phobias, such as seeing blood or injury, or visiting doctors and dentists As well as other phobias, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more If you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back. So, what are you waiting for?
Author: Andrea Umbach Kettling
Publisher: New Harbinger Publications
ISBN: 1626251479
Category : Young Adult Nonfiction
Languages : en
Pages : 259
Get Book Here
Book Description
In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT). For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful. This book provides evidence-based help for dealing with a number of phobias, including: Animal phobias, such as dogs, cats, snakes, spiders, and more Natural environment phobias, such as heights, darkness, water, and storms Situational phobias, such as driving, flying, crowded spaces, closed-in spaces, and more Blood injection or injury phobias, such as seeing blood or injury, or visiting doctors and dentists As well as other phobias, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more If you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back. So, what are you waiting for?
Author: Harold S. Kushner
Publisher: Anchor
ISBN: 0307385892
Category : Self-Help
Languages : en
Pages : 194
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Book Description
From the #1 bestselling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it. An inescapable component of our lives, fear comes in many guises. In uncertain times, coping with these fears can be especially challenging, but in this indispensable book, Harold S. Kushner teaches us to confront, master, and even embrace fear for a more fulfilling life. Drawing on the teachings of religious and secular literature and on the true stories of people who have faced their fears, we are again inspired by Kushner’s wisdom, at once deeply spiritual and eminently practical.
Author: Lucinda Bassett
Publisher: Union Square + ORM
ISBN: 1402787146
Category : Self-Help
Languages : en
Pages : 266
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Book Description
The bestselling author of From Panic to Power and Life Without Limits “offers a twenty-one-day emotional makeover for taking control of one’s life . . . Well done” (Library Journal). Thanks to this new program by bestselling self-help author Lucinda Bassett, it’s possible to do a life-changing emotional makeover in only three weeks. Her process-oriented approach to dealing with stress and anxiety covers everything from money to health to relationships. Bassett shows readers how to go from fearful to focused; how to alleviate insecurity and feel confident about the future; and how to transform depression and anxiety into hope, happiness, and peace of mind. She offers a positive action plan that turns every challenge into an opportunity, and even helps relieve stress-induced exhaustion and poor health. So even if you can’t change what’s happening around you . . . you CAN change what’s happening inside of you, thanks to this empowering new solution.
Author: Melon Dash
Publisher:
ISBN: 9781420864441
Category : Sports & Recreation
Languages : en
Pages : 336
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Book Description
A ballerina from Melbourne, Australia meets a man, who drives a taxi in San Francisco. Although they come from very different socio-economic backgrounds, their mutual attractions develop into a passionate love. She, however, is torn between the obligation she has for her family to marry a son of a tycoon in her home country and the true love she found in San Francisco.
Author: Mike Hernacki
Publisher: Pelican Publishing Company
ISBN: 1455611786
Category : Self-Help
Languages : en
Pages : 79
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Book Description
"When you use the Secret and conquer your fear, something happens to you. You become stronger. You become larger than the fear. The fear still exists, but somehow it's less than you are. When you conquer your fear, you prepare yourself for another level, just as when you conquered single-digit addition you prepared yourself for double-digit addition." It really is that simple. By using the Secret, you no longer have to be afraid of anything. By reading this book, you learn when fear is your enemy . . . and when it is your friend. While fear cannot be eliminated, it can be conquered. When it has been conquered, then you can reap the benefits and live a freer, more productive, more rewarding, and more carefree life. The author knows the secret and knows the nature of fear. He shows that while fear is necessary, it is not necessary to be controlled by it. You really can learn how to use your fear to your advantage.
Author: Kristen Ulmer
Publisher: HarperCollins
ISBN: 0062423436
Category : Psychology
Languages : en
Pages : 171
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Book Description
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.
Author: Michelle Poler
Publisher: Sourcebooks, Inc.
ISBN: 1492688908
Category : Self-Help
Languages : en
Pages : 186
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Book Description
Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
Author: Som Bathla
Publisher: Independently Published
ISBN: 9781980358664
Category :
Languages : en
Pages : 212
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Book Description
Get Rid of Insecurity, Reduce Stress, Develop Unshakable Self Confidence, and Accelerate Your Pace to Achieve Your Goals Faster. What if you are able to shake hands with Failure instead of trembling with fear? What if you are able to strengthen your own Inner GPS to seek right guidance everytime? Imagine yourself taking consistent actions towards your dreams despite being scared; Imagine your mind getting calmer and offering you the best next action step. If you think you had been dreading to take action due to fear of failure; If you have always believed failure as if it is some eruption of volcano; if you have always been afraid of being labelled as failure, which is stopping you to move even an inch forward, you are about to get access to your new set of lenses to see the world differently now. Som Bathla, an avid reader, researcher of life, and author of multiple bestsellers at Amazon, has addressed all your dreading concerns about failure through proven strategies in his book "CONQUER YOUR FEAR OF FAILURE" CONQUER YOUR FEAR OF FAILURE is written to peel the onion of human psychology and get deeper into your inner world to expose all your fears about failing and imaginary world of failure. This Book has all the tools to upgrade your belief system, teach you the fundamentals of success, and empower you to take massive action. In CONQUER YOUR FEAR OF FAILURE- You will discover: The deconstruction of all your false reasons behind your fear of failure and your imaginary horrible outcomes . The terrible failure stories of 12 world famous people, who despite so many failures ultimate led to triumph. You will be able to reprogram your belief system to perceive the failure as a catalyst to success . You will Learn How Jack Ma, a school teacher and a life-time failure ultimate led to a multi-Billionaire due to his approach toward failure. You will be exposed to a simple technique to convert your fear of failure into excitement and exhiliaration supported with studies. Find out this five-letter 'F-word' to overcome this four letter word Fear and how our religious scriptures have emphasised upon the importance of this. Why you should make your fears tangible by doing 'fear journal' technique and how it help you jumpstart your action. Learn How you can tune your inner radio station with the universal cues relayed to you to take the best action towards your goals. CONQUER YOUR FEAR OF FAILURE is written for anyone who is not moving forward in his or her life due to fear of failure. Whether you are a student, employee, professional, entrepreneur or anyone who has to take some decision for doing anything new, you have to overcome your fear of failure to achieve anything significant. Michael Jordan once said: "I can accept failure, everyone fails at something. But I can't accept not trying." Therefore, Don't sit on the fence anymore. Take Your Shot Now
Author: LaShana Gardner
Publisher:
ISBN: 9780997026412
Category :
Languages : en
Pages : 118
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Book Description
Punch Your Fear In The Face will ignite a fire inside of you to pursue your dreams. You are capable of more than just settling for a life of mediocrity. You were not created to just sit back and watch everyone else's dreams come true. It is time to stop sitting on the sidelines hoping, wishing, and dreaming. This book will push you to start right now. It will teach you how to stop allowing fear to cripple you. If you are REALLY ready to live the life you desire, if you are willing to put in the work required, and determined to get from where you are to where you want to be, then this book is for you. It is time to put on your boxing gloves, open to the first chapter, and punch your fear in the face!
Author: Janet Esposito
Publisher: Capstone
ISBN:
Category : Business & Economics
Languages : en
Pages : 172
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Book Description
'In The Spotlight is a dynamic workbook for the anxious presenter or performer! Short, easy-to-understand chapters with succinct summaries and powerful action steps, make this book a must-read!' Anthony Robbins, author of Awaken the Giant Within and Unlimited Power. Are you tired of suffering from stage fright? Have you had enough of feeling terrified of speaking or performing in front of others, and trying to avoid it at all costs? If so, In The SpotLight is perfect for you! It reveals the principles, methods and strategies that can help you get beyond stage fright and create a whole new possibility for comfortable and confident speaking and performing. It will also help you if you are self-conscious and uncomfortable in any social situation.
