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Author: Jamie Dant
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Pulling from his own experience in the health and fitness industry and following the Carnivore diet, the author provides insights and helpful information to anyone interested in the all-meat diet. This book provides guidelines and references for the beginner to use. Learn how the things we've been taught all our lives may not be what is best for our bodies. Get information about how to get started and what to expect when you eat nothing but meat. (This is an early edition and much of the information in this book has been expanded on and clarified in The Ultimate Ketogenic Fitness Book 2022)
Author: Jamie Dant
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Pulling from his own experience in the health and fitness industry and following the Carnivore diet, the author provides insights and helpful information to anyone interested in the all-meat diet. This book provides guidelines and references for the beginner to use. Learn how the things we've been taught all our lives may not be what is best for our bodies. Get information about how to get started and what to expect when you eat nothing but meat. (This is an early edition and much of the information in this book has been expanded on and clarified in The Ultimate Ketogenic Fitness Book 2022)
Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN: 1628602384
Category : Health & Fitness
Languages : en
Pages : 534
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Book Description
Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients. The Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters. In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal. The Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.
Author: Shawn Baker
Publisher: Victory Belt Publishing
ISBN: 162860350X
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
Author: Judy Cho
Publisher: Nutrition with Judy
ISBN: 1735581011
Category : Health & Fitness
Languages : en
Pages : 391
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Book Description
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing, Carnivore Cure. You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health. YOU CAN HEAL. Because the right food is medicine. Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.
Author: Paul Saladino
Publisher: Houghton Mifflin
ISBN: 035846997X
Category :
Languages : en
Pages : 383
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Book Description
The Plant Paradox meets The Keto Reset Diet. In this best-selling book, Dr. Paul Saladino-a rising star in the Paleo and Keto communities-reveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease.
Author: Judy Cho
Publisher: Fair Winds Press (MA)
ISBN: 0760382832
Category : Cooking
Languages : en
Pages : 210
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Book Description
"The Complete Carnivore Diet for Beginners is the ultimate beginner's guide to eating an animal-based diet"--
Author: Dr. Emma Tyler
Publisher: Web Health Concepts
ISBN:
Category : Health & Fitness
Languages : en
Pages : 34
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Book Description
In her new book, Complete Guide to the Carnivore Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Carnivore Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Carnivore Diet: What the Carnivore Diet is. Major Health Benefits of Following the Carnivore Diet. What Foods Should be Eaten when Following the Carnivore Diet. What Foods Should be Avoided or Minimized on the Carnivore Diet. A Simple & Nutritious 7-Day Carnivore Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the Carnivore Diet. Lifestyle Benefits of Losing Weight on the Carnivore Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Carnivore Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.
Author: Paul Saladino
Publisher: Mariner Books
ISBN: 0358513189
Category : Cooking
Languages : en
Pages : 323
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Book Description
The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.
Author: Stiven Pown
Publisher:
ISBN: 9781954091207
Category :
Languages : en
Pages : 132
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Book Description
Reclaim Your Health with the True Ancestral Diet The Carnivore Diet our bodies were designed to eat, it's a natural way of eating that's delicious, effective, and healing! It's scientifically proven the Carnivore Diet can reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Red meat is most carnivores favorite dish. Ribeyes have superior nutrient density compared to chicken breasts. But if it's meat it's ok. So, you can have bacon for breakfast, burgers for lunch, and steak for dinner. Fish is also on the menu. Feel free to eat as much salmon as you'd like. You'll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including: Breakfast Poultry Beef Pork & Lamb Fish & Seafood Snacks Salad It tells you: What is Carnivore Diet? What to Eat During a Carnivore Diet? How Much Food Eats During a Carnivore Diet? Foods Avoid During Carnivore Diet Benefits of Carnivore Diet FAQs 30-Day Meal Plan And much more! Inside the book, you'll find all the information you'll need on Carnivore Diet, and with this book, you can make your life easier, while cutting down the chances of failure into the bargain! Enjoy!
Author: Dr. W. Ness
Publisher: Tiny Shoe Media
ISBN:
Category : Health & Fitness
Languages : en
Pages : 28
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Book Description
Step by Step Guide to the Carnivore Diet: A Detailed Beginners Guide to Losing Weight on the Carnivore Diet, is a comprehensive guide and 7-day meal plan for those wanting to lose weight on the Carnivore Diet. A must read for anyone concerned about what foods they should be eating, how they can cook, quick Carnivore Diet family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example Carnivore Diet meal plan. Inside this in-depth Carnivore Diet guide you will discover: What the Carnivore Diet is. How the Carnivore Diet Works. The Foods Allowed on the Carnivore Diet Weight Loss Plan. Foods that Should be Avoided on the Carnivore Diet. A Complete 7-Day Carnivore Diet Example Meal Plan. Recipe Ideas for the Carnivore Diet. Added Health Benefits of Following a Carnivore Diet. And so Much More... Step by Step Guide to the Carnivore Diet: A Detailed Beginners Guide to Losing Weight on the Carnivore Diet, really is a must have to help you understand the what, why and how of the incredible Carnivore Diet and how it can help you lose excess body weight by following this amazingly simple diet plan tailored to those individuals wanting to lose 1-2 pounds of excess body weight a week, healthily and easily.
