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Author: C. Turner
Publisher:
ISBN: 9781483954875
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
It's been about 7 months since I started this journey. I am happy to report that I have lost a total of 50 pounds, and more importantly, kept it off! This doesn't mean I'm "cured", if you want to call it that. Every day, every food decision is a conscious choice. A choice to eat healthy or not. A choice to feel satisfied or stuffed. I think, for the most part, I am making these choices in a conscious manner. Previously, I would eat anything and everything and never realize what I was eating. I could eat a whole cheese ball and half a box of wheat thins (because wheat is healthy, right?) and never realize that I had eaten the whole thing until I was finished. Every day, every bite gets a little easier.
Author: C. Turner
Publisher:
ISBN: 9781483954875
Category : Health & Fitness
Languages : en
Pages : 24
Get Book Here
Book Description
It's been about 7 months since I started this journey. I am happy to report that I have lost a total of 50 pounds, and more importantly, kept it off! This doesn't mean I'm "cured", if you want to call it that. Every day, every food decision is a conscious choice. A choice to eat healthy or not. A choice to feel satisfied or stuffed. I think, for the most part, I am making these choices in a conscious manner. Previously, I would eat anything and everything and never realize what I was eating. I could eat a whole cheese ball and half a box of wheat thins (because wheat is healthy, right?) and never realize that I had eaten the whole thing until I was finished. Every day, every bite gets a little easier.
Author: Jackie Barrile
Publisher:
ISBN: 9780842304382
Category : Family & Relationships
Languages : en
Pages : 204
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Book Description
Abstract: A recovered bulimia, wife, and mother, describes what it's like to go through a typical binge purge attack. She traces the background of her disorder, explains the mechanics involved in the recovery stages, and describes the role played by her renewed faith in Jesus. The purpose and benefits of the self-help organization Anorexia Nervosa and Associated Disorders (ANAD) are described. Advice is offered to parents and spouses of Anorexia or bulimia on helping their loved ones. The importance of self-esteem is discussed as is the need to accent one's positive traits rather than the negative ones. Several ideas are offered for treating the physical symptoms of bulimia: slowing down before and during eating and walking to relax, tuning in to others rather than to the food present while eating, as certaining what situation trigger binges, and other behavior modification tips. Taking one step at a time is important in overcoming an eating disorder: be patient, face the symptoms, accept certain individual needs, and set small goals so the task of recovering doesn't seem too overwhelming to begin. (as).
Author: Marissa LaRocca
Publisher: Mango Media Inc.
ISBN: 1633537129
Category : Biography & Autobiography
Languages : en
Pages : 119
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Book Description
The true confessions of an eating disorders survivor This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action. Activist author Marissa LaRocca's revelatory tale includes her struggle with her secrets, including sexuality, and how she emerged as an outspoken advocate for gay rights and women’s health issues. Anorexia and bulimia health crisis: Many young women and girls struggle with the body image issues that engender eating disorders with elaborate rituals around food, binging, purging, and hiding it all while trying to maintain a face of normalcy to the world. Anorexia and bulimia have become major national health crises with skyrocketing statistics indicating that between 3 and 5% of the population suffer anorexia nervosa alone. Sadly, many never attain the sense of being “normal” and deal with a lifetime of body image and self-esteem issues. Coming of age story of a woman battling for self-esteem: This intimate account of courage and the search for truth and meaning will have you rooting for Marissa LaRocca as she unravels the emotional layers of her own battle with food, body image, and sexuality. Readers of this riveting memoir, Starving in Search of Me, will relate to the coming-of-age story of a young woman confronting some of life’s major issues while living, for a time, in two closets: one to hide her eating disorder and one to hide her sexuality and very identity. What You'll Learn Inside This Book: • Identify the root causes, symptoms, and triggers associated with an eating disorder • Acknowledge the "life issues" that are being masked by "food issues" or another addiction • Disempower compulsive behaviors like binging, purging, and obsessing about calories and exercise • Heal your relationship with food through healing your relationship with yourself • Escape the victim role, become empowered, and take responsibility for your own happiness • Connect with your life’s purpose and authentic self, transforming your weaknesses into strengths • Free your mind through tuning in to the body and witnessing emotions • Improve your body image and self-esteem by aligning your lifestyle with your true values, desires, and what is realistic • Establish guilt-free lifestyle boundaries to reduce anxiety and maximize vitality • Effectively communicate your needs with confidence • Enhance peace of mind by developing a reliable support system • Eliminate the need to be perfect by practicing forgiveness and compassion toward yourself
Author: Carol Tavris
Publisher: Simon and Schuster
ISBN: 143914446X
Category : Psychology
Languages : en
Pages : 384
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Book Description
"This landmark book" (San Francisco Chronicle) dispels the common myths about the causes and uses of anger -- for example, that expressing anger is always good for you, that suppressing anger is always unhealthy, or that women have special "anger problems" that men do not. Dr. Carol Tavris expertly examines every facet of that fascinating emotion -- from genetics to stress to the rage for justice. Fully revised and updated, Anger: The Misunderstood Emotion now includes: * A new consideration of biological politics: Should testosterone or PMS excuse rotten tempers or aggressive actions? * The five conditions under which anger is likely to be effective -- and when it's not. * Strategies for solving specific anger problems -- chronic anger, dealing with difficult people, repeated family battles, anger after divorce or victimization, and aggressive children.
Author: Charles E. Rosenberg
Publisher: Rutgers University Press
ISBN: 9780813517575
Category : Medical
Languages : en
Pages : 360
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Book Description
Many diseases discussed here--endstage renal disease, rheumatic fever, parasitic infectious diseases, coronary thrombosis--came to be defined, redefined, and renamed over the course of several centuries. As these essays show, the concept of disease has also been used to frame culturally resonant behaviors: suicide, homosexuality, anorexia nervosa, chronic fatigue syndrome. Disease is also framed by public policy, as the cases of industrial disability and of forensic psychiatry demonstrate. Medical institutions, as managers of people with disease, come to have vested interests in diagnoses, as the histories of facilities to treat tuberculosis or epilepsy reveal. Ultimately, the existence and conquest of disease serves to frame a society's sense of its own "healthiness" and to give direction to social reforms.
Author: Linda Misleh Wagner
Publisher: Miswags Press
ISBN: 9780990615200
Category : Biography & Autobiography
Languages : en
Pages : 0
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Book Description
Linda Misleh Wagner brings an unheard of honesty to the life of a binge eater. Brought up in a very loving, supporting, and very traditional Christian Palestinian American family, Linda reveals the story of her life, and how the events in her life contributed in Linda developing Binge Eating Disorder. To Linda, love of and sharing of food demonstrates love of family. After going through a bitter divorce and a tragic heartbreaking, heart-wrenching loss, Linda still manages to maintain a positive attitude. Life has taught her that she must courageously face hard truths about herself and those she loves even if painful. Deep faith, a powerful inner strength, and a real belief in herself is what propels her forward despite the challenges she has had to overcome. AS IS Confessions of a True Fatty inspires all of us to face ourselves head on. It drives us to find our inner strength and address the truths we hide behind through denial. Linda's story teaches us that we are so much more.
Author: William Leith
Publisher: Anchor Canada
ISBN: 0385672926
Category : Biography & Autobiography
Languages : en
Pages : 306
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Book Description
“Hunger is the loudest voice in my head. I’m hungry most of the time.” William Leith began the eighties slim; by the end of that decade he had packed on an uncomfortable amount of weight. In the early nineties, he was slim again, but his weight began to creep up once more. On January 20th, 2003, he woke up on the fattest day of his life. That same day he left London for New York to interview controversial diet guru Dr. Robert Atkins. But what was meant to be a routine journalistic assignment set Leith on an intensely personal and illuminating journey into the mysteries of hunger and addiction. From his many years as a journalist, Leith knows that being fat is something people find more difficult to talk about than nearly anything else. But in The Hungry Years he does precisely that. Leith uses his own pathological relationship with food as a starting point and reveals himself, driven to the kitchen first thing in the morning to inhale slice after slice of buttered toast, wracked by a physical and emotional need that only food can satisfy. He travels through fast food-scented airports and coffee shops as he explores the all-encompassing power of advertising and the unattainable notions of physical perfection that feed the multibillion dollar diet industry. Fat has been called a feminist issue: William Leith’s unblinking look at the physical consequences and psychological pain of being an overweight man charts fascinating new territory for everyone who has ever had a craving or counted a calorie. The Hungry Years is a story of food, fat, and addiction that is both funny and heartwrenching. I was sitting in a café on the corner of 3rd Avenue and 24th Street in Manhattan, holding a menu. I was overweight. In fact, I was fat. Like millions of other people, I had entered into a pathological relationship with food, and with my own body. For years I had desperately wanted to write about why this had happened — not just to me, but to all those other people as well. I knew it had a lot to do with food. But I also knew it was connected to all sorts of outside forces. If I could understand what had happened to me, I could tell people what had happened to them, too. Right there and then, I decided that I would do everything to discover why I had got fat. I would look at every angle. And then I would lose weight, and report back from the slim world. —Excerpt from The Hungry Years
Author: Jan Phillips
Publisher:
ISBN: 9780967957609
Category : Humor
Languages : en
Pages : 220
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Book Description
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1916
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Book Description
Author:
Publisher:
ISBN:
Category : Women's periodicals
Languages : en
Pages : 708
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Book Description
