10 Steps Completely Overcome Vaginismus PDF Download
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Author: Mark Carter
Publisher:
ISBN: 9780973572810
Category :
Languages : en
Pages :
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Book Description
Author: Mark Carter
Publisher:
ISBN: 9780973572810
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Mark Carter
Publisher: M. & L. Carter
ISBN: 9780973572803
Category : Vaginismus
Languages : en
Pages :
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Book Description
Author: Claudia Amherd
Publisher: P6 Beckenbodenzentrum
ISBN: 1466247746
Category : Education
Languages : en
Pages : 147
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Book Description
This book was written for you, if you experience vaginal tightness or suffer from vaginismus, vulvodynia, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow program to overcome these conditions. In 7 simple steps you will learn how to overcome successful sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor, the muscles that surround your vagina. You’ll learn a short but effective relaxation technique, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Yes, it takes time, practice, and effort. If you want to get results using this programme, you will have to do something. You will have to take action. But if you are willing to follow these 7 simple Steps of the author's programme - and don’t give up when you run into challenges or setbacks - you will be amazed by the results, just like so many women who’ve followed this program have been.
Author: Peter T. Pacik
Publisher:
ISBN: 9780983013402
Category : Vaginismus
Languages : en
Pages : 160
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Book Description
Author: Maria Gonzalez
Publisher: Independently Published
ISBN: 9781093131178
Category :
Languages : en
Pages : 52
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Book Description
This is the story of my fight against vaginismus for 30 years. I think you can be your best adviser. You don't need to buy expensive dilators or seek many therapists. I don't mean to say they're useless but you must take the first step by yourself. In this book you'll learn the keys that helped me to work it out. I won't focus on the intercourse, I'll help you train the elasticity of your vagina instead. I recommend this book to all women, even to all men: let's know our own bodies better, you should know your partner's body better. If you can control your vaginal elasticity, your sexual life will improve. This is the book your therapist might not want you to read, but you have to judge for yourself who can help you better: an expert looking at the problem from the outside or a victim who knows how you feel. Maria Gonzalez is a Spanish woman who overcame vaginismus for herself. In this book she speaks to you, from woman to woman, like a friend, not like a cold therapist.
Author: Andrea Dworkin
Publisher: Basic Books
ISBN: 0786722363
Category : Social Science
Languages : en
Pages : 352
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Book Description
Andrea Dworkin, once called "Feminism's Malcolm X," has been worshipped, reviled, criticized, and analyzed-but never ignored. The power of her writing, the passion of her ideals, and the ferocity of her intellect have spurred the arguments and activism of two generations of feminists. Now the book that she's best known for-in which she provoked the argument that ultimately split apart the feminist movement-is being reissued for the young women and men of the twenty-first century. Intercourse enraged as many readers as it inspired when it was first published in 1987. In it, Dworkin argues that in a male supremacist society, sex between men and women constitutes a central part of women's subordination to men. (This argument was quickly-and falsely-simplified to "all sex is rape" in the public arena, adding fire to Dworkin's already radical persona.) In her introduction to this twentieth-anniversary edition of Intercourse, Ariel Levy, the author of Female Chauvinist Pigs, discusses the circumstances of Dworkin's untimely death in the spring of 2005, and the enormous impact of her life and work. Dworkin's argument, she points out, is the stickiest question of feminism: Can a woman fight the power when he shares her bed?
Author: Heather Jeffcoat (DPT.)
Publisher:
ISBN: 9781631100086
Category : Dyspareunia
Languages : en
Pages : 75
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Book Description
Author: Eric J. Bieber
Publisher: Cambridge University Press
ISBN: 1107040396
Category : Medical
Languages : en
Pages : 1127
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Book Description
Written with the busy practice in mind, this book delivers clinically focused, evidence-based gynecology guidance in a quick-reference format. It explores etiology, screening, tests, diagnosis, and treatment for a full range of gynecologic health issues. The coverage includes the full range of gynecologic malignancies, reproductive endocrinology and infertility, infectious diseases, urogynecologic problems, gynecologic concerns in children and adolescents, and surgical interventions including minimally invasive surgical procedures. Information is easy to find and absorb owing to the extensive use of full-color diagrams, algorithms, and illustrations. The new edition has been expanded to include aspects of gynecology important in international and resource-poor settings.
Author: Summer Heacock
Publisher: MIRA
ISBN: 1488023638
Category : Fiction
Languages : en
Pages : 254
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Book Description
In thirty-four days, it will have been exactly two years to the day since I’ve had sex. Having sex wasn’t exactly high on Kat Carmichael’s priority list while her successful bakery was taking off, especially since things hadn’t been working very well in that department. And the last time she and her boyfriend, Ryan, even attempted the act, they found it to be physically impossible—resulting in pain and disappointment for Kat instead of sunshine and orgasms. With just over a month until their four-year anniversary, Kat calls for a break in her relationship with Ryan, encouraging him to see other people while she throws herself into physical therapy. Yet even with the well-intentioned (but wildly inappropriate) attempts at help from her best friends, Kat quickly discovers that a solo mission may not be the best approach. Fortunately, physical therapist Ben Cleary, the shop’s best (looking) customer, volunteers to help out—strictly as a friend, of course. But as the line between love and friendship begins to blur, Kat stands to lose much more than a functioning set of lady bits if she can’t figure out what to hang on to…and what to let go.
Author: Andrew T. Goldstein
Publisher: John Wiley & Sons
ISBN: 1444356658
Category : Medical
Languages : en
Pages : 431
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Book Description
First book devoted to the diagnosis and treatment of sexual pain in women Female Sexual Pain Disorders is a remarkable fusion of clinical and scientific knowledge that will empower women’s healthcare professionals to help their patients in overcoming this common debilitating disorder. Based on the highest level research, it provides state-of-the-art practical guidance that will help you to: Evaluate and distinguish the causes of sexual pain in women Differentiate the many forms of sexual pain Implement multidisciplinary treatments Distilling the experience of world leaders across many clinical, therapeutic and scientific disciplines, with an array of algorithms and diagnostic tools, Female Sexual Pain Disorders is your ideal companion for treating the many millions of women who suffer from this disorder worldwide. All proceeds from this book are being donated to the International Society for the Study of Women’s Sexual Health (ISSWSH).
