10 Steps Completely Overcome Vaginismus PDF Download
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Author: Mark Carter
Publisher:
ISBN: 9780973572810
Category :
Languages : en
Pages :
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Book Description
Author: Mark Carter
Publisher:
ISBN: 9780973572810
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Mark Carter
Publisher: M. & L. Carter
ISBN: 9780973572803
Category : Vaginismus
Languages : en
Pages :
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Book Description
Author: Claudia Amherd
Publisher: P6 Beckenbodenzentrum
ISBN: 1466247746
Category : Education
Languages : en
Pages : 147
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Book Description
This book was written for you, if you experience vaginal tightness or suffer from vaginismus, vulvodynia, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow program to overcome these conditions. In 7 simple steps you will learn how to overcome successful sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor, the muscles that surround your vagina. You’ll learn a short but effective relaxation technique, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Yes, it takes time, practice, and effort. If you want to get results using this programme, you will have to do something. You will have to take action. But if you are willing to follow these 7 simple Steps of the author's programme - and don’t give up when you run into challenges or setbacks - you will be amazed by the results, just like so many women who’ve followed this program have been.
Author: Andrea Dworkin
Publisher: Basic Books
ISBN: 0786722363
Category : Social Science
Languages : en
Pages : 352
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Book Description
Andrea Dworkin, once called "Feminism's Malcolm X," has been worshipped, reviled, criticized, and analyzed-but never ignored. The power of her writing, the passion of her ideals, and the ferocity of her intellect have spurred the arguments and activism of two generations of feminists. Now the book that she's best known for-in which she provoked the argument that ultimately split apart the feminist movement-is being reissued for the young women and men of the twenty-first century. Intercourse enraged as many readers as it inspired when it was first published in 1987. In it, Dworkin argues that in a male supremacist society, sex between men and women constitutes a central part of women's subordination to men. (This argument was quickly-and falsely-simplified to "all sex is rape" in the public arena, adding fire to Dworkin's already radical persona.) In her introduction to this twentieth-anniversary edition of Intercourse, Ariel Levy, the author of Female Chauvinist Pigs, discusses the circumstances of Dworkin's untimely death in the spring of 2005, and the enormous impact of her life and work. Dworkin's argument, she points out, is the stickiest question of feminism: Can a woman fight the power when he shares her bed?
Author: Peter T. Pacik
Publisher:
ISBN: 9780983013402
Category : Vaginismus
Languages : en
Pages : 160
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Book Description
Author: Maria Gonzalez
Publisher: Independently Published
ISBN: 9781093131178
Category :
Languages : en
Pages : 52
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Book Description
This is the story of my fight against vaginismus for 30 years. I think you can be your best adviser. You don't need to buy expensive dilators or seek many therapists. I don't mean to say they're useless but you must take the first step by yourself. In this book you'll learn the keys that helped me to work it out. I won't focus on the intercourse, I'll help you train the elasticity of your vagina instead. I recommend this book to all women, even to all men: let's know our own bodies better, you should know your partner's body better. If you can control your vaginal elasticity, your sexual life will improve. This is the book your therapist might not want you to read, but you have to judge for yourself who can help you better: an expert looking at the problem from the outside or a victim who knows how you feel. Maria Gonzalez is a Spanish woman who overcame vaginismus for herself. In this book she speaks to you, from woman to woman, like a friend, not like a cold therapist.
Author: Mark Carter
Publisher:
ISBN:
Category : Vaginismus
Languages : en
Pages : 0
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Book Description
Author: Heather Jeffcoat (DPT.)
Publisher:
ISBN: 9781631100086
Category : Dyspareunia
Languages : en
Pages : 75
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Book Description
Author: Maree Stachel-williamson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781505255157
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
A book for women suffering from vaginismus (painful sex as a result of clenching vaginal muscles) and loved ones who want to help them. What exactly is vaginismus? What causes it? Most importantly: how you can heal from it! This book will help you understand vaginismus and take you through a healing step-by-step process that you can take in your own time. Discover more about your individual situation through exercises, techniques and workbook questions that will guide you towards having an enjoyable sex life. Topics also include: Psychological processes behind vaginismus, understanding sexual arousal and the biology of vagina. You will learn how beliefs and traumatic memories can change. Learn relaxing breathing techniques, explore body-focused exercises and discover ways in which you can share your healing journey with a partner. The author, Maree Stachel-Williamson, includes the extremely honest story of her personal experience of vaginismus and what helped her get rid of it. Comprehensive, informative and straightforward - this book will give you the tools you need to take the matter into your own hands.
Author: Rachel Louise
Publisher: Mercy & Moxie
ISBN: 9781945169571
Category :
Languages : en
Pages : 230
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Book Description
Western culture is so open about sex that problems of any type in this area are regularly minimized or scoffed at, even by professionals. Unbroken Love: Overcoming Sexual Dysfunction in a Christian Marriage tackles the challenging subject of painful intercourse for women and handles it with grace, openness, sensitivity, and understanding. Rachel Louise and David Alexander share their personal backgrounds, wedding night, attempts to seek help, and ultimate victory in this much-needed book about vaginismus, especially in the church. They reveal their confusion, guilt, frustration, and lack of understanding at how this rarely discussed topic affected them individually and as a couple. Lay people and professionals alike will learn much from this gutsy book that lays everything on the table. The reader will find hope through any difficult taboo subject, no matter what kind, as you follow Rachel and David's challenging journey to restoration.
