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Author: Alexander Shandorf
Publisher: Independently Published
ISBN: 9781709090875
Category :
Languages : en
Pages : 200
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Book Description
Confidence can be elusive for many, but it is vital to living a happy, healthy life. As the modern world becomes more interconnected with digital technology, the ability to enter social situations with self-esteem and confidence becomes essential not just for happiness, but for survival. A person who does not acknowledge the importance of having confidence in social situations puts themselves at risk for living in isolation. In Confidence Changed My Life, readers will learn why confidence is so important for contentment and to achieve success.One of the most important tools for gaining confidence is recognizing that confidence problems may stem from anxiety. Anxiety is one of the most frequent reasons patients visit their primary care physician, although many people do not realize that what they are suffering from is anxiety. Excessive worries and fears have become an issue impacting millions in the developed world. It is estimated that approximately four percent of adults will deal with significant anxiety at some point in their life, and the number of affected individuals is even higher in some countries. In Confidence Changed My Life, readers will learn to recognize the signs and symptoms of anxiety in order to determine if worries play a role in their life.Confidence refers to the ability to trust in one's own abilities and that things will turn out as expected. Self-esteem is one's intrinsic sense of self-worth, that one has value. Anxious people frequently lack trust in their abilities, expect events to turn out poorly, and have a low sense of self-worth relative to others. What this means is that, for such people, building confidence begins with eradicating anxiety. This can be a sticking point for some as they may be reluctant to label themselves as being anxious, but accomplishing this step is the beginning of turning your life around. In Confidence Changed My Life, readers will learn how combating anxiety really can be life-changing.Once the causes of low self-esteem and a lack of confidence have been identified, that is when the real work begins: building confidence. We sometimes poke fun at overconfident people because they seem out of touch with reality and expose themselves to ridicule, but most people would benefit from taking a page from the handbook of the overconfident. Readers of Confidence Changed My Life will learn how qualities, like having a positive attitude, seeing the upside of things, seeing failures as opportunities for further success, and taking risks, are traits of the overconfident that are tied to success and happiness.The truth is that it can be hard to be confident and in today's world where we are constantly exposed to what others are doing this seems to be getting even harder. But changing your life with confidence is closer than it seems. In Confidence Changed My Life, the following topics designed to help readers develop the skills they need to change their lives will be covered: - The ways anxiety impacts your life- The fear pathway in the brain- Overcoming negative thinking- Why self-esteem and confidence are important- Codependency and unhealthy relationships- Tips for being assertive- Getting out of a rut- Steps to reduce anxiety and build self-confidence
Author: Alexander Shandorf
Publisher: Independently Published
ISBN: 9781709090875
Category :
Languages : en
Pages : 200
Get Book Here
Book Description
Confidence can be elusive for many, but it is vital to living a happy, healthy life. As the modern world becomes more interconnected with digital technology, the ability to enter social situations with self-esteem and confidence becomes essential not just for happiness, but for survival. A person who does not acknowledge the importance of having confidence in social situations puts themselves at risk for living in isolation. In Confidence Changed My Life, readers will learn why confidence is so important for contentment and to achieve success.One of the most important tools for gaining confidence is recognizing that confidence problems may stem from anxiety. Anxiety is one of the most frequent reasons patients visit their primary care physician, although many people do not realize that what they are suffering from is anxiety. Excessive worries and fears have become an issue impacting millions in the developed world. It is estimated that approximately four percent of adults will deal with significant anxiety at some point in their life, and the number of affected individuals is even higher in some countries. In Confidence Changed My Life, readers will learn to recognize the signs and symptoms of anxiety in order to determine if worries play a role in their life.Confidence refers to the ability to trust in one's own abilities and that things will turn out as expected. Self-esteem is one's intrinsic sense of self-worth, that one has value. Anxious people frequently lack trust in their abilities, expect events to turn out poorly, and have a low sense of self-worth relative to others. What this means is that, for such people, building confidence begins with eradicating anxiety. This can be a sticking point for some as they may be reluctant to label themselves as being anxious, but accomplishing this step is the beginning of turning your life around. In Confidence Changed My Life, readers will learn how combating anxiety really can be life-changing.Once the causes of low self-esteem and a lack of confidence have been identified, that is when the real work begins: building confidence. We sometimes poke fun at overconfident people because they seem out of touch with reality and expose themselves to ridicule, but most people would benefit from taking a page from the handbook of the overconfident. Readers of Confidence Changed My Life will learn how qualities, like having a positive attitude, seeing the upside of things, seeing failures as opportunities for further success, and taking risks, are traits of the overconfident that are tied to success and happiness.The truth is that it can be hard to be confident and in today's world where we are constantly exposed to what others are doing this seems to be getting even harder. But changing your life with confidence is closer than it seems. In Confidence Changed My Life, the following topics designed to help readers develop the skills they need to change their lives will be covered: - The ways anxiety impacts your life- The fear pathway in the brain- Overcoming negative thinking- Why self-esteem and confidence are important- Codependency and unhealthy relationships- Tips for being assertive- Getting out of a rut- Steps to reduce anxiety and build self-confidence
Author: Elaine Sihera
Publisher:
ISBN: 9781791990848
Category :
Languages : en
Pages : 178
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Book Description
Elaine Sihera's New Theory of Confidence©, developed over the past 20 year, is based on hundreds of confidence quiz analyses together with the results of a more recent online survey of hundreds more. Dr. Sihera takes a familiar, but highly misunderstood term, and explains it in a simple way that allows anyone to understand themselves and their routine behaviours, especially how much their level of confidence dominates how they see the world, react to it, and affects their treatment of others. She deftly demonstrates the origins of Confidence, how it is boosted, maintained, and lost; how routine habits actually reduce, or increase, its level, and its true power over self-esteem. Gradually, and with numerous examples, she skilfully reveals how Confidence profoundly influences everything we do, even without us realising it.There is something for everyone among the pages, including:* The three key drivers that maintain, and destroy, Confidence;* The importance of childhood experience, and subsequent relationships, in the development of Confidence;* How Confidence mirrors self-esteem;* The strong influence of Confidence on personal achievement; * When, and how, we actually lose Confidence;* Why the usual confidence tips that focus mainly on 'positive thinking', and changing specific actions, won't really help;* The quiet way Confidence controls intimate relationships, and gradually obstructs them;* How negative perception, and striving for perfection, can damage Confidence permanently. Readers will also learn about the crucial role confidence plays in personal perception, assertiveness, achievements and success, and in the quality of relationships,, as reflected in personal decisions, choices, and the language they use. By the end of the book, readers can expect a deeper understanding of the nature of confidence and should feel more knowledgeable and empowered to apply it beneficially to their own lives. There are also three self-assessment quizzes and a summary of the latest online Confidence survey analysis.Not a book to be missed!
Author: Brian Tracy
Publisher: John Wiley & Sons
ISBN: 1118435915
Category : Business & Economics
Languages : en
Pages : 195
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Book Description
Why are some people more successful than others? Self-confidence! What one great goal would you set if you knew you could not fail? What wonderful things would you want to do with your life if you were guaranteed success in anything you attempted? Your level of self-confidence determines the size of the goals you set, the energy and determination that you focus on achieving them, and the amount of persistence you apply to overcoming every obstacle. In this powerful, practical book based on work with more than 5 million executives, entrepreneurs, sales professionals, and ambitious people in more than sixty countries, you learn how to develop unshakable self-confidence in every area of your life. The Power of Self-Confidence explains how to increase your "mental fitness" by thinking like top performers in every field. Little by little, you build up and maintain ever-higher levels of self-confidence in everything you do. Self-confidence allows you to move out of your comfort zone and take risks without any guarantees. With step-by-step guidance, author Brian Tracy will help you build the foundations of lifelong self-confidence. You discover how to determine what you really want, and unleash your personal powers to accomplish it. You'll learn how to: Clarify and live consistently with your values to become the very best person you could possibly be Set clear goals and make written plans to accomplish them Commit yourself to mastery in your chosen field and to lifelong personal improvement Program your subconscious mind to respond in a positive and constructive way to every problem or difficulty Minimize your weaknesses and maximize your strengths for higher achievement Develop high levels of courage and incredible persistence Become unstoppable, irresistible, and unafraid in every area of your life through the power of unshakable self-confidence. Become a person of action, overcome any obstacle, and scale any height. With your newfound unshakable self-confidence, you will accomplish every goal you can set for yourself.
Author: Corley
Publisher:
ISBN: 9781945796173
Category :
Languages : en
Pages :
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Book Description
Author: Mel Robbins
Publisher: Hay House, Inc
ISBN: 1401967493
Category : Self-Help
Languages : en
Pages : 265
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Book Description
The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.
Author: Rebekah Borucki
Publisher: Hay House, Inc
ISBN: 1401949738
Category : Body, Mind & Spirit
Languages : en
Pages : 249
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Book Description
“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
Author: Harry Browne
Publisher: Liamworks
ISBN: 9780965603676
Category : Conduct of life
Languages : en
Pages : 0
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Book Description
"Freedom is living your life the way you want to live it. This book shows how you can have that freedom now - without having to change the world or the people around you."--Jacket
Author: John D. Inazu
Publisher: University of Chicago Press
ISBN: 022636545X
Category : Business & Economics
Languages : en
Pages : 177
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Book Description
"In Confident Pluralism, John D. Inazu analyzes the current state of the country, orients the contemporary United States within its broader history, and explores the ways that Americans can—and must—live together peaceably despite these deeply engrained differences. Pluralism is one of the founding creeds of the United States—yet America’s society and legal system continues to face deep, unsolved structural problems in dealing with differing cultural anxieties, and minority viewpoints. Inazu not only argues that it is possible to cohabitate peacefully in this country, but also lays out realistic guidelines for our society and legal system to achieve the new American dream through civic practices that value toleration over protest, humility over defensiveness, and persuasion over coercion"--cover page verso.
Author: Astrid Harris
Publisher: Astrid Harris Confidence
ISBN: 1432738550
Category : Body, Mind & Spirit
Languages : en
Pages : 38
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Book Description
Break Through the Barriers that are Limiting Your Self-confidence Unstoppable Confidence is your ticket to a whole new life - you can be stronger, bolder, and more secure. This easy-to-use workbook tackles six breakthrough steps to help build self-confidence using case studies, exercises, assignments and empowering techniques. - How to use a Confidence Role Model to learn how others approach life with poise, assurance and grace - Why a strong inner-belief system is a must for achieving self-confidence and how to boost your own - Key strategies to identify and overcome negative messages coming from others and from yourself - Much, much more! If you've ever felt paralyzed by the possibility of failure, intimidated by other people's success, worried about making mistakes, or just plain held back in life, then Unstoppable Confidence is for you. Self-confidence is strongly emphasized in our fast-paced world. If you want to remain competitive, you need to believe in yourself. Be empowered with Unstoppable Confidence!
Author: Mike McClement
Publisher: Pearson UK
ISBN: 0273778323
Category : Self-Help
Languages : en
Pages : 196
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Book Description
Everyone can build lasting, unshakable confidence and go after the life they really want to live. Whether it’s making a career change, finding a romantic partner or meeting new people, Brilliant Self-confidence is packed with all the advice necessary to help you develop the confidence and motivation to be successful, so you can change your approach to life forever and start transforming your life today. BRILLIANT OUTCOMES • Feel motivated, positive and confident • Learn to exploit your strengths and embrace opportunities • Find out how to overcome setbacks • Assert yourself and go after the life you want
