Common Sense Weight Loss

Common Sense Weight Loss PDF Author: Jonathan Gibson
Publisher: Tate Publishing
ISBN: 1607998254
Category : Health & Fitness
Languages : en
Pages : 80

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Book Description
Do you ever wonder why diet and exercise programs just do not work? Common Sense Weight Loss addresses why weight loss is highly dependent on your mental perceptions of diet and exercise and helps you to turn those perceptions into your driving force toward weight loss. Begin your weight loss journey with motivational speaker Jonathan Gibson as he provides practical, common-sense solutions for overcoming barriers, realizing your true weight loss goals, adapting to positive changes, and creating the healthy body you want and deserve. Common Sense Weight Loss will take you through the battle of weight loss and bring you out feeling strong, confident, and motivated to take action!

Common Sense Weight Loss

Common Sense Weight Loss PDF Author: Jonathan Gibson
Publisher: Tate Publishing
ISBN: 1607998254
Category : Health & Fitness
Languages : en
Pages : 80

Get Book Here

Book Description
Do you ever wonder why diet and exercise programs just do not work? Common Sense Weight Loss addresses why weight loss is highly dependent on your mental perceptions of diet and exercise and helps you to turn those perceptions into your driving force toward weight loss. Begin your weight loss journey with motivational speaker Jonathan Gibson as he provides practical, common-sense solutions for overcoming barriers, realizing your true weight loss goals, adapting to positive changes, and creating the healthy body you want and deserve. Common Sense Weight Loss will take you through the battle of weight loss and bring you out feeling strong, confident, and motivated to take action!

The Scandi Sense Diet

The Scandi Sense Diet PDF Author: Suzy Wengel
Publisher: Mitchell Beazley
ISBN: 178472520X
Category : Cooking
Languages : en
Pages : 458

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Book Description
Featured in The Times. Suzy Wengel lost 88 pounds using the Scandi Sense Diet - and has kept it off. Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as 'the simplest diet in the world'. The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - protein, carbohydrate and two of vegetables, plus a spoonful of fat - and you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to. The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol. Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.

Diet for Life

Diet for Life PDF Author: David. S. H. Bell
Publisher: NewSouth Books
ISBN: 1588382249
Category : Health & Fitness
Languages : en
Pages : 162

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Book Description
Are you familiar with the adage, "Do as I SAY and not as I DO?" If so, you can identify with the story that physician Dr. David Bell shares in this book. Dr. Bell digs deeply into his own lifestyle to tell how he (for decades) told patients they needed to lose weight while being severely overweight himself. He tells how a life-threatening personal health crisis forced him to lose more than one hundred pounds, and how he has kept the weight off. In this book, Dr. Bell outlines his own unusual weight-loss plan that he feels can become a "Diet for Life" for many. In addition, this internationally known physician shares priceless insights and advice on weight control that can be used by millions of overweight individuals, regardless of which plan they select as their own "Diet for Life."

Dr. Susan's Girls-Only Weight Loss Guide

Dr. Susan's Girls-Only Weight Loss Guide PDF Author: Susan S. Bartell
Publisher: Parent Positive
ISBN: 9780972150200
Category : Juvenile Nonfiction
Languages : en
Pages : 0

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Book Description
This enlightening guide enables adolescent girls to address more than just weight loss—it explores concepts such as empowerment, self-esteem, and healthy lifestyle choices. Teenage girls are given the tools to recognize and break away from unhealthy patterns, including harmful diets, by discussing the many ways in which depression, anger, and low self-esteem can translate into eating and weight gain and how to find healthier, less destructive ways of coping. Supportive information details what girls can do to attain a healthy body and mind, and provides tips on how to help parents be more supportive. Educational but fun quizzes and games focus on diet and exercise, as well as coping mechanisms for dealing with the media, peer pressure, and eating disorders.

A Common Sense Guide To Weight Loss

A Common Sense Guide To Weight Loss PDF Author:
Publisher: Healing Self And Spirit Ltd
ISBN:
Category :
Languages : en
Pages : 101

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Book Description


Renny Darling's Cooking Great, Looking Great, Feeling Great

Renny Darling's Cooking Great, Looking Great, Feeling Great PDF Author: Renny Darling
Publisher:
ISBN: 9780930440305
Category : Cooking
Languages : en
Pages : 260

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Book Description
Simply the best diet book ever. More than 450 exciting, creative, and easy-to-prepare recipes with low calorie, fat, cholesterol, sodium and sugar content. These recipes follow the Surgeon General's guidelines. A masterpiece in combining eating for health and eating for pleasure.

Common Sense Slimming

Common Sense Slimming PDF Author: Kathleen Jack
Publisher: Xulon Press
ISBN: 1607911205
Category : Health & Fitness
Languages : en
Pages : 238

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Book Description
Are you on or off of the dieting yo-yo? I know from personal experience that there is hardly a sustainable moment where a person can relax and say that a lifestyle balance has been struck where the dieting yo-yo no longer exists. Or is there? This book helps readers along the journey towards making simple, enduring lifestyle changes that will help create a slimming impact on their weight and general fitness. It is not a fad diet that is here today and gone tomorrow. It is sustainable. It helps incorporate changes into your lifestyle that are easy to make and easy to keep. There are no promise or guarantees for success. Just changes to improve your lifestyle and to become a healthier person. As with any lifestyle change, please consult your doctor before making the change. We want to make sure that you stay healthy throughout this journey. Kathleen had been chubby or fat all of her life. Moving from very skinny to very fat, tipping the scales at over two hundred pounds. Even during the dating years she had been exposed to cruel teasing, tricks and jokes. She tried one diet after another but nothing seemed to have the long lasting, enduring impact that she was seeking. She would try the grapefruit diet, the low fat diet, the protein diet and many others. Nothing seemed to have lasting effect. Kathleen now has found that she can make simple adjustments to her life style and can begin slimming. As an example, she exchanged the evening ice cream bowl with sherbet. Within 3 months Kathleen has lost ten pounds and has kept it off. You too can make simple, lifestyle adjusts and begin slimming. Read more about this in this book.

The Ice Cream Diet

The Ice Cream Diet PDF Author: Holly McCord
Publisher: Macmillan
ISBN: 9780312985486
Category : Cooking
Languages : en
Pages : 278

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Book Description
Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.

Eat Right for Life

Eat Right for Life PDF Author: Ann Kulze
Publisher:
ISBN: 9780615378411
Category : Health
Languages : en
Pages : 116

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Book Description


The No S Diet

The No S Diet PDF Author: Reinhard Engels
Publisher: Penguin
ISBN: 1440637733
Category : Health & Fitness
Languages : en
Pages : 212

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Book Description
No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life