The Scandi Sense Diet

The Scandi Sense Diet PDF Author: Suzy Wengel
Publisher: Mitchell Beazley
ISBN: 178472520X
Category : Cooking
Languages : en
Pages : 458

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Book Description
Featured in The Times. Suzy Wengel lost 88 pounds using the Scandi Sense Diet - and has kept it off. Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as 'the simplest diet in the world'. The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - protein, carbohydrate and two of vegetables, plus a spoonful of fat - and you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to. The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol. Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.

The Scandi Sense Diet

The Scandi Sense Diet PDF Author: Suzy Wengel
Publisher: Mitchell Beazley
ISBN: 178472520X
Category : Cooking
Languages : en
Pages : 458

Get Book Here

Book Description
Featured in The Times. Suzy Wengel lost 88 pounds using the Scandi Sense Diet - and has kept it off. Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as 'the simplest diet in the world'. The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - protein, carbohydrate and two of vegetables, plus a spoonful of fat - and you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to. The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol. Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.

COMMON SENSE NUTRITION

COMMON SENSE NUTRITION PDF Author: Dr. Lloyd Drager
Publisher: Xlibris Corporation
ISBN: 1469116847
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description


Renny Darling's Cooking Great, Looking Great, Feeling Great

Renny Darling's Cooking Great, Looking Great, Feeling Great PDF Author: Renny Darling
Publisher:
ISBN: 9780930440305
Category : Cooking
Languages : en
Pages : 260

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Book Description
Simply the best diet book ever. More than 450 exciting, creative, and easy-to-prepare recipes with low calorie, fat, cholesterol, sodium and sugar content. These recipes follow the Surgeon General's guidelines. A masterpiece in combining eating for health and eating for pleasure.

Smart People Don't Diet

Smart People Don't Diet PDF Author: Charlotte N. Markey
Publisher: ReadHowYouWant.com
ISBN: 1458798747
Category : Health & Fitness
Languages : en
Pages : 311

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Book Description
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.

What the Health

What the Health PDF Author: Kip Andersen
Publisher: BenBella Books
ISBN: 1946885681
Category : Cooking
Languages : en
Pages : 316

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Book Description
The definitive, stand-alone companion book to the acclaimed documentary—now with 50 plant-based recipes and full-color photos to help you start changing your health for the better There's something terribly broken in our industrial food, medical, and pharmaceutical systems. What's going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take readers on a science-based tour of the hazards posed by consuming animal products—and what happens when we stop. What the Health will guide you on an adventure through this maze of misinformation with the same fresh, engaging approach that made the documentary so popular. Journey with Andersen and Kuhn as they crisscross the country, talking to doctors, dietitians, public health advocates, whistle-blowers, and world-class athletes, to uncover the truth behind the food we eat. With the help of writer Eunice Wong, they empower eaters with knowledge about the lethal entwining of the food, medical, and pharmaceutical industries, and about the corporate web that confuses the public and keeps Americans chronically—and profitably—ill. Plus, discover 50 recipes to help you reclaim your life and health, including: • Creamy Mac • PB&J Smoothie • Winter Lentil and Pomegranate Salad • Mom's Ultimate Vegan Chili • Black Bean Fudgy Brownies • Baked Apple Crumble with Coconut Cream If the film was a peephole, then the book knocks down the whole door, featuring expanded interviews, extensive research, and new personal narratives. There's a health revolution brewing. What the Health is your invitation to join.

Diet for Life

Diet for Life PDF Author: David. S. H. Bell
Publisher: NewSouth Books
ISBN: 1588382249
Category : Health & Fitness
Languages : en
Pages : 162

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Book Description
Are you familiar with the adage, "Do as I SAY and not as I DO?" If so, you can identify with the story that physician Dr. David Bell shares in this book. Dr. Bell digs deeply into his own lifestyle to tell how he (for decades) told patients they needed to lose weight while being severely overweight himself. He tells how a life-threatening personal health crisis forced him to lose more than one hundred pounds, and how he has kept the weight off. In this book, Dr. Bell outlines his own unusual weight-loss plan that he feels can become a "Diet for Life" for many. In addition, this internationally known physician shares priceless insights and advice on weight control that can be used by millions of overweight individuals, regardless of which plan they select as their own "Diet for Life."

God's Way to Ultimate Health

God's Way to Ultimate Health PDF Author: George H. Malkmus
Publisher:
ISBN: 9780929619026
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
Malkmus and Dye base natural healing on the premise that a diet rich in raw fruits and vegetables, and the elimination of processed "dead" foods, will result in the ultimate health.

Commonsense Guide to Current Affairs

Commonsense Guide to Current Affairs PDF Author: Vincent Frank Bedogne
Publisher: Wipf and Stock Publishers
ISBN: 160608786X
Category : Social Science
Languages : en
Pages : 243

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Book Description
From clones, family, abortion, terrorism, and the concept of the collective to economics, nuclear power, cap and trade, renewable energy, and the politics of climate change, Everest and Bedogne do something much needed and remarkably absent in today's media. They strip away the layers of liberal and conservative ideology to look at the most talked about topics of our time from the standpoint of what the politicians have forgotten--common sense. Brought to light by logic, history, and science, the book filters the issues that in today's world every citizen, student, and educator needs to understand through what we know to be sound--that which we have gained through our day-to-day trials--our all-too-often repressed ability to see things in a practical and matter-of-fact way.

How to Eat

How to Eat PDF Author: Mark Bittman
Publisher: Harvest
ISBN: 035812882X
Category : Cooking
Languages : en
Pages : 255

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Book Description
Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article

45 Pounds (More or Less)

45 Pounds (More or Less) PDF Author: Kelly Barson
Publisher: Penguin
ISBN: 0142422657
Category : Young Adult Fiction
Languages : en
Pages : 274

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Book Description
Here are the numbers of Ann Galardi's life: She is 16. And a size 17. Her perfect mother is a size 6. Her Aunt Jackie is getting married in 2 months, and wants Ann to be a bridesmaid. So Ann makes up her mind: Time to lose 45 pounds (more or less). Welcome to the world of informercial diet plans, wedding dance lessons, endless run-ins with the cutest guy Ann's ever seen—and some surprises about her not-so-perfect mother. And there's one more thing—it's all about feeling comfortable in your own skin—no matter how you add it up! K.A. Barson's sparkling debut is "deliciously relatable, with a lot of laughter on the side." -- Rita Williams-Garcia, New York Times best-selling author